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Thu 6th Mar 2025 at 12:46pm by boyband6666

Run > Medium Long Run
  • Time
    1:31:33
  • Miles
    14.26
  • Min/mi
    6:25
  • Pacing
    77.8%
  • WAVA
    70.94
  • Stride(cm)
    154
  • Cals
    1564
  • Watts
    441
  • Cadence
    163
  • BPM
    147
  • %MHR
    81.7
  • B/mi
    945
  • Asc(m)
    74
  • Surface
    Road

Notes & Comments

1) 14.02mi - 1:29:57(6:25/mi) 147/155bpm [943b/mi] 1536cal 439/556W
2) 0.24mi - 1:36(6:41/mi) 144/145bpm [961b/mi] 28cal 424/487W
1:29:57 1:36

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:34 3:34 +3 7:08 130 87-142 928 170 162-182 441 366-556 13/2
1.00 6:48 3:14 6:28 144 132-148 930 165 162-172 421 355-484 7/9
1.50 10:03 3:15 6:31 149 147-151 970 165 160-172 442 398-542 6/2
2.00 13:12 3:09 6:17 151 150-153 949 164 160-172 452 406-517 8/6
2.50 16:22 3:10 6:20 151 147-152 956 162 160-174 438 397-486 6/6
3.00 19:31 3:09 6:17 150 149-152 944 162 160-174 463 400-528 5/4
3.50 22:39 3:09 6:18 151 149-154 951 162 160-176 458 396-541 5/5
4.00 25:52 3:12 6:24 150 147-155 960 161 158-166 424 395-452 6/6
4.50 29:05 3:14 6:27 150 148-153 968 163 160-168 442 403-511 12/4
5.00 32:14 3:09 6:18 148 145-152 933 162 160-166 435 356-504 5/8
5.50 35:27 3:13 6:26 146 144-148 938 163 158-170 428 403-505 5/5
6.00 38:56 3:29 6:57 146 143-149 1015 164 158-182 407 139-533 7/11
6.50 42:07 3:11 6:23 146 143-148 931 163 160-170 439 421-474 4/4
7.00 45:21 3:14 6:28 148 146-150 957 162 160-172 475 407-511 6/6
7.50 48:31 3:10 6:20 150 147-153 951 162 158-168 476 371-535 6/8
8.00 51:38 3:06 6:13 149 148-151 926 160 158-164 438 423-460 3/4
8.50 54:43 3:06 6:12 151 149-152 935 160 158-166 475 420-555 4/5
9.00 57:51 3:08 6:15 148 146-152 926 160 158-162 429 411-449 2/5
9.50 1:02:22 4:31 +1:21 9:02 144 81-150 1300 164 158-214 435 102-472 7/7
10.00 1:05:37 3:15 6:30 144 117-148 935 164 160-174 441 379-528 9/7
10.50 1:08:50 3:14 6:27 147 143-149 948 163 160-174 438 366-523 9/6
11.00 1:12:00 3:10 6:19 148 146-149 936 162 158-176 458 391-534 5/7
11.50 1:15:08 3:08 6:17 148 144-150 929 161 158-166 429 414-448 3/4
12.00 1:18:16 3:08 6:16 149 148-150 933 161 158-170 439 407-512 3/3
12.50 1:21:25 3:09 6:17 148 143-150 931 161 158-170 441 403-468 4/4
13.00 1:24:42 3:17 6:34 145 143-148 953 164 160-178 414 353-490 3/7
13.50 1:27:59 3:17 6:33 145 144-147 951 164 160-174 454 389-505 4/5
14.00 1:31:14 3:15 6:31 147 139-150 957 165 160-174 418 263-501 6/8
14.25 1:32:57 1:43 6:46 144 140-145 974 165 160-172 424 373-487 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 155 max Delete HR Trace

  • Cadence Distribution

    163 avge / 214 max Stride Length: 154cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 162 14.3 1:31:27 6:25
    Walk 1.5 114 0 1:21 14:40:48
    Still 0.1 - - 6 -
    Pause 0.1 - - 3 -

  • Power Distribution

    441W (556 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:04 51.10% More
    800m 3:04 6:09 57.93% More
    1km 3:50 6:10 60.93% More
    Mile 6:11 6:11 64.99% More
    5k 19:34 6:18 69.15% More
    5 miles 31:51 6:22 69.00% More
    10k 39:41 6:23 69.04% More
    10 miles 1:05:01 6:30 69.03% More
    Half 1:25:00 6:29 70.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:31 5:31 72.84
    5km 18:17 5:53 73.98
    5M 30:14 6:03 72.69
    10km 38:02 6:07 72.03
    10M 1:02:54 6:17 71.35
    Half 1:23:42 6:23 70.67
    20M 2:10:55 6:33 70.49
    Mara 2:54:11 6:39 70.71
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