Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Thu 6th Mar 2025 at 9:17am by Llamadance

Run > Tempo
  • breezy
  • Time
    1:03:10
  • Miles
    7.78
  • Min/mi
    8:07
  • Pacing
    77.4%
  • WAVA
    62.14
  • Stride(cm)
    113
  • Cals
    848
  • Watts
    237
  • Cadence
    175
  • BPM
    156
  • %MHR
    84.4
  • B/mi
    1267
  • Asc(m)
    186
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1km - 5:18(5:18/km) 120/132bpm [636b/km] 46cal 85/92rpm 218/252W 11.32/12.2kmph
2) 1km - 4:47(4:47/km) 143/149bpm [685b/km] 56cal 88/90rpm 241/258W 12.53/13.03kmph
3) 1km - 4:27(4:27/km) 150/155bpm [668b/km] 57cal 89/91rpm 249/276W 13.48/14.26kmph
4) 1km - 4:52(4:52/km) 157/160bpm [763b/km] 66cal 89/91rpm 246/274W 12.34/12.96kmph
5) 1km - 4:49(4:49/km) 160/162bpm [771b/km] 66cal 89/92rpm 247/265W 12.44/13.14kmph
6) 1km - 5:00(5:00/km) 163/166bpm [814b/km] 70cal 89/91rpm 251/301W 12.01/12.89kmph
7) 1km - 8:04(8:04/km) 161/168bpm [1299b/km] 108cal 81/90rpm 196/251W 7.44/11.12kmph
8) 1km - 4:58(4:58/km) 158/164bpm [785b/km] 63cal 88/91rpm 237/283W 12.08/14.87kmph
9) 1km - 5:15(5:15/km) 163/169bpm [854b/km] 69cal 88/92rpm 237/275W 11.45/13.86kmph
10) 1km - 4:25(4:25/km) 160/164bpm [707b/km] 58cal 89/94rpm 236/281W 13.59/15.73kmph
11) 1km - 4:27(4:27/km) 162/164bpm [720b/km] 59cal 89/92rpm 243/289W 13.5/15.26kmph
12) 1km - 4:38(4:38/km) 169/173bpm [782b/km] 65cal 90/95rpm 253/321W 12.97/14.18kmph
13) 0.52km - 2:12(4:14/km) 172/174bpm [729b/km] 65cal 91/92rpm 264/298W 14.16/14.51kmph
5:18 4:47 4:27 4:52 4:49 5:00 8:04 4:58 5:15 4:25 4:27 4:38 2:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:14 2:14 8:58 111 70-129 995 172 168-182 233 208-255 4/2
0.50 4:21 2:06 8:25 128 122-132 1076 169 166-178 204 184-236 4/9
0.75 6:19 1:58 7:53 130 121-140 1024 173 170-178 234 207-259 1/4
1.00 8:17 1:58 7:52 144 140-146 1134 177 174-180 242 231-259 3/0
1.25 10:08 1:52 7:26 147 145-149 1093 176 174-178 236 219-261 0/9
1.50 11:52 1:43 6:54 146 140-153 1006 178 172-182 245 210-271 0/9
1.75 13:40 1:48 7:12 153 152-155 1102 177 176-180 251 225-279 0/7
2.00 15:36 1:56 7:45 155 152-158 1201 178 176-182 257 240-279 4/0
2.25 17:33 1:57 7:47 157 156-159 1221 177 172-180 244 220-267 4/4
2.50 19:30 1:58 7:50 158 157-161 1238 177 172-184 240 210-275 7/0
2.75 21:28 1:58 7:51 159 158-161 1249 178 176-184 251 231-267 4/0
3.00 23:24 1:56 7:43 160 158-162 1234 178 178-182 243 229-258 2/0
3.25 25:24 2:00 8:02 162 159-166 1301 178 176-182 253 212-281 6/0
3.50 27:20 1:56 7:43 163 162-165 1257 179 176-182 239 211-255 5/0
3.75 29:25 2:05 8:21 164 161-167 1368 177 166-180 257 230-306 11/0
4.00 32:31 3:06 12:25 157 152-168 1949 164 158-168 210 178-253 30/0
4.25 36:26 3:55 15:38 164 156-166 2565 159 152-166 187 136-247 48/0
4.50 38:38 2:12 8:49 155 149-159 1366 173 156-182 209 20-289 2/3
4.75 40:33 1:55 7:41 157 156-159 1206 177 176-180 241 226-252 0/6
5.00 42:27 1:54 7:36 160 155-164 1216 177 174-180 235 198-275 1/8
5.25 44:35 2:07 8:30 160 154-163 1360 176 174-178 249 222-276 12/2
5.50 46:51 2:16 9:06 167 163-169 1519 176 174-180 238 182-281 18/1
5.75 48:32 1:41 6:43 160 156-168 1076 180 176-188 223 186-280 0/25
6.00 50:26 1:54 7:36 162 159-164 1231 178 174-182 246 199-281 0/12
6.25 52:11 1:45 6:59 158 156-163 1103 179 174-184 232 196-283 0/23
6.50 54:04 1:54 7:35 162 159-164 1229 178 174-184 243 202-290 0/8
6.75 55:45 1:40 6:42 162 161-163 1084 179 176-184 235 218-267 0/24
7.00 57:32 1:47 7:07 165 162-170 1175 181 178-188 255 237-277 0/6
7.25 59:26 1:54 7:37 169 166-171 1288 180 178-184 252 227-308 6/3
7.50 1:01:16 1:50 7:21 172 171-173 1264 181 176-190 257 222-324 2/5
7.75 1:02:58 1:42 6:48 172 170-174 1168 182 178-184 260 247-278 0/6
7.78 1:03:10 12 7:41 172 172-173 1321 184 182-184 269 266-273 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    122 4.1% 9:16
    30 4.5% 8:02

  • Cadence Distribution

    175 avge / 190 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 7.8 1:03:06 8:07
    Still 0.1 - - 4 -

  • Power Distribution

    237W (324 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:32 52.50% More
    800m 3:24 6:51 59.32% More
    1km 4:23 7:03 60.77% More
    Mile 7:04 7:04 64.91% More
    5k 23:13 7:28 65.52% More
    5 miles 41:29 8:18 59.87% More
    10k 50:50 8:11 61.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 75.04
    5km 22:13 7:09 68.47
    5M 38:11 7:38 65.03
    10km 48:54 7:52 63.43
    10M 1:24:04 8:24 60.63
    Half 1:54:20 8:44 58.86
    20M 3:05:05 9:15 56.91
    Mara 4:11:42 9:36 55.97

Bespoke Fields

Amend your bespoke fields
ascent
ave power
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,126 Fetchies!
Already a Fetchie? Sign in here