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Thu 6th Mar 2025 at 5:54am by deadagain

Run > General
  • cold
  • Time
    40:46
  • Miles
    5.07
  • Min/mi
    8:02
  • Pacing
    95.6%
  • WAVA
    60.74
  • Stride(cm)
    124
  • Cals
    696
  • Cadence
    161
  • BPM
    159
  • %MHR
    93.2
  • B/mi
    1281
  • Asc(m)
    100
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:10(8:10/mi) 141/168bpm [1151b/mi] 120cal 7.35/7.72mph
2) 1mi - 7:52(7:52/mi) 178/190bpm [1399b/mi] 154cal 7.63/7.97mph
3) 1mi - 8:06(8:06/mi) 174/192bpm [1408b/mi] 154cal 7.41/7.78mph
4) 1mi - 8:02(8:02/mi) 150/175bpm [1206b/mi] 123cal 7.46/7.6mph
5) 1mi - 8:04(8:04/mi) 161/176bpm [1299b/mi] 137cal 7.43/7.87mph
6) 0.07mi - 32(7:45/mi) 151/158bpm [1170b/mi] 8cal 7.74/7.39mph
8:10 7:52 8:06 8:02 8:04 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:24 130 91-148 1091 154 120-162 10/2
0.50 4:08 2:02 8:07 138 131-143 1120 159 156-162 6/12
0.75 6:13 2:05 8:20 140 132-150 1168 160 156-162 8/5
1.00 8:10 1:57 7:49 152 135-168 1188 161 156-168 10/17
1.25 10:12 2:02 8:09 171 166-175 1394 161 158-164 8/5
1.50 12:10 1:57 7:50 179 173-182 1401 162 156-164 11/4
1.75 14:06 1:56 7:44 181 174-184 1399 161 158-162 10/8
2.00 16:02 1:56 7:45 182 173-190 1411 161 160-164 4/20
2.25 18:07 2:05 8:19 187 184-192 1556 162 158-166 11/16
2.50 20:04 1:57 7:49 182 175-187 1424 162 156-166 13/7
2.75 22:04 2:00 8:00 174 167-179 1393 162 158-166 9/16
3.00 24:08 2:04 8:15 152 146-165 1253 162 158-166 11/12
3.25 26:07 1:59 7:57 145 139-150 1153 162 158-170 13/6
3.50 28:09 2:02 8:09 143 138-150 1164 162 160-164 9/13
3.75 30:09 2:00 7:58 151 142-156 1203 162 158-170 9/10
4.00 32:10 2:01 8:03 164 154-175 1321 161 156-164 8/14
4.25 34:05 1:56 7:43 162 153-172 1249 162 158-168 15/17
4.50 36:08 2:02 8:09 159 145-169 1296 162 154-164 10/8
4.75 38:13 2:05 8:21 163 153-170 1362 161 156-164 17/8
5.00 40:14 2:01 8:04 156 144-166 1259 162 160-164 17/7
5.07 40:46 32 7:51 152 147-158 1194 161 158-164 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 7.5% 8:26
    14 8.4% 7:44
    12 10.1% 8:35
    10 4.0% 7:59

  • Cadence Distribution

    161 avge / 170 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 161 5.1 40:42 8:02
    Walk 0.2 120 0 4 11:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 44.95% More
    800m 3:48 7:38 52.37% More
    1km 4:46 7:40 54.84% More
    Mile 7:50 7:50 57.54% More
    5k 24:45 7:58 60.46% More
    5 miles 40:11 8:02 60.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 61.71
    5km 24:15 7:48 61.71
    5M 40:10 8:02 60.77
    10km 50:35 8:08 60.26
    10M 1:23:45 8:23 59.78
    Half 1:51:30 8:31 59.26
    20M 2:54:37 8:44 59.20
    Mara 3:52:29 8:52 59.46
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