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Thu 6th Mar 2025 at 1:00pm by Pidd

Bike > General
  • Time
    33:39
  • Miles
    6.56
  • Mph
    11.7
  • FBI
    56.53
  • Cals
    387
  • BPM
    142
  • %MHR
    74.6
  • B/mi
    727
  • Asc(m)
    79
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 5mi - 26:05(5:13/mi) 142/197bpm [741b/mi] 310cal
2) 1.56mi - 7:34(4:51/mi) 144/152bpm [698b/mi] 77cal
26:05 7:34

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:25 1:25 10.55 96 71-109 546 3/0
0.50 2:09 44 20.49 107 103-110 313 0/11
0.75 2:57 47 19.03 112 110-117 353 0/9
1.00 4:12 1:15 11.97 128 117-136 642 8/1
1.25 5:55 1:43 8.70 138 133-140 952 6/4
1.50 6:55 59 15.16 138 134-143 546 0/12
1.75 7:49 55 16.49 145 125-160 528 0/9
2.00 8:32 43 21.07 127 124-128 362 1/6
2.25 9:28 56 16.15 132 128-141 490 2/11
2.50 10:50 1:22 10.91 146 125-188 803 4/2
2.75 13:10 2:20 6.42 165 141-191 1542 4/2
3.00 15:21 2:10 6.90 176 155-196 1530 9/0
3.25 16:38 1:17 11.65 152 143-170 783 5/0
3.50 17:58 1:20 11.20 142 141-143 761 6/0
3.75 19:12 1:14 12.15 142 141-143 701 2/0
4.00 20:28 1:15 11.92 140 137-142 704 2/0
4.25 21:46 1:18 11.58 142 139-143 736 2/2
4.50 23:13 1:27 10.31 145 141-148 844 1/2
4.75 24:36 1:23 10.85 149 148-152 824 3/0
5.00 26:05 1:29 10.10 148 147-149 879 6/1
5.25 27:27 1:22 10.99 150 149-152 819 6/0
5.50 28:34 1:07 13.36 150 149-151 674 5/1
5.75 29:43 1:08 13.14 145 142-149 662 3/3
6.00 30:45 1:02 14.48 140 138-142 580 0/6
6.25 31:59 1:14 12.21 138 133-143 678 6/1
6.50 33:13 1:14 12.16 145 140-148 716 0/2
6.56 33:40 27 8.09 136 132-139 1009 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 196 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    30 1.9% 8.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:49 More
    800m 1:28 2:57 More
    1km 1:54 3:04 More
    Mile 3:26 3:26 More
    5k 15:32 5:00 More
    5 miles 25:52 5:10 More
    10k 31:25 5:03 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 54:05 5:25
    20km 1:09:04 5:33
    15 miles 1:25:22 5:41
    20 miles 1:58:00 5:54
    40km 2:30:42 6:04
    25 miles 2:31:41 6:04
    42km 2:39:12 6:06
    50 miles 5:30:58 6:37
    56 miles 6:15:59 6:43
    100 miles 12:02:06 7:13
    112 miles 13:40:20 7:19
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