Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Tue 4th Mar 2025 at 7:31pm by sharpshooter

Run > Track Session
  • Time
    54:33
  • Miles
    6.52
  • Min/mi
    8:22
  • Pacing
    15.9%
  • WAVA
    52.80
  • Stride(cm)
    110
  • Cals
    619
  • Watts
    330
  • Cadence
    175
  • BPM
    148
  • %MHR
    78.9
  • B/mi
    1235
  • Surface
    Track

Notes & Comments

1) 1.39km - 14:35(10:30/km) 112/152bpm [1176b/km] 102cal 101/434W
2) 2.68km - 10:02(3:45/km) 163/171bpm [610b/km] 139cal 367/430W
3) 0.02km - 1:59(1:39:22/km) 129/169bpm [12818b/km] 15cal 6/362W
4) 2.7km - 10:01(3:43/km) 168/173bpm [623b/km] 142cal 363/416W
5) 0.04km - 1:58(49:15/km) 139/170bpm [6845b/km] 16cal 30/364W
6) 2.71km - 10:01(3:42/km) 169/174bpm [624b/km] 144cal 365/434W
7) 0.96km - 5:57(6:11/km) 149/172bpm [922b/km] 61cal 213/484W
14:35 10:02 1:59 10:01 1:58 10:01 5:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.86 14:03 14:03 16:16 113 80-152 1838 74 0-214 104 0-434 2/0
2.53 24:35 10:32 6:20 159 90-171 1006 171 0-190 348 0-430 0/0
2.54 25:26 51 1:25:13 148 125-169 12613 10 0-184 20 0-362 0/0
4.22 36:32 11:06 6:37 162 107-173 1072 163 0-192 326 0-416 0/0
4.24 37:54 1:22 56:00 148 123-170 8288 49 0-186 55 0-364 0/0
5.92 48:31 10:37 6:18 166 119-174 1047 172 0-190 343 0-434 0/0
6.52 54:26 5:55 9:58 149 115-172 1485 129 0-216 213 0-484 0/0
6.52 54:29 3 +1 11:56 166 165-166 1982 162 162-162 245 242-253 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 174 max Delete HR Trace

  • Cadence Distribution

    175 avge / 216 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.5 180 6.4 42:18 6:37
    Walk 5.3 104 0.1 2:53 20:34
    Still 17.2 - - 9:22 -

  • Power Distribution

    330W (484 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:42 54.35% More
    800m 2:55 5:53 60.62% More
    1km 3:39 5:53 63.83% More
    Mile 5:55 5:55 67.85% More
    5k 20:20 6:33 66.54% More
    5 miles 33:37 6:43 65.38% More
    10k 51:00 8:12 53.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 53.69
    5km 24:52 8:00 54.40
    5M 41:10 8:14 53.38
    10km 51:50 8:21 52.86
    10M 1:25:50 8:35 52.29
    Half 1:54:17 8:43 51.75
    20M 2:58:58 8:57 51.56
    Mara 3:58:17 9:06 51.69
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,107 Fetchies!
Already a Fetchie? Sign in here