Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Thu 6th Mar 2025 at 1:43pm by Auld fat Ironman

Bike > General
  • Time
    2:02:26
  • Miles
    30.10
  • Mph
    14.8
  • FBI
    74.04
  • Cals
    1369
  • BPM
    132
  • %MHR
    79.5
  • B/mi
    537
  • Asc(m)
    549
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

1) 5mi - 19:11(3:50/mi) 110/135bpm [422b/mi] 177cal
2) 5mi - 19:35(3:55/mi) 130/144bpm [509b/mi] 230cal
3) 5mi - 18:53(3:47/mi) 128/145bpm [484b/mi] 200cal
4) 5mi - 20:16(4:03/mi) 144/171bpm [584b/mi] 262cal
5) 5mi - 19:37(3:55/mi) 149/167bpm [585b/mi] 266cal
6) 5mi - 24:09(4:50/mi) 138/162bpm [667b/mi] 230cal
7) 0.1mi - 45(7:56/mi) 129/132bpm [1023b/mi] 4cal
19:11 19:35 18:53 20:16 19:37 24:09 45

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:26 4:26 +11 13.55 87 70-114 385 0/54
2.00 7:56 3:30 17.13 103 89-114 361 24/30
3.00 11:20 3:25 17.60 112 107-123 382 6/26
4.00 15:08 3:48 15.79 127 117-135 483 18/21
5.00 19:21 4:12 14.26 123 112-134 518 25/14
6.00 23:38 4:17 13.99 127 116-139 545 18/17
7.00 28:05 4:27 +3 13.48 130 120-143 579 18/11
8.00 32:21 4:16 14.08 127 116-133 541 32/16
9.00 35:47 3:26 17.47 129 123-144 443 14/25
10.00 38:59 3:12 18.78 136 126-144 434 19/25
11.00 42:23 3:24 17.66 129 118-142 438 19/14
12.00 45:59 3:36 16.67 126 114-133 454 21/24
13.00 49:56 3:58 +4 15.14 128 118-136 507 23/23
14.00 53:29 3:33 16.91 128 122-137 454 25/27
15.00 59:04 5:34 +1:08 10.77 128 118-145 713 35/41
16.00 1:02:26 3:22 17.78 126 115-143 425 41/24
17.00 1:06:26 4:00 15.03 141 120-163 563 10/22
18.00 1:10:54 4:29 +30 13.39 147 130-170 659 16/26
19.00 1:15:43 4:49 12.48 152 142-167 731 25/17
20.00 1:19:50 4:07 14.58 146 136-156 601 30/19
21.00 1:23:07 3:17 18.28 152 141-163 499 9/29
22.00 1:27:17 4:10 14.40 156 145-166 650 29/13
23.00 1:31:28 4:11 14.32 152 141-161 637 20/30
24.00 1:35:37 4:09 14.47 144 127-157 597 14/22
25.00 1:39:27 3:50 15.63 141 129-155 541 33/8
26.00 1:45:02 5:34 10.76 148 135-162 825 32/17
27.00 1:51:50 6:48 8.82 138 124-148 938 53/1
28.00 1:55:44 3:54 15.35 129 118-141 504 14/39
29.00 1:58:42 2:57 20.29 143 128-156 423 8/42
30.00 2:03:36 4:55 12.22 133 123-152 653 30/9
30.09 2:04:22 46 7.50 129 127-132 1032 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    56 5.2% 7.8
    30 3.3% 8.9
    30 2.9% 11.3
    28 20.3% 6.7
    24 2.7% 10.4
    19 2.7% 14.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 30 2:02 More
    800m 1:08 2:16 More
    1km 1:32 2:28 More
    Mile 2:44 2:44 More
    5k 10:17 3:18 More
    5 miles 17:26 3:29 More
    10k 21:49 3:31 More
    10 miles 37:42 3:46 More
    Half 49:17 3:46 More
    20 miles 1:18:37 3:56 More
    Mara 1:45:41 4:02 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 38:04 3:48
    20km 47:56 3:51
    15 miles 58:31 3:54
    20 miles 1:19:23 3:58
    40km 1:39:57 4:01
    25 miles 1:40:34 4:01
    42km 1:45:15 4:02
    50 miles 3:29:40 4:12
    56 miles 3:56:26 4:13
    100 miles 7:17:08 4:22
    112 miles 8:12:56 4:24

Bespoke Fields

Amend your bespoke fields
Activity Level

Fetch Miles

3:16 Stables to Kirkintilloch
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,099 Fetchies!
Already a Fetchie? Sign in here