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Wed 5th Mar 2025 at 7:28pm by Paul N

Run > General
  • Time
    26:07
  • Miles
    3.07
  • Min/mi
    8:30
  • Pacing
    62.7%
  • WAVA
    52.30
  • Stride(cm)
    101
  • Cals
    352
  • Cadence
    188
  • BPM
    160
  • %MHR
    83.4
  • B/mi
    1362
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 8:37(8:37/mi) 152/170bpm [1310b/mi] 110cal 6.96/7.22mph
2) 1mi - 8:28(8:28/mi) 165/170bpm [1398b/mi] 121cal 7.08/7.28mph
3) 1mi - 8:24(8:24/mi) 163/174bpm [1369b/mi] 113cal 7.14/7.68mph
4) 0.07mi - 38(8:43/mi) 159/162bpm [1387b/mi] 8cal 6.88/7.43mph
8:37 8:28 8:24 38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 +9 10:20 135 93-149 1395 178 170-184 6/1
0.25 2:21 1:04 8:31 142 135-148 1209 182 178-190 5/0
0.38 3:28 1:07 8:55 144 142-147 1283 182 178-188 1/6
0.50 4:33 1:04 8:36 148 143-156 1273 184 182-186 0/3
0.63 5:35 1:03 8:22 155 152-158 1297 188 184-190 1/5
0.75 6:39 1:03 8:28 159 152-168 1346 188 186-190 1/3
0.88 7:42 1:03 8:26 167 165-169 1409 187 178-190 1/3
1.00 8:46 1:04 8:29 168 168-170 1425 189 186-192 2/4
1.13 9:47 1:01 8:10 167 166-169 1364 189 186-192 2/3
1.25 10:50 1:03 8:26 166 165-168 1399 189 188-192 1/2
1.38 11:55 1:05 8:40 167 165-170 1448 188 182-192 5/1
1.50 12:59 1:04 8:30 166 163-170 1412 186 182-188 1/4
1.63 14:03 1:04 8:35 162 161-164 1389 187 186-190 2/2
1.75 15:07 1:03 8:28 163 161-165 1380 190 186-192 1/1
1.88 16:10 1:03 8:23 163 163-164 1366 190 186-194 1/2
2.00 17:14 1:04 8:35 164 163-165 1409 189 184-194 2/1
2.13 18:16 1:02 8:12 165 164-167 1354 190 188-192 1/2
2.25 19:20 1:04 8:32 165 163-168 1409 190 186-192 2/1
2.38 20:24 1:04 8:33 169 167-171 1444 191 188-192 2/1
2.50 21:28 1:04 8:31 172 170-174 1464 191 188-192 1/4
2.63 22:31 1:03 8:23 171 168-174 1433 190 188-192 4/1
2.75 25:02 2:31 +1:28 20:11 147 128-174 2967 185 110-192 6/1
2.88 26:07 1:05 8:37 156 152-161 1344 190 184-194 2/1
3.00 27:06 1:00 7:57 162 161-165 1289 191 188-194 2/1
3.07 27:44 38 8:47 159 156-162 1396 190 186-192 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 174 max Delete HR Trace

  • Cadence Distribution

    188 avge / 194 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.6 187 3.1 25:57 8:30
    Walk 5.4 110 0 1:31 9:12:55
    Still 0.4 - - 7 -
    Pause 0.5 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 39.27% More
    800m 4:09 8:22 43.82% More
    1km 5:12 8:22 46.10% More
    Mile 8:26 8:26 48.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 52.49
    5km 26:27 8:31 52.30
    5M 44:02 8:48 51.09
    10km 55:34 8:57 50.48
    10M 1:32:30 9:15 49.70
    Half 2:03:31 9:26 49.07
    20M 3:14:18 9:43 48.70
    Mara 4:19:27 9:54 48.70
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