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Wed 5th Mar 2025 at 12:19pm by boyband6666

Run > General
  • Time
    59:13
  • Miles
    9.08
  • Min/mi
    6:31
  • Pacing
    57%
  • WAVA
    68.68
  • Stride(cm)
    151
  • Cals
    1020
  • Watts
    449
  • Cadence
    164
  • BPM
    148
  • %MHR
    82.2
  • B/mi
    964
  • Asc(m)
    87
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 9.08mi - 59:13(6:31/mi) 148/158bpm [965b/mi] 1020cal 443/595W
59:13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:58 1:58 7:50 121 91-139 949 174 164-250 394 122-537 5/2
0.50 3:59 2:01 8:05 139 132-141 1122 171 164-186 439 383-531 6/1
0.75 5:39 1:40 6:42 145 141-149 971 166 162-172 455 402-514 5/1
1.00 7:40 2:01 8:04 144 133-149 1161 168 160-182 482 285-576 7/0
1.25 9:16 1:35 6:22 150 148-152 954 165 160-172 452 393-497 5/7
1.50 10:57 1:41 6:44 149 145-152 1004 166 162-172 404 356-456 2/2
1.75 12:36 1:39 6:36 149 145-151 984 167 164-174 472 401-538 3/1
2.00 14:14 1:38 6:32 152 150-156 993 166 162-172 473 422-512 4/2
2.25 15:48 1:34 6:16 154 152-156 965 164 162-168 481 452-512 4/4
2.50 17:22 1:35 6:18 152 150-153 958 162 160-164 470 445-515 4/4
2.75 18:59 1:37 6:29 152 150-152 985 164 160-174 460 421-495 2/3
3.00 20:33 1:33 6:12 153 152-154 950 163 160-168 482 446-549 2/3
3.25 22:09 1:37 6:26 152 151-153 979 164 160-172 480 435-509 2/2
3.50 23:44 1:34 6:18 150 147-152 945 162 160-166 507 469-553 4/2
3.75 25:21 1:37 6:30 152 150-154 987 162 158-174 483 399-515 3/2
4.00 26:57 1:36 6:23 152 151-154 970 162 158-166 443 404-515 3/5
4.25 28:33 1:36 6:23 153 151-154 977 161 158-164 444 418-486 4/1
4.50 30:06 1:33 6:14 152 152-153 946 162 158-172 448 428-493 6/1
4.75 31:39 1:34 6:14 152 148-155 948 161 158-168 458 426-516 3/1
5.00 33:16 1:37 6:27 155 154-155 999 161 160-166 459 424-513 7/0
5.25 34:53 1:37 6:28 156 155-156 1008 160 158-164 475 458-495 10/0
5.50 36:27 1:34 6:15 155 152-156 969 160 158-166 432 388-491 6/2
5.75 38:00 1:33 6:12 151 148-153 935 161 158-166 434 376-566 1/8
6.00 39:34 1:34 6:17 156 153-158 979 161 158-166 456 399-569 10/2
6.25 41:04 1:30 5:59 151 146-155 903 161 158-166 404 366-426 0/8
6.50 42:37 1:33 6:13 145 144-146 902 163 158-172 448 401-515 1/10
6.75 44:09 1:32 6:08 148 146-149 908 161 158-166 456 423-595 1/6
7.00 45:45 1:36 6:23 146 143-148 933 161 158-168 467 440-492 2/6
7.25 47:20 1:36 6:23 147 146-149 938 161 158-166 441 413-474 1/3
7.50 48:55 1:35 6:20 148 146-149 937 162 158-168 420 364-493 1/8
7.75 50:34 1:38 6:34 145 145-146 951 163 158-168 408 395-426 2/3
8.00 54:19 3:45 +2:08 15:00 133 101-146 1995 165 160-176 447 412-487 5/7
8.25 56:00 1:41 6:44 145 142-147 977 164 150-172 433 167-489 4/2
8.50 57:35 1:35 6:19 147 143-149 928 162 158-166 434 375-507 4/5
8.75 59:09 1:35 6:19 143 142-147 903 164 160-172 435 369-504 1/6
9.00 1:00:49 1:39 6:37 143 142-145 947 163 160-172 410 369-445 2/4
9.08 1:01:21 32 6:37 144 143-145 952 165 162-176 427 400-458 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 1.4% 6:22
    22 1.7% 7:40
    10 3.3% 6:29

  • Cadence Distribution

    164 avge / 250 max Stride Length: 151cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 163 9.1 58:45 6:42
    Still 0.7 - - 28 -
    Pause 3.4 - - 2:08 -

  • Power Distribution

    449W (595 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:56 52.16% More
    800m 3:01 6:03 58.93% More
    1km 3:47 6:05 61.79% More
    Mile 6:08 6:08 65.44% More
    5k 19:28 6:16 69.51% More
    5 miles 31:30 6:18 69.77% More
    10k 39:20 6:20 69.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 69.88
    5km 19:03 6:08 71.01
    5M 31:31 6:18 69.73
    10km 39:39 6:23 69.10
    10M 1:05:35 6:34 68.43
    Half 1:27:15 6:40 67.79
    20M 2:16:29 6:49 67.61
    Mara 3:01:35 6:56 67.83

Fetch Miles

6:07 To the Navvie!
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