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Thu 6th Mar 2025 at 9:19am by Giantant

Walk > General
  • Time
    1:17:08
  • Miles
    3.58
  • Min/mi
    21:33
  • Stride(cm)
    69
  • Cals
    431
  • Cadence
    108
  • BPM
    109
  • %MHR
    55.5
  • B/mi
    2356
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 23:14(23:14/mi) 107/118bpm [2486b/mi] 123cal 44/58rpm
2) 1mi - 21:05(21:05/mi) 111/134bpm [2340b/mi] 124cal 50/60rpm
3) 1mi - 20:51(20:51/mi) 107/120bpm [2231b/mi] 111cal 49/58rpm
4) 0.58mi - 11:58(20:32/mi) 112/126bpm [2299b/mi] 73cal 48/58rpm
23:14 21:05 20:51 11:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:11 3:11 25:28 102 97-107 2597 112 102-116 1/3
0.25 5:49 2:38 21:07 102 96-106 2155 111 104-114 0/7
0.38 8:19 2:30 19:56 106 104-110 2113 110 102-112 2/1
0.50 11:58 3:40 29:16 107 101-111 3132 106 98-110 2/4
0.63 14:38 2:40 21:19 111 107-115 2366 104 100-106 0/2
0.75 17:11 2:33 20:23 111 109-113 2263 104 102-106 3/1
0.88 20:23 3:12 25:34 113 110-117 2890 102 98-106 3/1
1.00 23:13 2:50 22:43 106 99-114 2408 103 96-108 1/2
1.13 25:47 2:34 20:28 110 105-115 2252 104 102-106 1/1
1.25 28:27 2:40 21:21 112 108-119 2392 103 88-106 1/1
1.38 31:05 2:37 21:00 106 98-112 2226 103 100-106 1/1
1.50 33:54 2:49 22:33 108 97-115 2435 105 98-110 1/1
1.63 36:29 2:35 20:41 111 90-134 2296 102 100-106 6/0
1.75 39:11 2:42 21:37 121 110-133 2615 107 102-112 8/1
1.88 41:52 2:41 21:26 114 106-119 2443 110 106-112 4/2
2.00 44:18 2:26 19:31 110 103-117 2148 109 102-112 4/0
2.13 46:50 2:32 20:15 109 103-115 2207 109 106-110 1/1
2.25 49:30 2:40 21:19 109 101-120 2323 106 100-110 2/1
2.38 52:49 3:19 26:30 109 100-116 2888 108 106-112 4/0
2.50 55:20 2:31 20:12 106 103-109 2141 111 108-112 1/1
2.63 57:40 2:20 18:42 109 105-113 2039 112 108-114 1/2
2.75 1:00:20 2:40 21:20 110 104-115 2346 111 104-114 1/1
2.88 1:02:50 2:30 19:57 105 99-112 2094 111 94-114 0/9
3.00 1:05:09 2:19 18:32 105 101-110 1947 112 110-114 0/7
3.13 1:07:51 2:42 21:39 118 100-124 2555 110 102-114 7/0
3.25 1:10:22 2:30 20:04 112 108-118 2247 112 104-114 1/3
3.38 1:12:43 2:21 18:46 106 103-109 1989 112 108-114 0/6
3.50 1:15:18 2:35 20:40 109 107-114 2253 114 112-114 2/1
3.58 1:17:08 1:50 22:09 115 109-122 2548 112 108-114 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.8% 21:14

  • Cadence Distribution

    108 avge / 116 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:25 More
    800m 9:36 19:19 More
    1km 12:07 19:31 More
    Mile 19:48 19:48 More
    5k 1:05:13 20:59 More
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