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Thu 6th Mar 2025 at 6:36am by northernslowcoach

Walk > General
  • Time
    24:05
  • Miles
    1.46
  • Min/mi
    16:30
  • Stride(cm)
    74
  • Cals
    147
  • Cadence
    132
  • BPM
    105
  • %MHR
    61.6
  • B/mi
    1738
  • Asc(m)
    26
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 16:19(16:19/mi) 102/119bpm [1665b/mi] 99cal 49/70rpm
2) 0.46mi - 7:46(16:50/mi) 112/121bpm [1886b/mi] 48cal 57/100rpm
16:19 7:46

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 56 56 14:49 100 98-102 1482 132 130-134 1/1
0.13 1:55 59 15:50 94 91-98 1488 136 134-138 0/2
0.19 2:50 55 14:35 98 93-103 1429 134 132-136 1/0
0.25 3:57 1:07 17:53 99 88-103 1770 132 120-136 1/0
0.31 4:54 58 15:25 90 88-92 1387 136 132-138 1/1
0.38 5:54 59 15:52 96 92-101 1523 135 128-136 0/2
0.44 6:52 58 15:33 99 98-100 1539 134 126-140 0/3
0.50 7:49 57 15:10 100 98-101 1516 136 134-138 0/1
0.56 8:49 59 15:51 96 94-98 1522 135 134-138 0/0
0.63 9:59 1:10 18:41 99 95-104 1850 134 134-136 1/0
0.69 11:01 1:02 16:37 102 92-110 1695 131 124-134 3/0
0.75 12:00 59 15:51 112 109-115 1775 133 130-134 1/0
0.81 13:04 1:04 17:00 107 104-111 1820 131 126-134 3/0
0.88 14:07 1:03 16:52 116 113-119 1956 130 124-134 0/1
0.94 15:18 1:10 18:47 110 106-113 2066 133 130-134 3/0
1.00 16:19 1:01 16:18 111 105-117 1810 132 128-136 2/0
1.06 17:20 1:01 16:19 118 116-119 1926 131 130-138 2/0
1.13 18:21 1:00 16:06 115 111-118 1852 132 128-134 0/0
1.19 19:19 59 15:41 106 103-111 1662 132 130-136 0/2
1.25 20:26 1:06 17:41 105 104-107 1856 128 120-134 1/2
1.31 21:29 1:03 16:53 109 104-112 1840 129 126-130 3/0
1.38 22:29 1:00 15:58 114 111-117 1820 129 128-130 3/0
1.44 23:38 1:09 18:26 116 111-120 2139 129 124-132 4/0
1.46 24:05 27 18:45 120 119-121 2251 130 130-130 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.6% 17:00
    13 3.3% 17:14

  • Cadence Distribution

    132 avge / 140 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:48 15:19 More
    800m 7:46 15:36 More
    1km 9:55 15:58 More
    Mile 16:19 16:19 More
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