Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Tue 4th Mar 2025 at 7:09pm by Rick OShay

Run > General
  • Time
    55:52
  • Miles
    4.34
  • Min/mi
    12:52
  • Pacing
    68.4%
  • WAVA
    39.03
  • Stride(cm)
    73
  • Cals
    571
  • Watts
    242
  • Cadence
    170
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1825
  • Asc(m)
    94
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 4.34mi - 55:52(12:53/mi) 142/161bpm [1829b/mi] 571cal 223/418W
55:52

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:19 1:19 10:31 115 81-136 1210 190 122-198 270 75-325 1/4
0.25 2:50 1:31 12:07 137 133-141 1659 187 114-192 249 108-315 0/7
0.38 4:08 1:18 10:22 148 140-151 1535 183 94-194 234 75-317 0/12
0.50 5:20 1:12 9:39 149 147-151 1438 191 188-196 245 212-319 0/15
0.63 6:38 1:18 10:25 152 151-154 1582 192 190-200 237 176-355 0/9
0.75 7:54 1:16 10:09 152 151-153 1543 191 186-194 248 196-299 0/5
0.88 9:40 1:46 14:09 149 135-153 2109 175 94-200 226 80-350 0/7
1.00 10:56 1:16 10:08 146 135-148 1478 190 186-194 270 217-372 0/4
1.13 12:41 1:45 13:58 143 139-146 1997 175 94-198 226 83-309 0/5
1.25 14:02 1:21 10:50 145 142-147 1572 189 184-194 249 240-276 0/5
1.38 15:21 1:19 10:29 144 142-145 1511 188 184-190 243 233-254 0/5
1.50 16:43 1:22 10:58 147 145-149 1612 185 182-190 248 237-260 1/2
1.63 18:05 1:22 10:53 147 146-149 1599 186 182-190 242 234-252 1/2
1.75 20:25 2:20 18:42 142 128-149 2654 156 118-188 192 101-255 13/0
1.88 22:27 2:02 16:14 116 94-128 1883 168 120-196 283 114-361 13/0
2.00 25:00 2:33 20:25 104 94-115 2124 117 114-126 199 187-221 15/0
2.13 27:45 2:45 21:57 104 93-111 2283 113 104-118 205 31-267 13/0
2.25 30:22 2:37 20:59 119 96-157 2497 140 92-190 260 151-418 13/0
2.38 31:45 1:23 11:04 159 157-160 1760 188 180-192 264 247-318 8/0
2.50 33:12 1:27 11:39 159 158-160 1852 188 176-192 274 243-308 1/2
2.63 34:41 1:28 11:46 158 156-160 1859 179 124-192 265 169-317 3/0
2.75 36:03 1:23 11:03 159 157-161 1757 186 182-190 295 261-335 5/0
2.88 37:43 1:40 13:17 154 149-159 2045 178 112-190 269 153-356 3/1
3.00 39:11 1:28 11:47 155 150-158 1826 182 128-194 240 89-271 0/2
3.13 40:58 1:47 14:16 144 130-159 2054 148 126-192 186 116-281 0/1
3.25 42:30 1:32 12:15 153 141-159 1874 190 124-196 263 169-287 2/1
3.38 44:38 2:08 17:00 146 134-160 2483 138 120-198 185 109-308 2/0
3.50 45:55 1:17 10:15 148 138-159 1518 188 122-194 290 161-333 2/1
3.63 47:39 1:44 13:54 153 142-161 2127 154 124-192 205 121-330 1/1
3.75 49:02 1:23 11:06 149 144-154 1654 181 124-194 287 161-333 3/0
3.88 50:38 1:36 12:49 149 142-156 1910 164 96-194 224 144-279 1/4
4.00 51:54 1:16 10:08 147 142-154 1489 186 128-196 256 144-281 0/1
4.13 53:15 1:21 10:46 157 154-159 1690 190 130-196 271 173-292 0/6
4.25 54:47 1:32 12:19 155 144-160 1908 183 128-200 273 172-392 3/5
4.34 55:53 1:06 12:33 148 141-153 1857 171 128-194 263 119-377 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    89 2.7% 14:29

  • Cadence Distribution

    170 avge / 200 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.1 189 3.6 38:37 10:51
    Walk 27.1 120 0.8 15:07 19:30
    Still 3.8 - - 2:09 -

  • Power Distribution

    242W (418 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:49 35.40% More
    800m 5:00 10:04 41.07% More
    1km 6:18 10:09 42.90% More
    Mile 10:55 10:55 42.86% More
    5k 40:45 13:07 37.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:58 10:58 42.67
    5km 38:34 12:25 40.11
    5M 1:05:22 13:04 38.66
    10km 1:23:10 13:23 37.97
    10M 2:20:58 14:06 36.82
    Half 3:10:10 14:31 36.05
    20M 5:04:00 15:12 35.31
    Mara 6:50:06 15:39 35.02

Bespoke Fields

Amend your bespoke fields
Training Plan
Temp Deg C
Hard or Easy (H or E)
Route
Multiple Run *
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,126 Fetchies!
Already a Fetchie? Sign in here