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Thu 6th Mar 2025 at 10:00am by The Quiet Man

Run > General
  • Time
    55:07
  • Miles
    6.20
  • Min/mi
    8:53
  • Pacing
    56.6%
  • WAVA
    61.65
  • Stride(cm)
    105
  • Cals
    547
  • Cadence
    173
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    1274
  • Asc(m)
    76
  • Surface
    Road

Notes & Comments

1) 1mi - 9:11(9:11/mi) 131/141bpm [1204b/mi] 85cal 6.53/0mph
2) 1mi - 8:42(8:42/mi) 143/149bpm [1245b/mi] 93cal 6.89/0mph
3) 1mi - 8:53(8:53/mi) 150/157bpm [1332b/mi] 100cal 6.76/0mph
4) 1mi - 8:44(8:44/mi) 144/154bpm [1258b/mi] 85cal 6.87/0mph
5) 1mi - 9:00(9:00/mi) 144/152bpm [1296b/mi] 82cal 6.67/0mph
6) 1mi - 8:56(8:56/mi) 146/156bpm [1305b/mi] 84cal 6.72/0mph
7) 0.2mi - 1:40(8:07/mi) 155/157bpm [1259b/mi] 18cal 7.39/0mph
9:11 8:42 8:53 8:44 9:00 8:56 1:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:12 119 76-132 1095 173 170-176 2/3
0.50 4:36 2:18 9:13 131 126-136 1207 172 168-176 2/2
0.75 6:55 2:19 9:15 135 127-141 1249 173 170-176 3/3
1.00 9:11 2:16 9:04 138 134-141 1250 173 172-176 3/3
1.25 11:22 2:11 8:44 139 133-142 1214 174 172-178 1/4
1.50 13:33 2:11 8:43 144 133-146 1255 174 172-176 1/2
1.75 15:42 2:09 8:37 145 140-148 1249 174 170-178 3/1
2.00 17:54 2:12 8:47 146 142-149 1283 173 172-176 3/2
2.25 20:04 2:11 8:43 147 137-151 1281 173 170-178 5/2
2.50 22:18 2:14 8:54 149 143-152 1327 173 170-176 7/4
2.75 24:32 2:15 8:58 151 148-153 1354 173 170-176 2/3
3.00 26:46 2:14 8:56 152 142-157 1357 171 168-174 6/4
3.25 30:14 3:27 13:49 142 125-154 1962 174 170-178 1/4
3.50 32:27 2:13 8:52 146 133-152 1295 172 170-174 2/3
3.75 35:58 3:31 14:04 144 112-152 2026 173 170-176 3/3
4.00 38:09 2:11 8:44 146 133-150 1276 174 170-178 3/2
4.25 41:00 2:51 11:24 145 134-151 1652 173 170-176 2/4
4.50 44:13 3:13 12:54 143 125-152 1844 172 170-176 2/4
4.75 47:15 3:02 12:08 142 133-150 1722 173 164-178 1/3
5.00 49:28 2:13 8:51 144 131-151 1275 170 80-178 1/1
5.25 53:08 3:40 14:39 142 121-151 2080 174 168-178 3/3
5.50 55:26 2:18 9:12 144 138-150 1324 168 112-178 2/2
5.75 57:34 2:09 8:36 150 145-154 1289 175 172-180 6/5
6.00 59:50 2:15 9:01 150 141-156 1353 174 162-178 5/4
6.20 1:01:29 1:39 8:10 155 148-157 1266 178 174-180 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 157 max Delete HR Trace

  • Cadence Distribution

    173 avge / 180 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 173 6.2 1:01:10 9:54
    Walk 0.5 104 0 19 11:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 44.37% More
    800m 4:17 8:36 51.14% More
    1km 5:20 8:35 54.25% More
    Mile 8:41 8:41 58.43% More
    5k 28:40 9:14 57.88% More
    5 miles 49:24 9:53 55.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 63.66
    5km 26:30 8:32 62.61
    5M 43:53 8:47 61.94
    10km 55:15 8:53 61.57
    10M 1:31:29 9:09 61.25
    Half 2:01:48 9:18 60.83
    20M 3:10:44 9:32 60.97
    Mara 4:13:57 9:42 61.36
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