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Wed 5th Mar 2025 at 6:35am by danhawkrigg

Walk > General
  • Time
    30:31
  • Miles
    1.21
  • Min/mi
    25:13
  • Stride(cm)
    63
  • Cals
    149
  • Cadence
    101
  • BPM
    79
  • %MHR
    46.2
  • B/mi
    1993
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 25:23(25:23/mi) 79/107bpm [2005b/mi] 127cal 40/78rpm
2) 0.21mi - 5:08(24:54/mi) 75/87bpm [1868b/mi] 22cal 42/58rpm
25:23 5:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:22 2:22 37:48 81 75-87 3062 107 94-156 1/1
0.13 3:37 1:15 20:03 84 80-87 1684 102 92-110 3/2
0.19 5:26 1:49 29:04 79 73-85 2297 99 92-108 2/2
0.25 6:48 1:22 21:47 81 78-85 1764 103 100-106 3/0
0.31 8:08 1:20 21:28 74 69-77 1588 105 100-110 1/2
0.38 9:51 1:43 27:28 77 73-81 2114 100 88-106 1/1
0.44 11:16 1:25 22:41 76 72-79 1725 104 102-106 1/3
0.50 12:49 1:33 24:50 78 68-83 1937 94 86-108 2/2
0.56 14:44 1:55 30:37 76 68-88 2327 97 90-100 2/1
0.63 16:27 1:43 27:25 84 74-91 2303 101 96-106 1/0
0.69 17:48 1:21 21:33 73 70-75 1573 103 100-106 1/1
0.75 19:26 1:39 26:17 79 75-86 2077 98 94-102 6/0
0.81 20:59 1:33 24:43 84 78-87 2076 98 92-102 4/0
0.88 22:32 1:33 24:51 92 69-106 2287 102 94-106 2/1
0.94 23:58 1:25 22:45 75 72-81 1707 102 98-106 0/5
1.00 25:23 1:26 22:48 70 66-74 1596 101 98-104 0/3
1.06 26:50 1:27 23:16 70 63-78 1629 100 94-106 0/1
1.13 28:22 1:32 24:31 77 74-81 1887 97 92-102 1/1
1.19 29:55 1:33 24:49 74 67-78 1836 102 86-116 3/1
1.21 30:31 36 32:23 83 79-87 2687 106 106-106 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.5% 24:49

  • Cadence Distribution

    101 avge / 156 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:38 22:40 More
    800m 11:40 23:28 More
    1km 15:00 24:08 More
    Mile 24:24 24:24 More
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