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Wed 5th Mar 2025 at 4:37pm by iceblue

Run > Intervals
  • Time
    1:04:19
  • Miles
    7.56
  • Min/mi
    8:30
  • Pacing
    83.3%
  • WAVA
    63.65
  • Stride(cm)
    105
  • Cals
    337
  • Cadence
    181
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1172
  • Asc(m)
    81
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:50(9:50/mi) 149/168bpm [1466b/mi] 80cal
2) 0.9mi - 8:11(9:05/mi) 167/172bpm [1517b/mi] 73cal
3) 0.62mi - 4:35(7:22/mi) 146/160bpm [1077b/mi] 31cal
4) 0.33mi - 3:00(9:00/mi) 127/137bpm [1143b/mi] 12cal
5) 0.62mi - 4:47(7:41/mi) 132/142bpm [1015b/mi] 21cal
6) 0.34mi - 3:00(8:54/mi) 126/137bpm [1122b/mi] 10cal
7) 0.56mi - 5:00(8:56/mi) 119/124bpm [1062b/mi] 12cal
8) 0.25mi - 1:45(7:01/mi) 125/132bpm [876b/mi] 5cal
9) 0.06mi - 40(10:16/mi) 133/137bpm [1366b/mi] 3cal
10) 0.25mi - 1:47(7:10/mi) 133/139bpm [953b/mi] 8cal
11) 0.07mi - 40(9:21/mi) 137/139bpm [1282b/mi] 3cal
12) 0.25mi - 1:49(7:19/mi) 133/139bpm [974b/mi] 8cal
13) 0.07mi - 40(9:40/mi) 133/136bpm [1286b/mi] 3cal
14) 0.25mi - 1:46(7:05/mi) 133/136bpm [942b/mi] 8cal
15) 0.06mi - 40(10:30/mi) 135/138bpm [1417b/mi] 3cal
16) 0.25mi - 1:47(7:10/mi) 128/136bpm [916b/mi] 6cal
17) 0.06mi - 40(10:41/mi) 130/135bpm [1389b/mi] 2cal
18) 0.12mi - 50(6:40/mi) 129/136bpm [859b/mi] 3cal
19) 0.04mi - 20(9:11/mi) 128/131bpm [1175b/mi] 1cal
20) 0.12mi - 49(6:36/mi) 133/135bpm [878b/mi] 3cal
21) 0.03mi - 20(10:13/mi) 133/135bpm [1359b/mi] 1cal
22) 0.12mi - 52(7:01/mi) 136/139bpm [953b/mi] 4cal
23) 0.03mi - 20(11:04/mi) 130/131bpm [1440b/mi] 1cal
24) 1mi - 9:00(9:00/mi) 128/139bpm [1152b/mi] 32cal
25) 0.14mi - 1:12(8:41/mi) 131/134bpm [1138b/mi] 4cal
9:50 8:11 4:35 3:00 4:47 3:00 5:00 1:45 40 1:47 40 1:49 40 1:46 40 1:47 40 50 20 49 20 52 20 9:00 1:12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:50 9:50 9:50 148 103-167 1454 177 122-186 39/22
1.90 18:42 8:53 +2 9:52 166 146-172 1638 171 0-186 37/48
2.52 23:17 4:34 7:23 145 132-160 1070 186 182-198 24/39
2.85 26:16 2:59 9:01 128 122-137 1154 178 176-186 13/23
3.47 31:08 4:52 +1 7:51 132 123-142 1035 178 0-188 30/35
3.81 34:07 3:00 8:55 126 119-137 1123 178 166-188 8/6
4.37 39:07 5:00 8:56 119 113-124 1062 177 92-184 24/21
4.61 40:51 1:44 7:00 125 120-131 875 186 180-190 2/4
4.68 41:31 39 10:21 133 128-137 1377 155 0-190 1/6
4.93 43:17 1:46 7:09 133 127-138 951 185 178-188 3/3
4.99 43:56 39 9:24 136 133-139 1279 178 160-188 2/2
5.24 45:44 1:48 7:18 134 128-139 978 184 176-186 5/4
5.31 46:42 58 +1 14:12 133 129-136 1888 151 0-186 1/3
5.56 48:27 1:45 7:05 133 130-136 942 186 180-190 8/4
5.62 49:06 39 10:36 135 133-138 1430 145 0-190 1/2
5.87 51:00 1:53 +1 7:39 129 120-136 987 172 0-192 7/2
5.93 51:39 40 10:46 130 128-135 1399 154 0-188 2/3
6.05 52:36 57 +1 7:41 130 125-136 999 147 0-194 2/3
6.09 52:56 20 9:11 129 127-132 1185 178 166-190 2/0
6.21 53:45 49 6:36 133 129-135 878 186 174-192 1/3
6.24 54:04 19 10:27 134 132-135 1401 178 160-192 1/1
6.36 54:56 51 6:58 135 131-139 941 185 174-190 4/3
6.39 55:15 19 11:19 131 128-134 1482 131 0-188 1/0
7.39 1:04:18 9:03 +1 9:03 128 120-139 1159 179 166-186 26/16
7.53 1:05:30 1:12 +1 8:42 131 125-133 1140 181 178-188 4/3
7.53 1:05:30 0 +1 0 125 125-125 NAN 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 5.3% 10:27
    13 2.6% 9:36

  • Cadence Distribution

    181 avge / 198 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 180 7.5 1:04:12 8:42
    Walk 0.3 115 0 10 10:06
    Still 0.0 - - 1 -
    Pause 2.0 - - 1:21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 57.75% More
    800m 3:37 7:18 59.92% More
    1km 4:35 7:22 61.74% More
    Mile 7:43 7:43 62.18% More
    5k 25:19 8:09 65.40% More
    5 miles 41:16 8:15 64.94% More
    10k 52:45 8:29 63.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 63.67
    5km 25:03 8:04 66.07
    5M 41:30 8:18 64.57
    10km 52:15 8:25 63.85
    10M 1:26:31 8:39 63.63
    Half 1:55:11 8:48 63.27
    20M 3:00:23 9:01 62.30
    Mara 4:00:09 9:10 61.33
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