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Thu 6th Mar 2025 at 9:41am by Phill_Young

Walk > General
  • Time
    1:09:16
  • Miles
    2.32
  • Min/mi
    29:51
  • Stride(cm)
    50
  • Cals
    267
  • Cadence
    107
  • BPM
    75
  • %MHR
    38
  • B/mi
    2248
  • Asc(m)
    48
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 32:36(32:36/mi) 77/93bpm [2510b/mi] 117cal 23/115rpm
2) 1mi - 24:42(24:42/mi) 71/91bpm [1753b/mi] 103cal 37/77rpm
3) 0.32mi - 11:58(37:35/mi) 80/90bpm [3007b/mi] 47cal 23/79rpm
32:36 24:42 11:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:47 2:47 44:40 73 69-78 3260 106 98-122 0/3
0.13 4:33 1:46 28:11 79 75-87 2226 113 92-166 0/3
0.19 6:58 2:25 38:35 79 67-86 3048 111 84-142 0/4
0.25 9:48 2:50 45:18 62 56-77 2808 111 82-230 1/2
0.31 11:30 1:42 27:10 80 63-93 2173 104 82-110 1/2
0.38 12:50 1:20 21:21 88 83-91 1879 111 106-118 3/0
0.44 15:21 2:31 40:20 81 78-86 3267 103 92-114 1/1
0.50 17:18 1:57 31:18 77 65-87 2411 134 88-176 0/2
0.56 19:49 2:30 40:04 79 74-85 3165 139 124-154 1/2
0.63 21:25 1:37 25:46 76 74-81 1958 106 98-112 1/3
0.69 23:29 2:04 32:59 75 71-80 2474 106 92-114 2/1
0.75 24:46 1:18 20:42 81 77-85 1676 112 110-114 2/1
0.81 27:09 2:23 38:05 75 70-79 2856 107 92-122 0/3
0.88 28:48 1:38 26:13 80 77-83 2098 105 88-150 2/2
0.94 30:14 1:26 23:00 80 76-84 1840 105 96-112 1/2
1.00 32:36 2:23 38:02 81 73-87 3080 106 88-170 1/2
1.06 34:25 1:49 28:59 82 77-86 2377 104 96-112 1/1
1.13 35:44 1:19 21:07 76 75-78 1605 112 106-118 1/1
1.19 37:18 1:34 24:58 80 76-83 1997 108 98-114 0/7
1.25 39:09 1:51 29:34 84 76-89 2483 108 108-108 5/1
1.31 40:32 1:23 22:06 79 76-82 1746 107 102-112 6/0
1.38 41:55 1:24 22:20 76 71-80 1698 110 100-118 5/0
1.44 43:09 1:14 19:37 79 77-81 1549 117 114-120 2/1
1.50 44:15 1:06 17:31 79 77-80 1384 120 116-122 1/2
1.56 45:20 1:06 17:28 81 77-89 1415 119 106-126 2/0
1.63 48:48 3:28 55:21 66 51-90 3653 103 88-118 3/1
1.69 50:19 1:31 24:17 56 55-57 1360 105 96-110 2/3
1.75 51:57 1:38 26:06 56 51-62 1462 109 100-114 2/6
1.81 53:13 1:16 20:15 60 59-62 1215 107 98-116 1/6
1.88 54:22 1:09 18:22 60 59-62 1102 118 116-120 3/0
1.94 55:33 1:12 19:09 60 58-62 1149 116 106-124 2/1
2.00 57:17 1:44 27:39 62 54-68 1715 105 96-146 3/0
2.06 1:00:01 2:44 43:40 82 53-90 3581 95 82-102 3/0
2.13 1:01:57 1:56 31:03 79 74-86 2453 96 88-102 4/0
2.19 1:03:33 1:36 25:34 81 78-83 2071 93 86-100 2/0
2.25 1:05:48 2:15 35:57 83 77-88 2984 96 84-110 1/0
2.31 1:08:45 2:57 47:11 78 73-83 3681 103 86-158 1/0
2.32 1:09:16 31 1:26:53 77 76-78 6691 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 93 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.0% 35:31
    18 3.5% 23:31

  • Cadence Distribution

    107 avge / 230 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:44 19:04 More
    800m 10:51 21:49 More
    1km 14:44 23:43 More
    Mile 24:28 24:28 More
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