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Wed 5th Mar 2025 at 3:05pm by RobCrusher

Run > General
  • Time
    25:45
  • Miles
    2.82
  • Min/mi
    9:08
  • Pacing
    90%
  • Stride(cm)
    106
  • Cals
    336
  • Watts
    323
  • Cadence
    167
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    1183
  • Asc(m)
    57
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:35(5:35/km) 110/121bpm [614b/km] 63cal 294/408W
2) 1km - 5:20(5:20/km) 127/138bpm [677b/km] 71cal 331/416W
3) 1km - 5:30(5:30/km) 139/142bpm [765b/km] 77cal 340/472W
4) 1km - 6:02(6:02/km) 137/142bpm [828b/km] 81cal 323/443W
5) 0.54km - 3:17(6:04/km) 137/143bpm [830b/km] 44cal 304/413W
5:35 5:20 5:30 6:02 3:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:11 95 67-115 968 166 162-168 319 261-408 5/1
0.25 2:22 1:06 8:48 116 113-117 1020 167 166-170 281 228-360 3/11
0.38 3:28 1:06 8:45 114 113-116 998 168 166-172 297 240-330 1/5
0.50 4:34 1:06 8:49 114 112-117 1006 169 166-172 289 246-341 1/9
0.63 5:37 1:03 8:20 115 111-121 959 171 166-174 318 271-350 1/4
0.75 6:41 1:04 8:32 121 119-122 1033 170 166-174 319 285-350 1/5
0.88 7:43 1:03 8:20 124 121-127 1034 170 168-174 319 280-347 1/4
1.00 8:48 1:04 8:36 126 125-127 1083 170 168-174 312 291-328 1/5
1.13 9:51 1:03 8:24 128 126-131 1076 169 164-174 337 309-380 4/1
1.25 10:59 1:08 9:05 134 131-139 1217 168 166-172 371 315-420 7/0
1.38 12:04 1:05 8:38 140 138-142 1209 170 168-174 319 267-424 0/8
1.50 13:08 1:04 8:33 135 134-138 1154 169 162-174 360 279-472 6/4
1.63 14:11 1:03 8:24 138 134-140 1158 167 164-172 319 277-385 7/2
1.75 15:20 1:09 9:14 140 137-142 1294 166 164-170 380 321-460 3/1
1.88 16:32 1:12 9:33 138 134-142 1318 164 162-170 316 291-357 7/1
2.00 17:48 1:16 10:09 140 139-142 1421 164 158-170 338 279-390 3/1
2.13 19:02 1:14 9:50 137 135-141 1346 162 160-166 301 263-362 3/1
2.25 20:10 1:09 9:09 135 134-137 1235 165 162-170 295 278-343 3/2
2.38 21:33 1:23 +14 11:02 135 129-139 1490 165 160-170 340 311-427 8/2
2.50 22:51 1:18 10:23 140 136-142 1454 162 154-168 374 331-443 9/0
2.63 23:58 1:07 8:55 140 135-143 1248 167 162-172 280 224-392 0/8
2.75 25:07 1:09 9:13 136 134-139 1253 167 162-170 336 290-413 5/2
2.82 25:59 52 11:56 135 130-138 1612 163 106-168 275 131-307 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.9% 9:33
    15 4.9% 10:06
    11 3.0% 9:01

  • Cadence Distribution

    167 avge / 174 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 166 2.8 25:44 9:12
    Walk 0.1 106 0 1 INF:00:00
    Pause 0.9 - - 14 -

  • Power Distribution

    323W (472 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 0.00% More
    800m 4:11 8:24 0.00% More
    1km 5:13 8:24 0.00% More
    Mile 8:32 8:32 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:35 8:35
    5km 28:32 9:11
    5M 47:15 9:27
    10km 59:30 9:35
    10M 1:38:31 9:51
    Half 2:11:10 10:01
    20M 3:25:24 10:16
    Mara 4:33:28 10:26
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