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Wed 5th Mar 2025 at 2:14pm by Richard-M

Bike > Road Biking
  • breezy
  • cold
  • Time
    1:42:30
  • Miles
    32.02
  • Mph
    18.7
  • FBI
    84.32
  • Cals
    1288
  • Watts
    215
  • Cadence
    80
  • BPM
    131
  • %MHR
    77
  • B/mi
    419
  • Asc(m)
    439
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

Bike: 2- up again :) up the Downs
Sunny, dry, cool breeze, stupid cars pull out on ya when down hill at 65kph!

1) 5km - 10:17(2:03/km) 96/117bpm [197b/km] 84cal 71/104rpm 158/369W 29.19/50.92kmph
2) 5km - 10:24(2:05/km) 114/132bpm [237b/km] 117cal 79/108rpm 196/500W 28.84/44.17kmph
3) 5km - 10:59(2:12/km) 135/157bpm [297b/km] 159cal 81/116rpm 225/549W 27.31/51.63kmph
4) 5km - 9:44(1:57/km) 135/145bpm [263b/km] 125cal 80/115rpm 204/499W 30.82/57.1kmph
5) 5km - 10:12(2:02/km) 146/162bpm [298b/km] 155cal 81/102rpm 242/459W 29.4/54.85kmph
6) 5km - 9:05(1:49/km) 142/154bpm [258b/km] 123cal 80/111rpm 222/557W 33.04/67.15kmph
7) 5km - 8:27(1:41/km) 137/150bpm [231b/km] 107cal 84/99rpm 204/414W 35.52/42.16kmph
8) 5km - 8:20(1:40/km) 144/155bpm [240b/km] 118cal 87/108rpm 217/707W 35.97/46.35kmph
9) 5km - 10:46(2:09/km) 138/157bpm [297b/km] 123cal 76/100rpm 195/479W 27.87/42.79kmph
10) 5km - 9:45(1:57/km) 132/142bpm [257b/km] 112cal 80/107rpm 188/475W 30.77/45.89kmph
11) 1.54km - 4:31(2:57/km) 144/155bpm [424b/km] 65cal 71/104rpm 251/374W 20.39/36.55kmph
10:17 10:24 10:59 9:44 10:12 9:05 8:27 8:20 10:46 9:45 4:31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:10 3:10 +4 18.94 81 66-97 257 68 4-104 177 2-345 9/55
2.00 16:51 13:41 +10:19 4.38 108 78-117 1478 69 8-93 177 1-357 16/13
3.00 20:20 3:29 17.27 84 71-105 292 75 6-93 154 1-346 4/1
4.00 24:43 4:24 +58 13.66 108 71-132 474 84 5-108 208 1-500 14/2
5.00 28:57 4:14 +38 14.19 110 75-130 465 72 2-98 195 1-497 14/17
6.00 31:57 3:00 20.05 114 71-130 341 85 9-96 203 1-397 10/2
7.00 35:12 3:15 18.43 124 110-137 404 81 7-98 195 1-350 10/5
8.00 39:40 4:28 13.44 143 71-157 638 76 10-116 279 1-543 40/7
9.00 42:30 2:50 21.12 133 125-149 378 90 16-109 202 15-360 34/4
10.00 45:44 3:13 18.61 130 122-139 419 84 7-115 209 1-549 18/13
11.00 48:55 3:11 18.84 139 124-145 443 79 10-111 219 2-499 15/11
12.00 52:17 3:22 17.82 136 71-145 458 85 32-103 193 7-341 21/10
13.00 55:06 2:49 21.32 133 112-146 374 75 5-106 237 1-495 21/30
14.00 58:43 3:37 16.57 142 117-154 514 81 4-95 240 1-388 32/0
15.00 1:02:29 3:46 15.93 154 139-162 580 81 9-102 268 2-459 25/7
16.00 1:04:27 1:58 30.59 140 71-146 275 86 5-111 205 1-288 31/27
17.00 1:07:04 2:37 22.92 136 133-144 356 84 54-104 216 132-522 2/88
18.00 1:10:24 3:20 17.97 141 126-149 471 76 5-96 225 1-557 16/19
19.00 1:13:40 3:16 18.41 147 133-154 479 81 15-102 214 9-556 36/9
20.00 1:16:28 2:48 21.40 127 111-141 356 75 4-89 189 1-341 0/24
21.00 1:19:10 2:42 22.16 146 139-150 395 90 47-98 243 42-361 1/12
22.00 1:21:48 2:38 22.84 132 71-150 347 89 16-99 190 3-414 2/8
23.00 1:24:32 2:44 21.96 138 134-145 377 85 25-107 200 5-707 5/16
24.00 1:27:13 2:41 22.34 151 146-155 405 91 49-108 246 95-459 4/13
25.00 1:29:52 2:39 22.65 146 139-154 387 87 17-97 228 10-425 8/15
26.00 1:32:54 3:02 +5 19.74 149 133-157 453 80 9-97 219 1-479 5/11
27.00 1:36:19 3:24 17.62 135 125-143 460 79 8-98 197 1-407 3/5
28.00 1:40:35 4:17 +8 14.02 128 71-151 548 70 5-100 196 1-467 16/16
29.00 1:44:55 4:20 +1:19 13.85 129 113-136 559 80 7-107 204 2-441 4/10
30.00 1:48:29 3:34 +27 16.80 126 71-140 450 85 9-100 196 1-428 2/5
31.00 1:51:46 3:17 18.27 136 130-142 447 79 10-105 204 2-475 22/10
32.00 1:56:37 4:50 +14 12.40 144 120-155 697 74 3-104 253 1-374 39/6
32.02 1:56:43 6 12.20 146 145-147 718 27 17-55 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    66 4.0% 12.9
    52 3.0% 15.6
    36 4.6% 10.0
    36 2.1% 16.8
    31 1.8% 16.7
    20 3.8% 13.1

  • Cadence Distribution

    80 avge / 116 max

  • Power Distribution

    215W (707 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 22 1:29 More
    800m 55 1:50 More
    1km 1:11 1:54 More
    Mile 1:56 1:56 More
    5k 7:59 2:34 More
    5 miles 13:19 2:40 More
    10k 16:41 2:41 More
    10 miles 27:19 2:44 More
    Half 37:39 2:52 More
    20 miles 1:00:34 3:02 More
    Mara 1:23:23 3:11 More
    50k 1:51:48 3:36 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 28:13 2:49
    20km 35:54 2:53
    15 miles 44:14 2:57
    20 miles 1:00:50 3:03
    40km 1:17:25 3:07
    25 miles 1:17:55 3:07
    42km 1:21:43 3:08
    50 miles 2:47:58 3:22
    56 miles 3:10:27 3:24
    100 miles 6:02:08 3:37
    112 miles 6:50:36 3:40

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