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Tue 4th Mar 2025 at 6:35pm by Iris

Run > General
  • Time
    46:44
  • Miles
    5.02
  • Min/mi
    9:19
  • Pacing
    96.3%
  • WAVA
    55.58
  • Stride(cm)
    99
  • Cals
    532
  • Watts
    295
  • Cadence
    174
  • BPM
    162
  • %MHR
    94.3
  • B/mi
    1510
  • Asc(m)
    59
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:35(9:35/mi) 151/164bpm [1447b/mi] 105cal 311/389W
2) 1mi - 9:30(9:30/mi) 159/170bpm [1512b/mi] 106cal 286/358W
3) 1mi - 9:15(9:15/mi) 165/170bpm [1526b/mi] 106cal 292/399W
4) 1mi - 9:07(9:07/mi) 169/175bpm [1541b/mi] 107cal 291/390W
5) 1mi - 9:08(9:08/mi) 168/176bpm [1533b/mi] 106cal 293/389W
6) 0.02mi - 8(9:20/mi) 167/168bpm [1557b/mi] 2cal 317/321W
9:35 9:30 9:15 9:07 9:08 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:29 2:29 9:56 135 68-161 1342 175 166-178 316 239-369 11/0
0.50 4:53 2:23 9:34 160 155-164 1530 176 174-178 344 297-389 13/0
0.75 7:13 2:21 9:22 154 149-159 1444 175 174-176 302 257-329 2/3
1.00 9:35 2:22 9:26 156 153-158 1472 174 172-178 299 282-319 2/3
1.25 11:58 2:23 9:33 155 152-157 1481 174 168-176 289 276-307 1/4
1.50 14:19 2:21 9:23 157 155-161 1474 175 172-178 286 269-299 0/4
1.75 16:40 2:22 9:26 160 159-163 1510 173 166-176 273 232-301 1/11
2.00 19:05 2:25 9:39 164 160-170 1584 174 168-180 296 243-358 5/4
2.25 21:20 2:14 8:57 162 159-170 1451 175 172-180 297 226-396 4/8
2.50 23:40 2:21 9:23 166 162-169 1556 174 166-178 300 265-399 5/4
2.75 26:06 2:25 9:41 164 160-168 1588 174 164-176 278 247-310 4/3
3.00 28:20 2:15 8:59 166 164-170 1492 175 170-178 293 230-373 6/4
3.25 30:34 2:14 8:56 169 164-175 1509 175 170-180 296 238-390 7/6
3.50 32:53 2:19 9:15 168 164-171 1553 174 170-178 282 266-294 3/2
3.75 35:11 2:18 9:11 170 167-173 1562 173 170-176 293 269-355 6/3
4.00 37:27 2:16 9:06 169 167-171 1538 174 170-176 292 276-317 5/2
4.25 39:46 2:18 9:13 168 167-170 1549 174 170-178 274 257-286 2/5
4.50 42:06 2:20 9:20 170 166-176 1588 174 170-176 315 268-389 10/1
4.75 44:21 2:15 9:01 169 162-176 1523 174 172-176 286 260-327 2/4
5.00 46:35 2:14 8:57 165 163-167 1478 175 172-178 296 252-320 1/5
5.01 46:43 8 9:09 167 167-168 1528 175 174-176 317 315-321 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 3.0% 9:39
    11 2.2% 9:17

  • Cadence Distribution

    174 avge / 180 max Stride Length: 99cm

  • Power Distribution

    295W (399 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 43.73% More
    800m 4:26 8:56 47.26% More
    1km 5:35 8:59 48.94% More
    Mile 9:05 9:05 51.16% More
    5k 28:32 9:11 56.08% More
    5 miles 46:33 9:19 55.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 54.95
    5km 28:06 9:03 56.93
    5M 46:32 9:18 55.66
    10km 58:35 9:26 55.04
    10M 1:37:01 9:42 54.79
    Half 2:09:11 9:52 54.44
    20M 3:22:17 10:07 53.80
    Mara 4:29:20 10:17 53.08
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