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Tue 4th Mar 2025 at 6:33pm by elliot_worth

Run > General
  • Time
    1:12:25
  • Miles
    6.74
  • Min/mi
    10:45
  • WAVA
    45.79
  • Stride(cm)
    93
  • Cals
    690
  • Cadence
    161
  • BPM
    119
  • %MHR
    67.5
  • B/mi
    1277
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1.52mi - 15:00(9:51/mi) 118/130bpm [1162b/mi] 154cal
2) 0.04mi - 17(7:40/mi) 90/101bpm [690b/mi] 1cal
3) 0.06mi - 1:01(16:30/mi) 101/117bpm [1666b/mi] 5cal
4) 0.04mi - 16(7:16/mi) 100/114bpm [727b/mi] 3cal
5) 0.07mi - 1:07(17:05/mi) 96/120bpm [1640b/mi] 6cal
6) 0.04mi - 16(7:15/mi) 90/106bpm [652b/mi] 3cal
7) 0.07mi - 1:11(17:11/mi) 97/119bpm [1667b/mi] 6cal
8) 0.04mi - 16(7:17/mi) 97/107bpm [706b/mi] 3cal
9) 0.07mi - 1:04(16:20/mi) 98/119bpm [1600b/mi] 6cal
10) 0.04mi - 16(7:18/mi) 93/112bpm [680b/mi] 3cal
11) 0.06mi - 1:06(17:12/mi) 97/118bpm [1668b/mi] 6cal
12) 0.04mi - 17(7:25/mi) 100/115bpm [741b/mi] 3cal
13) 0.06mi - 2:00(33:43/mi) 88/118bpm [2967b/mi] 8cal
14) 0.48mi - 3:15(6:46/mi) 135/150bpm [913b/mi] 40cal
15) 0.5mi - 4:33(9:09/mi) 126/147bpm [1152b/mi] 51cal
16) 0.03mi - 2:00(1:05:59/mi) 97/122bpm [6400b/mi] 8cal
17) 0.25mi - 1:38(6:36/mi) 131/145bpm [864b/mi] 21cal
18) 0.01mi - 1:30(1:40:17/mi) 104/144bpm [10430b/mi] 9cal
19) 0.25mi - 1:39(6:38/mi) 132/149bpm [877b/mi] 20cal
20) 0.02mi - 1:30(1:12:56/mi) 113/147bpm [8241b/mi] 10cal
21) 0.25mi - 1:34(6:17/mi) 135/151bpm [849b/mi] 21cal
22) 0.02mi - 1:30(1:13:26/mi) 110/151bpm [8079b/mi] 10cal
23) 0mi - 12(0/mi) 77/80bpm [INFb/mi]
24) 0.25mi - 1:35(6:21/mi) 131/147bpm [833b/mi] 20cal
25) 0.02mi - 1:30(1:22:20/mi) 112/147bpm [9221b/mi] 10cal
26) 0.25mi - 1:38(6:36/mi) 131/154bpm [864b/mi] 19cal
27) 0.02mi - 1:30(1:15:50/mi) 115/149bpm [8722b/mi] 11cal
28) 0.25mi - 1:33(6:16/mi) 137/152bpm [859b/mi] 19cal
29) 0.01mi - 1:30(1:48:36/mi) 115/151bpm [12488b/mi] 11cal
30) 0mi - 3:30(18:28:48/mi) 81/94bpm [89813b/mi] 6cal
31) 0.12mi - 47(6:17/mi) 115/138bpm [723b/mi] 10cal
32) 0.12mi - 1:09(9:15/mi) 137/142bpm [1268b/mi] 13cal
33) 0.12mi - 46(6:12/mi) 139/146bpm [861b/mi] 11cal
34) 0.12mi - 1:13(9:49/mi) 137/147bpm [1344b/mi] 14cal
35) 0.12mi - 47(6:17/mi) 137/146bpm [861b/mi] 11cal
36) 0.12mi - 1:09(9:14/mi) 138/147bpm [1274b/mi] 14cal
37) 0.12mi - 49(6:33/mi) 125/141bpm [820b/mi] 8cal
38) 0.12mi - 1:13(9:51/mi) 136/143bpm [1339b/mi] 14cal
39) 0.12mi - 47(6:18/mi) 138/148bpm [869b/mi] 11cal
40) 0.12mi - 1:10(9:20/mi) 140/148bpm [1307b/mi] 14cal
41) 0.12mi - 47(6:17/mi) 140/149bpm [879b/mi] 11cal
42) 0.12mi - 1:13(9:47/mi) 138/149bpm [1350b/mi] 14cal
43) 0.12mi - 51(6:48/mi) 136/144bpm [925b/mi] 11cal
44) 0.12mi - 1:18(10:30/mi) 131/145bpm [1376b/mi] 14cal
45) 0.12mi - 51(6:47/mi) 133/145bpm [903b/mi] 12cal
46) 0.12mi - 1:14(9:58/mi) 133/145bpm [1326b/mi] 14cal
47) 0.01mi - 7(9:30/mi) 120/121bpm [1140b/mi] 1cal
15:00 17 1:01 16 1:07 16 1:11 16 1:04 16 1:06 17 2:00 3:15 4:33 2:00 1:38 1:30 1:39 1:30 1:34 1:30 12 1:35 1:30 1:38 1:30 1:33 1:30 3:30 47 1:09 46 1:13 47 1:09 49 1:13 47 1:10 47 1:13 51 1:18 51 1:14 7

