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Wed 5th Mar 2025 at 8:10am by hatterfan

Run > General
  • Not good
  • breezy
  • Time
    23:03
  • Miles
    2.26
  • Min/mi
    10:12
  • Pacing
    87.1%
  • WAVA
    45.77
  • Stride(cm)
    93
  • Cals
    344
  • Cadence
    169
  • BPM
    122
  • %MHR
    71.5
  • B/mi
    1248
  • Asc(m)
    14
  • Surface
    Mixed

Notes & Comments

1) 1mi - 10:06(10:06/mi) 123/143bpm [1242b/mi] 155cal
2) 1mi - 10:28(10:28/mi) 123/128bpm [1288b/mi] 153cal
3) 0.26mi - 2:29(9:39/mi) 124/126bpm [1197b/mi] 36cal
10:06 10:28 2:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:45 92 72-110 896 177 156-184 0/2
0.13 1:10 33 8:55 118 112-123 1052 176 174-178 0/1
0.19 1:48 38 10:01 124 119-127 1242 171 170-172 0/1
0.25 2:25 38 10:04 131 126-136 1318 172 170-178 0/0
0.31 2:59 33 8:52 132 130-135 1171 172 168-176 0/0
0.38 3:36 37 9:57 132 128-138 1313 169 166-170 1/0
0.44 4:12 36 9:34 135 134-138 1291 171 168-172 2/0
0.50 4:48 36 9:42 137 134-139 1329 171 168-174 2/0
0.56 5:54 1:06 17:29 132 114-143 2309 174 170-182 1/0
0.63 6:25 32 8:27 117 113-122 988 179 174-186 1/1
0.69 7:00 34 9:07 121 119-122 1103 174 170-178 0/0
0.75 7:33 34 9:01 123 120-125 1109 170 168-172 0/0
0.81 8:12 38 10:14 122 119-124 1248 170 168-172 0/1
0.88 8:50 38 10:16 117 114-121 1201 170 168-172 0/1
0.94 9:29 39 10:18 119 117-123 1226 168 166-172 1/0
1.00 10:05 36 9:37 117 115-119 1126 167 166-168 1/0
1.06 10:43 38 10:12 117 115-120 1193 168 166-170 0/0
1.13 11:23 40 10:32 122 119-124 1286 169 164-176 0/1
1.19 12:04 41 11:01 123 121-125 1354 165 164-166 0/0
1.25 12:44 40 10:40 122 121-122 1301 167 164-170 1/1
1.31 13:24 40 10:47 123 122-123 1326 165 164-166 0/0
1.38 14:03 39 10:25 122 121-124 1271 167 164-170 1/0
1.44 14:40 36 9:39 125 125-127 1207 168 164-172 1/0
1.50 15:19 39 10:28 127 127-128 1328 166 164-168 0/0
1.56 16:02 43 11:30 124 123-126 1426 166 164-168 0/0
1.63 16:41 39 10:21 125 123-127 1294 163 160-166 0/1
1.69 17:23 42 11:08 125 123-125 1392 161 160-164 2/1
1.75 18:03 41 10:52 126 126-127 1369 163 160-164 3/0
1.81 18:41 37 9:59 127 126-127 1268 167 164-168 2/0
1.88 19:18 37 9:47 123 120-125 1204 168 168-168 0/3
1.94 19:55 37 9:54 116 115-118 1148 168 166-170 0/3
2.00 20:33 38 10:15 120 120-120 1229 168 166-170 0/2
2.06 21:09 36 9:34 122 121-123 1167 170 168-174 1/1
2.13 21:47 38 10:10 124 123-126 1262 168 166-168 1/0
2.19 22:25 38 10:03 125 124-125 1257 168 164-170 1/0
2.25 22:59 34 9:00 125 124-126 1126 172 168-176 1/1
2.26 23:03 4 9:25 126 126-126 1187 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 143 max Delete HR Trace

  • Cadence Distribution

    169 avge / 186 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 169 2.3 22:50 10:07
    Still 1.0 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 36.62% More
    800m 4:43 9:30 41.40% More
    1km 6:06 9:49 42.16% More
    Mile 10:02 10:02 44.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:29 9:29 46.63
    5km 32:36 10:30 45.16
    5M 54:45 10:57 43.83
    10km 1:09:22 11:10 43.19
    10M 1:56:30 11:39 42.22
    Half 2:36:20 11:56 41.52
    20M 4:07:53 12:24 40.95
    Mara 5:32:39 12:42 40.79
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