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Wed 5th Mar 2025 at 10:09am by Simons Dad

Walk > General
  • Time
    17:53
  • Miles
    0.97
  • Min/mi
    18:26
  • Stride(cm)
    73
  • Cals
    96
  • Cadence
    119
  • BPM
    76
  • %MHR
    44.7
  • B/mi
    1408
  • Asc(m)
    74
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.97mi - 17:53(18:27/mi) 76/87bpm [1402b/mi] 96cal 53/63rpm
17:53

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:00 66 58-70 1386 114 104-124 1/7
0.13 2:32 1:13 19:27 68 65-71 1322 116 108-120 9/7
0.19 3:37 1:05 17:20 70 67-73 1213 119 116-122 5/3
0.25 5:09 1:33 24:45 71 69-74 1757 117 106-124 9/2
0.31 6:16 1:06 17:43 72 68-78 1276 121 116-126 4/9
0.38 7:30 1:15 19:52 82 76-85 1630 117 110-124 14/6
0.44 8:37 1:06 17:39 81 76-87 1429 121 114-124 5/2
0.50 9:40 1:04 16:58 76 72-83 1289 116 106-122 7/1
0.56 10:42 1:02 16:25 80 75-83 1314 121 116-126 5/8
0.63 11:54 1:12 19:16 79 75-83 1523 121 118-124 0/15
0.69 13:01 1:07 17:56 82 80-85 1470 120 116-124 7/1
0.75 14:14 1:12 19:16 81 78-85 1561 122 120-124 4/8
0.81 15:17 1:03 16:49 79 77-82 1328 122 112-124 9/3
0.88 16:20 1:03 16:51 79 75-82 1331 121 116-122 3/9
0.94 17:22 1:02 16:29 82 77-87 1351 119 116-122 3/4
0.97 17:54 32 17:07 78 74-81 1336 118 116-122 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 87 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 11.9% 19:21

  • Cadence Distribution

    119 avge / 126 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:09 More
    800m 8:39 17:25 More
    1km 10:59 17:41 More
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