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Wed 5th Mar 2025 at 8:27am by ascoey

Walk > General

  • Time
    24:25
  • Miles
    1.42
  • Min/mi
    17:12
  • Stride(cm)
    87
  • Cals
    246
  • Cadence
    107
  • BPM
    86
  • %MHR
    50.9
  • B/mi
    1480
  • Asc(m)
    165
  • Surface
    Road

Notes & Comments

1) 1.61km - 17:04(10:36/km) 85/96bpm [901b/km] 167cal 51/63rpm
2) 0.68km - 7:21(10:47/km) 89/96bpm [960b/km] 79cal 50/56rpm
17:04 7:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:15 92 87-96 1587 108 106-110 85/1
0.13 2:11 1:06 17:42 87 78-92 1540 109 106-116 1/7
0.19 3:19 1:08 18:09 81 75-87 1471 111 106-120 7/2
0.25 4:22 1:03 16:43 87 84-90 1455 109 104-110 5/10
0.31 5:23 1:01 16:21 82 79-88 1340 107 104-112 12/6
0.38 6:24 1:01 16:14 81 78-83 1315 106 106-108 3/17
0.44 7:28 1:04 16:56 84 79-91 1423 109 104-114 8/4
0.50 8:26 58 15:32 79 73-86 1227 109 106-114 16/5
0.56 9:25 59 15:40 81 76-87 1269 109 106-112 0/17
0.63 10:31 1:06 17:43 86 83-91 1524 108 106-120 1/3
0.69 11:37 1:06 17:32 85 81-88 1490 105 100-112 13/3
0.75 14:05 2:28 +1:03 39:26 82 76-88 3234 107 96-112 18/37
0.81 15:03 58 15:35 89 84-92 1386 108 100-114 4/2
0.88 16:04 1:01 16:15 86 83-88 1397 107 102-110 12/4
0.94 17:06 1:02 16:31 88 83-92 1454 106 102-110 4/3
1.00 18:08 1:02 16:28 86 84-88 1416 107 104-110 7/4
1.06 19:06 58 15:33 89 86-90 1384 108 106-110 2/1
1.13 20:05 59 15:39 92 88-96 1440 106 104-108 6/4
1.19 21:05 1:01 16:08 92 90-94 1484 107 106-110 2/5
1.25 22:27 1:22 21:48 87 83-94 1896 104 98-108 1/3
1.31 23:34 1:07 17:51 86 83-90 1536 106 100-110 4/2
1.38 24:39 1:06 17:30 87 84-89 1522 106 104-108 7/2
1.42 25:29 50 17:23 88 85-90 1529 104 102-106 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    86 avge / 96 max Delete HR Trace
  • Cadence Distribution

    107 avge / 120 max Stride Length: 87cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:21 More
    800m 7:47 15:39 More
    1km 10:17 16:33 More
    Mile 17:43 17:43 More

Bespoke Fields

Calories
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