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Wed 5th Mar 2025 at 9:43am by CheekynChips

Run > General
  • Time
    4:17:29
  • Miles
    20.98
  • Min/mi
    12:16
  • Pacing
    62%
  • WAVA
    39.38
  • Stride(cm)
    85
  • Cals
    2449
  • Cadence
    154
  • BPM
    124
  • %MHR
    69.1
  • B/mi
    1526
  • Asc(m)
    1161
  • Hillscore
    68
  • Surface
    Road

Notes & Comments

1) 1km - 6:16(6:16/km) 132/146bpm [828b/km] 76cal
2) 1km - 5:37(5:37/km) 143/152bpm [804b/km] 75cal
3) 1km - 5:16(5:16/km) 145/151bpm [763b/km] 71cal
4) 1km - 5:12(5:12/km) 144/153bpm [749b/km] 70cal
5) 1km - 5:30(5:30/km) 148/160bpm [813b/km] 74cal
6) 1km - 6:37(6:37/km) 138/152bpm [913b/km] 75cal
7) 1km - 6:43(6:43/km) 146/161bpm [980b/km] 82cal
8) 1km - 6:21(6:21/km) 151/162bpm [958b/km] 82cal
9) 1km - 6:02(6:02/km) 145/155bpm [875b/km] 72cal
10) 1km - 6:03(6:03/km) 142/151bpm [858b/km] 71cal
11) 0.48km - 4:26(9:12/km) 121/150bpm [1112b/km] 39cal
12) 1km - 6:26(6:26/km) 137/149bpm [882b/km] 71cal
13) 1km - 7:49(7:49/km) 144/163bpm [1126b/km] 83cal
14) 1km - 10:19(10:19/km) 132/149bpm [1361b/km] 80cal
15) 1km - 8:49(8:49/km) 124/151bpm [1093b/km] 67cal
16) 1km - 10:14(10:14/km) 116/139bpm [1188b/km] 65cal
17) 1km - 6:07(6:07/km) 130/142bpm [795b/km] 67cal
18) 1km - 6:02(6:02/km) 131/141bpm [790b/km] 68cal
19) 1km - 12:28(12:28/km) 102/139bpm [1272b/km] 71cal
20) 1km - 11:12(11:12/km) 107/140bpm [1198b/km] 66cal
21) 1km - 8:48(8:48/km) 121/147bpm [1064b/km] 70cal
22) 1km - 8:27(8:27/km) 119/147bpm [1006b/km] 70cal
23) 1km - 6:20(6:20/km) 140/153bpm [888b/km] 76cal
24) 1km - 6:24(6:24/km) 127/148bpm [813b/km] 71cal
25) 1km - 6:18(6:18/km) 137/148bpm [864b/km] 75cal
26) 1km - 6:46(6:46/km) 122/143bpm [826b/km] 75cal
27) 1km - 7:27(7:27/km) 133/148bpm [990b/km] 76cal
28) 1km - 8:20(8:20/km) 127/147bpm [1059b/km] 73cal
29) 1km - 7:13(7:13/km) 138/154bpm [996b/km] 73cal
30) 1km - 6:56(6:56/km) 140/150bpm [970b/km] 72cal
31) 1km - 10:09(10:09/km) 120/146bpm [1219b/km] 88cal
32) 1km - 9:12(9:12/km) 110/140bpm [1012b/km] 66cal
33) 1km - 9:29(9:29/km) 93/103bpm [882b/km] 55cal
34) 1km - 9:24(9:24/km) 96/115bpm [902b/km] 64cal
35) 0.29km - 2:48(9:38/km) 92/100bpm [886b/km] 20cal
6:16 5:37 5:16 5:12 5:30 6:37 6:43 6:21 6:02 6:03 4:26 6:26 7:49 10:19 8:49 10:14 6:07 6:02 12:28 11:12 8:48 8:27 6:20 6:24 6:18 6:46 7:27 8:20 7:13 6:56 10:09 9:12 9:29 9:24 2:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:16 6:16 10:05 130 85-146 1312 160 0-184 29/25
1.23 11:49 5:33 9:03 143 131-152 1295 178 0-184 27/11
1.85 17:04 5:15 8:28 145 141-151 1228 181 168-186 14/19
2.47 22:15 5:11 8:22 144 136-153 1205 182 176-186 15/18
3.09 27:44 5:29 8:50 148 134-160 1308 177 0-186 26/16