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.52 22:35 22:35 +1 14:50 118 73-130 1750 160 0-256 10/16
1.56 22:48 13 6:02 93 82-101 561 181 154-190 1/0
1.62 23:48 1:00 16:44 100 79-117 1674 109 76-184 1/0
1.66 24:04 15 7:01 101 80-114 709 181 160-190 1/0
1.72 25:11 1:07 17:27 96 78-120 1674 109 88-160 1/1
1.76 25:26 15 6:52 92 79-113 632 177 102-194 0/0
1.82 26:36 1:10 17:48 97 78-119 1726 106 86-162 1/0
1.86 26:51 15 6:50 98 81-107 669 181 160-190 0/0
1.92 27:55 1:04 16:23 98 79-119 1606 109 88-160 1/1
1.96 28:11 16 7:11 95 83-114 682 176 118-190 1/0
2.02 29:16 1:05 17:50 97 78-118 1729 104 84-156 1/1
2.06 29:32 16 7:16 101 79-116 733 177 116-190 0/0
2.12 32:22 2:50 +1 49:27 88 75-118 4351 119 0-208 1/1
2.60 35:32 3:10 6:35 136 82-150 896 179 174-182 4/3
3.09 40:04 4:32 9:10 126 119-147 1155 166 158-174 1/4
3.12 42:24 2:20 +1 1:20:16 96 79-122 7706 45 0-178 2/2
3.37 44:02 1:38 6:36 131 88-145 865 178 140-184 3/2
3.38 45:34 1:32 1:56:14 103 78-144 11973 79 0-182 2/2
3.63 47:09 1:35 6:25 134 91-149 860 180 124-184 2/2
3.65 48:41 1:32 1:20:32 112 80-147 9019 78 0-256 1/2
3.90 50:12 1:31 6:07 137 95-151 838 183 150-188 2/2
3.92 55:08 4:57 +1 4:02:19 106 75-151 25685 52 0-256 1/3
3.92 55:08 0 0 88 88-88 NAN 180 180-180 0/0
4.17 56:41 1:32 6:12 132 88-147 818 182 128-188 2/1
4.18 58:15 1:34 1:35:24 110 77-147 10494 73 0-218 1/1
4.43 59:48 1:33 6:14 134 80-154 835 183 154-190 3/2
4.45 1:01:19 1:31 1:19:47 114 88-149 9095 63 0-220 2/2
4.70 1:02:51 1:32 6:11 137 96-152 847 182 126-190 2/1
4.71 1:08:15 5:24 +1 7:26:53 91 69-151 40667 27 0-256 4/5
4.71 1:08:19 4 24:57 83 82-84 2071 102 102-102 0/0
4.84 1:09:05 46 6:09 116 83-138 713 184 102-190 2/0
4.96 1:10:14 1:09 9:18 137 132-142 1275 167 160-174 1/1
5.08 1:10:59 46 6:10 139 132-146 857 183 162-186 2/0
5.21 1:12:13 1:13 9:51 137 127-147 1350 166 160-174 1/2
5.33 1:12:58 46 6:13 137 127-146 852 185 162-188 1/0
5.45 1:14:14 1:16 +1 10:12 138 95-147 1407 165 98-170 1/2
5.58 1:15:01 47 6:17 124 95-141 780 183 98-188 1/0
5.70 1:16:14 1:13 9:53 136 128-143 1345 166 162-170 0/2
5.82 1:17:00 46 6:14 138 127-148 860 184 166-188 1/0
5.95 1:18:09 1:09 9:25 140 131-148 1317 168 166-178 0/1
6.07 1:18:55 46 6:15 140 131-149 876 184 164-188 1/0
6.19 1:20:08 1:13 9:50 138 128-149 1358 166 164-174 1/2
6.32 1:20:58 50 6:46 136 128-144 921 182 164-186 1/1
6.44 1:22:16 1:18 10:36 131 119-145 1389 165 162-170 0/1
6.56 1:23:06 50 6:45 133 120-145 897 183 168-190 1/0
6.68 1:24:19 1:14 10:06 133 120-145 1344 164 158-168 0/2
6.69 1:24:26 7 +1 10:28 120 119-121 1256 167 162-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 154 max Delete HR Trace

  • Cadence Distribution

    161 avge / 256 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.9 173 6.3 52:55 8:21
    Walk 27.0 98 0.4 23:02 57:46
    Still 11.2 - - 9:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 55.68% More
    800m 3:17 6:36 60.58% More
    1km 4:31 7:16 57.92% More
    Mile 7:56 7:56 56.82% More
    5k 37:44 12:09 39.65% More
    5 miles 1:00:03 12:01 40.64% More
    10k 1:20:40 12:59 37.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 47.00
    5km 31:52 10:15 46.96
    5M 52:46 10:33 46.26
    10km 1:06:26 10:41 45.88
    10M 1:50:01 11:00 45.51
    Half 2:26:29 11:11 45.11
    20M 3:49:23 11:28 45.07
    Mara 5:05:24 11:39 45.26

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