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Thu 6th Mar 2025 at 1:13pm by Neil_E_There

Walk > General
  • Time
    28:54
  • Miles
    1.27
  • Min/mi
    22:45
  • Stride(cm)
    73
  • Cals
    335
  • Cadence
    97
  • BPM
    141
  • %MHR
    78.1
  • B/mi
    3217
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 21:56(21:56/mi) 144/153bpm [3158b/mi] 266cal 48/53rpm
2) 0.27mi - 6:58(25:49/mi) 135/162bpm [3485b/mi] 69cal 36/75rpm
21:56 6:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:40 147 144-152 3037 98 94-100 2/0
0.13 2:41 1:24 22:18 144 141-146 3210 97 88-102 1/0
0.19 4:06 1:25 22:36 143 141-145 3231 98 96-100 2/1
0.25 5:28 1:22 21:57 141 139-143 3095 97 96-100 2/1
0.31 6:51 1:23 22:13 143 141-144 3178 96 90-100 1/1
0.38 8:11 1:20 21:19 149 145-150 3176 99 96-106 2/3
0.44 9:35 1:24 22:19 146 142-149 3258 97 94-100 1/1
0.50 10:55 1:20 21:25 141 139-142 3020 98 96-100 2/3
0.56 12:18 1:22 21:56 142 139-145 3115 97 88-100 3/3
0.63 13:41 1:23 22:07 147 140-153 3250 97 94-102 1/1
0.69 15:02 1:21 21:43 149 147-152 3237 98 96-100 2/1
0.75 16:24 1:22 21:49 145 139-149 3162 97 94-98 3/2
0.81 17:47 1:23 22:12 147 141-151 3263 98 96-100 1/2
0.88 19:09 1:22 21:48 143 139-148 3118 96 94-98 1/1
0.94 20:32 1:23 22:07 142 139-146 3142 97 96-98 0/1
1.00 21:56 1:24 22:24 143 140-145 3204 97 96-98 1/2
1.06 23:24 1:28 23:25 142 138-145 3326 96 88-100 1/2
1.13 24:55 1:31 24:17 143 140-144 3473 97 94-102 2/1
1.19 27:00 2:06 33:31 145 126-161 4859 98 94-100 2/2
1.25 28:26 1:26 22:52 110 101-123 2516 98 96-100 1/1
1.27 28:55 29 23:57 105 104-105 2514 99 98-100 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 161 max Delete HR Trace

  • Cadence Distribution

    97 avge / 106 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:22 21:37 More
    800m 10:50 21:47 More
    1km 13:34 21:51 More
    Mile 21:56 21:56 More
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