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Wed 5th Mar 2025 at 3:56pm by Ocelot Spleens

Walk > General
  • Time
    19:41
  • Miles
    1.00
  • Min/mi
    19:41
  • Stride(cm)
    80
  • Cals
    102
  • Cadence
    103
  • BPM
    94
  • %MHR
    56.7
  • B/mi
    1841
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 19:36(19:36/mi) 94/112bpm [1843b/mi] 102cal 52/89rpm 3.06/0mph
2) 0mi - 5(21:54/mi) 103/103bpm [2256b/mi] 50/51rpm 2.74/0mph
19:36 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:03 2:03 +33 32:44 83 71-104 2717 102 98-110 0/0
0.13 3:18 1:15 19:56 99 93-103 1974 105 98-114 1/0
0.19 4:27 1:10 18:36 92 84-105 1711 105 102-110 0/1
0.25 5:37 1:09 18:32 84 84-84 1557 103 100-104 0/0
0.31 6:47 1:10 18:41 84 82-87 1569 103 100-104 0/0
0.38 8:00 1:13 19:29 101 93-104 1968 103 102-104 1/1
0.44 9:20 1:21 21:30 99 94-105 2128 103 98-118 2/0
0.50 10:38 1:17 20:33 100 94-105 2055 103 100-108 2/0
0.56 11:47 1:09 18:24 106 99-111 1951 104 100-110 0/0
0.63 13:03 1:16 20:19 92 83-101 1869 103 102-104 0/0
0.69 14:12 1:10 18:33 85 83-87 1576 102 100-104 1/0
0.75 15:37 1:24 +11 22:28 93 87-108 2090 102 100-104 0/1
0.81 16:49 1:12 19:16 100 94-106 1927 103 102-106 0/2
0.88 18:00 1:11 19:01 95 93-98 1807 103 102-104 0/3
0.94 19:08 1:07 17:58 95 94-98 1707 103 102-104 2/0
1.00 20:20 1:13 19:26 101 99-103 1964 103 100-104 2/0
1.00 20:26 6 24:02 103 103-103 2476 100 100-100 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 111 max Delete HR Trace

  • Cadence Distribution

    103 avge / 118 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:40 18:45 More
    800m 9:38 19:22 More
    1km 12:01 19:21 More
    Mile 20:15 20:15 More

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