3.72 34:21 6:37 10:39 138 116-152 1470 134 0-186 35/26
4.34 41:05 6:44 10:50 144 118-160 1561 158 0-184 55/32
4.96 47:25 6:20 10:12 151 129-161 1541 156 0-188 35/20
5.58 53:26 6:01 9:43 144 130-155 1399 166 0-196 37/38
6.19 59:26 6:00 9:44 142 131-151 1382 164 0-188 9/42
6.49 1:03:52 4:26 14:49 120 105-150 1778 120 0-186 28/19
7.11 1:10:18 6:26 10:21 137 116-149 1418 149 0-186 42/23
7.73 1:18:07 7:49 12:35 145 131-163 1825 121 0-190 48/48
8.36 1:28:25 10:19 16:36 132 114-149 2191 94 0-184 60/33
8.98 1:37:14 8:48 14:11 124 96-151 1758 122 0-184 34/26
9.60 1:47:27 10:14 16:29 117 96-139 1928 92 0-184 44/20
10.22 1:53:34 6:07 9:50 130 121-141 1279 159 0-184 14/27
10.84 1:59:35 6:01 9:42 132 119-141 1280 167 0-182 26/38
11.45 2:12:00 12:25 20:12 101 78-139 2039 76 0-184 53/67
12.07 2:23:08 11:07 17:57 107 77-139 1920 87 0-186 45/66
12.69 2:31:50 8:43 14:08 122 86-146 1725 124 0-182 37/60
13.31 2:40:17 8:27 13:37 118 86-146 1606 125 0-182 47/60
13.93 2:46:38 6:20 10:12 140 120-153 1429 156 0-186 33/24
14.55 2:53:00 6:22 10:16 128 94-146 1315 162 0-182 28/38
15.17 2:59:19 6:19 10:11 136 122-148 1384 153 0-184 21/33
15.79 3:06:03 6:44 10:51 122 96-143 1324 153 0-196 35/29
16.41 3:13:31 7:28 12:02 132 110-147 1588 132 0-184 37/42
17.03 3:21:51 8:20 13:26 126 98-147 1692 130 0-180 50/57
17.65 3:28:59 7:08 11:32 138 126-154 1592 142 0-186 75/38
18.27 3:35:56 6:57 11:11 139 129-150 1553 152 0-184 57/118
18.89 3:46:04 10:09 16:21 120 105-146 1963 99 0-180 105/40
19.52 3:55:17 9:12 14:49 108 91-140 1600 119 0-226 39/50
20.13 4:04:40 9:23 15:18 93 84-103 1423 113 0-242 37/78
20.75 4:14:01 9:21 15:08 96 84-115 1452 113 0-224 64/73
20.93 4:16:47 2:46 +1 15:32 92 84-100 1429 85 0-134 39/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 4.0% 10:42
    50 22.6% 18:23
    47 37.7% 13:29
    39 10.2% 15:41
    38 9.6% 17:14
    38 8.1% 19:06

  • Cadence Distribution

    154 avge / 242 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.4 178 16 2:43:13 10:12
    Walk 35.0 115 5 1:30:03 18:03
    Still 1.6 - - 4:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:05 39.72% More
    800m 4:04 8:11 45.58% More
    1km 5:06 8:12 47.86% More
    Mile 8:18 8:18 50.52% More
    5k 27:38 8:54 50.83% More
    5 miles 47:15 9:27 48.37% More
    10k 59:33 9:35 47.86% More
    10 miles 1:50:54 11:05 42.15% More
    Half 2:37:52 12:03 39.36% More
    20 miles 4:02:28 12:07 39.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:13 10:13 41.03
    5km 34:00 10:57 41.31
    5M 56:18 11:16 40.59
    10km 1:10:53 11:24 40.22
    10M 1:57:23 11:44 39.82
    Half 2:36:18 11:56 39.43
    20M 4:04:45 12:14 39.33
    Mara 5:25:52 12:26 39.45
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