Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 6th Mar 2025 at 9:02am by WineRunner52

Run > General
  • Time
    31:15
  • Miles
    3.12
  • Min/mi
    10:01
  • Pacing
    67.8%
  • WAVA
    58.27
  • Stride(cm)
    89
  • Cals
    381
  • Cadence
    180
  • BPM
    139
  • %MHR
    86.6
  • B/mi
    1388
  • Asc(m)
    89
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 138/151bpm [1346b/mi] 120cal 6.15/6.57mph
2) 1mi - 10:10(10:10/mi) 139/145bpm [1413b/mi] 123cal 5.9/6.49mph
3) 1mi - 10:12(10:12/mi) 140/144bpm [1428b/mi] 125cal 5.88/6.35mph
4) 0.12mi - 1:08(9:35/mi) 141/142bpm [1351b/mi] 13cal 6.26/6.1mph
9:45 10:10 10:12 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 +5 10:11 140 130-151 1425 176 172-182 3/4
0.25 2:28 1:12 9:32 138 134-140 1316 177 172-182 2/6
0.38 3:39 1:11 9:27 134 128-140 1265 178 176-180 0/9
0.50 4:51 1:13 9:40 135 130-137 1306 178 174-182 4/2
0.63 6:06 1:14 9:54 139 134-145 1377 177 172-184 4/4
0.75 7:18 1:12 9:37 141 139-145 1357 176 172-182 3/6
0.88 8:42 1:24 11:16 140 135-144 1577 178 172-184 4/1
1.00 9:51 1:09 9:09 138 136-142 1264 178 172-186 6/14
1.13 11:03 1:13 9:40 142 141-142 1373 177 174-180 4/3
1.25 12:20 1:17 10:15 143 141-144 1465 179 174-184 2/7
1.38 13:41 1:20 10:43 142 140-143 1523 181 178-184 10/8
1.50 14:56 1:15 9:59 140 138-142 1397 180 172-184 19/9
1.63 17:45 2:50 +1:35 22:38 134 111-144 3033 179 174-184 7/5
1.75 19:02 1:17 10:15 132 120-139 1353 182 176-188 1/3
1.88 20:21 1:19 10:30 140 138-142 1469 181 178-184 11/5
2.00 21:37 1:16 10:09 139 137-141 1412 182 178-184 13/5
2.13 22:54 1:17 10:17 140 138-142 1439 182 178-186 2/6
2.25 24:14 1:20 10:39 138 136-140 1469 181 174-184 2/5
2.38 25:27 1:13 9:40 141 138-143 1364 181 178-184 13/11
2.50 26:43 1:16 10:12 141 140-142 1438 184 182-188 6/5
2.63 27:59 1:16 10:07 139 138-141 1407 180 176-186 6/5
2.75 29:15 1:16 10:11 140 130-144 1427 180 176-182 6/4
2.88 30:32 1:16 10:10 141 140-142 1434 181 178-186 7/6
3.00 31:48 1:17 10:12 141 138-142 1439 181 178-184 6/9
3.12 32:57 1:09 9:46 141 138-142 1377 185 184-188 3/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 11.9% 10:19
    10 6.7% 10:11

  • Cadence Distribution

    180 avge / 188 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 179 3.1 31:25 10:34
    Pause 4.4 - - 1:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 44.72% More
    800m 4:43 9:28 51.33% More
    1km 5:55 9:32 54.21% More
    Mile 9:43 9:43 58.57% More
    5k 32:44 10:32 55.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:21 9:21 60.82
    5km 31:07 10:01 58.28
    5M 51:31 10:18 57.51
    10km 1:04:52 10:26 57.07
    10M 1:47:25 10:45 56.93
    Half 2:23:00 10:55 56.62
    20M 3:43:57 11:12 56.81
    Mara 4:58:09 11:23 57.22
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,171 Fetchies!
Already a Fetchie? Sign in here