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Thu 6th Mar 2025 at 1:08pm by Chrisull

Run > General
  • Time
    35:04
  • Miles
    3.61
  • Min/mi
    9:43
  • Pacing
    86.1%
  • WAVA
    50.21
  • Stride(cm)
    105
  • Cals
    409
  • Watts
    303
  • Cadence
    158
  • BPM
    129
  • %MHR
    74.4
  • B/mi
    1257
  • Asc(m)
    119
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 9:36(9:36/mi) 123/145bpm [1181b/mi] 110cal 293/381W
2) 1mi - 8:45(8:45/mi) 130/152bpm [1138b/mi] 102cal 298/395W
3) 1mi - 10:49(10:49/mi) 133/142bpm [1439b/mi] 128cal 313/389W
4) 0.61mi - 5:54(9:37/mi) 132/142bpm [1270b/mi] 69cal 290/373W
9:36 8:45 10:49 5:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:22 1:22 10:55 102 62-121 1113 158 152-164 326 280-361 6/0
0.25 2:42 1:20 10:39 126 121-128 1342 156 154-162 325 289-341 9/0
0.38 3:59 1:17 10:15 131 128-132 1343 157 154-158 340 276-381 10/0
0.50 5:03 1:05 8:38 126 111-140 1089 160 156-166 287 257-335 2/6
0.63 6:08 1:04 8:35 128 119-134 1098 164 158-176 317 295-329 2/2
0.75 7:13 1:06 8:44 131 128-134 1145 159 154-164 286 272-327 0/5
0.88 8:31 1:18 10:22 128 107-145 1326 159 86-168 278 27-319 0/9
1.00 9:36 1:05 8:38 115 109-118 992 161 152-166 260 230-294 0/10
1.13 10:41 1:05 8:43 125 118-135 1089 159 152-164 286 240-357 2/14
1.25 11:45 1:04 8:33 130 124-135 1112 163 160-168 299 245-325 2/1
1.38 12:53 1:07 9:00 135 129-140 1215 161 156-174 303 256-337 1/11
1.50 13:53 1:01 8:06 145 133-152 1175 159 154-164 265 229-344 1/9
1.63 14:57 1:03 8:24 127 125-135 1067 158 154-160 306 261-351 0/20
1.75 15:55 58 7:47 122 119-125 950 160 156-162 277 255-311 1/5
1.88 17:04 1:09 9:10 126 122-130 1154 159 156-162 327 273-367 4/2
2.00 18:21 1:17 10:19 130 125-148 1341 156 154-160 310 233-395 10/0
2.13 19:49 1:28 11:47 134 130-136 1578 155 152-158 340 313-389 8/0
2.25 21:08 1:19 10:31 132 127-134 1389 156 152-162 311 267-349 1/4
2.38 22:23 1:15 9:57 126 124-129 1254 158 154-162 291 264-312 8/1
2.50 23:50 1:27 11:38 134 127-140 1558 155 152-158 346 267-375 13/0
2.63 25:12 1:22 10:54 136 131-140 1481 156 152-158 287 254-342 3/0
2.75 26:36 1:24 11:16 129 126-134 1453 156 152-160 299 247-346 9/0
2.88 27:57 1:21 10:47 135 133-136 1456 156 154-160 301 285-321 7/0
3.00 29:10 1:13 9:42 138 134-142 1339 160 158-164 327 291-341 8/0
3.13 30:32 1:22 10:59 140 136-142 1538 158 154-164 323 262-373 9/0
3.25 31:53 1:21 10:45 134 129-137 1441 157 154-160 299 278-361 7/0
3.38 33:06 1:13 9:43 133 129-137 1292 159 152-164 287 240-350 5/1
3.50 34:10 1:04 8:35 124 120-129 1064 161 156-168 248 210-283 0/11
3.61 35:04 54 7:57 129 125-137 1025 167 156-176 279 243-351 1/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    71 4.5% 10:49
    26 4.6% 10:39
    22 4.8% 10:59

  • Cadence Distribution

    158 avge / 176 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 158 3.6 34:50 9:38
    Walk 0.1 86 0 2 INF:00:00
    Still 0.6 - - 12 -

  • Power Distribution

    303W (395 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 42.25% More
    800m 4:08 8:19 48.52% More
    1km 5:11 8:20 50.91% More
    Mile 8:33 8:33 53.23% More
    5k 29:54 9:37 50.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 50.52
    5km 29:55 9:38 50.43
    5M 49:32 9:54 49.70
    10km 1:02:21 10:02 49.31
    10M 1:43:16 10:20 48.92
    Half 2:17:29 10:30 48.50
    20M 3:35:18 10:46 48.46
    Mara 4:46:38 10:56 48.68
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