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Thu 6th Mar 2025 at 6:20am by chicken head

Run > General
  • Time
    38:45
  • Miles
    3.62
  • Min/mi
    10:42
  • Pacing
    77.2%
  • WAVA
    55.69
  • Stride(cm)
    83
  • Cals
    314
  • Cadence
    180
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    1655
  • Asc(m)
    189
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 10:31(10:31/mi) 144/163bpm [1514b/mi] 78cal 5.71/6.55mph
2) 1mi - 11:08(11:08/mi) 164/182bpm [1825b/mi] 96cal 5.39/5.87mph
3) 1mi - 10:27(10:27/mi) 156/172bpm [1631b/mi] 85cal 5.74/6.85mph
4) 0.62mi - 6:39(10:45/mi) 161/169bpm [1730b/mi] 55cal 5.59/6.8mph
10:31 11:08 10:27 6:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 +13 11:12 104 79-130 1164 181 178-184 0/17
0.25 2:38 1:14 9:56 145 140-147 1440 180 178-184 4/9
0.38 3:50 1:11 9:30 144 139-148 1367 179 176-182 0/8
0.50 5:05 1:15 10:01 139 135-143 1393 181 174-184 2/12
0.63 6:27 1:22 10:59 145 140-149 1594 182 180-184 5/26
0.75 7:51 1:24 11:08 154 149-155 1715 180 178-184 12/10
0.88 9:15 1:24 11:15 156 152-160 1754 178 176-180 12/2
1.00 10:43 1:28 11:43 160 158-162 1875 177 174-178 11/4
1.13 12:09 1:26 11:29 162 159-165 1860 177 176-180 9/2
1.25 13:38 1:29 11:52 162 159-167 1923 180 178-184 6/4
1.38 15:01 1:22 10:59 164 161-167 1802 174 96-186 17/1
1.50 16:30 1:29 11:54 171 163-182 2035 178 172-182 12/0
1.63 17:47 1:17 10:17 167 155-180 1718 181 178-182 4/7
1.75 19:13 1:26 11:29 159 157-162 1826 177 168-182 12/4
1.88 20:31 1:18 10:26 164 162-166 1712 180 176-182 0/6
2.00 21:51 1:19 10:35 161 158-165 1704 182 178-184 7/12
2.13 23:17 1:26 11:27 163 159-167 1867 181 178-186 14/3
2.25 24:30 1:13 9:47 162 158-164 1585 183 180-184 4/6
2.38 25:48 1:18 10:24 158 157-161 1643 184 182-186 12/4
2.50 28:12 2:24 +57 19:10 154 128-164 2953 169 88-184 14/2
2.63 29:35 1:23 11:03 145 134-154 1603 182 176-188 2/3
2.75 30:44 1:10 9:16 162 155-168 1501 186 182-188 7/4
2.88 32:30 1:46 +29 14:08 166 149-172 2346 186 180-188 4/53
3.00 33:56 1:26 +12 11:25 147 140-154 1679 186 176-190 1/14
3.13 35:28 1:32 +6 12:20 155 140-164 1912 180 174-186 8/2
3.25 36:55 1:27 +15 11:34 158 151-163 1829 186 180-190 1/14
3.38 38:18 1:23 11:01 162 159-165 1784 184 180-188 3/7
3.50 39:34 1:16 10:08 165 162-168 1672 184 180-188 10/7
3.62 40:57 1:23 11:35 164 162-166 1900 182 178-184 8/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 7.6% 11:21
    19 11.8% 22:31
    19 15.7% 10:33
    14 10.7% 10:45
    13 9.8% 12:06
    12 5.5% 11:07

  • Cadence Distribution

    180 avge / 190 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 181 3.6 40:43 11:18
    Walk 0.5 90 0 12 13:37
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:21 46.18% More
    800m 4:50 9:43 51.32% More
    1km 6:12 9:58 51.66% More
    Mile 10:30 10:30 50.76% More
    5k 35:02 11:17 52.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:55 9:55 53.71
    5km 32:57 10:36 56.07
    5M 54:34 10:55 54.79
    10km 1:08:42 11:03 54.18
    10M 1:53:46 11:23 54.19
    Half 2:31:29 11:34 54.00
    20M 3:57:13 11:52 53.17
    Mara 5:15:49 12:03 52.35
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