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Tue 4th Mar 2025 at 6:37pm by Tony W

Run > General
  • Time
    1:02:49
  • Miles
    6.72
  • Min/mi
    9:21
  • Pacing
    76.9%
  • WAVA
    49.17
  • Stride(cm)
    94
  • Cals
    1053
  • Cadence
    183
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    1389
  • Asc(m)
    47
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:13(6:13/km) 127/150bpm [789b/km] 92cal
2) 1km - 5:38(5:38/km) 143/153bpm [806b/km] 92cal
3) 1km - 5:54(5:54/km) 143/156bpm [844b/km] 97cal
4) 1km - 5:34(5:34/km) 148/152bpm [823b/km] 96cal
5) 1km - 6:22(6:22/km) 154/169bpm [980b/km] 106cal
6) 1km - 5:13(5:13/km) 157/165bpm [819b/km] 94cal
7) 1km - 6:28(6:28/km) 142/160bpm [919b/km] 96cal
8) 1km - 5:46(5:46/km) 164/174bpm [946b/km] 107cal
9) 1km - 5:31(5:31/km) 161/170bpm [888b/km] 96cal
10) 1km - 5:42(5:42/km) 150/163bpm [855b/km] 98cal
11) 0.81km - 4:28(5:29/km) 157/173bpm [862b/km] 79cal
6:13 5:38 5:54 5:34 6:22 5:13 6:28 5:46 5:31 5:42 4:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:23 110 62-133 1142 189 182-194 2/2
0.50 5:03 2:27 9:48 139 128-150 1361 185 176-192 0/6
0.75 7:27 2:24 9:37 142 135-151 1365 183 178-188 4/1
1.00 9:49 2:22 9:27 143 132-149 1351 176 102-188 2/1
1.25 11:54 2:06 8:23 142 137-156 1189 185 180-186 0/4
1.50 14:06 2:12 8:47 145 138-156 1274 182 178-188 0/6
1.75 16:42 2:36 10:24 142 137-147 1476 184 88-228 4/3
2.00 18:53 2:11 8:45 144 140-148 1259 184 182-186 1/4
2.25 21:15 2:22 9:27 148 146-150 1397 183 176-186 2/1
2.50 23:25 2:10 8:40 149 146-151 1291 184 174-192 1/0
2.75 26:24 3:00 11:59 146 130-165 1751 179 108-212 2/0
3.00 28:43 2:18 9:13 160 147-168 1476 184 174-188 3/2
3.25 30:55 2:12 8:49 161 154-167 1421 184 174-192 4/1
3.50 33:04 2:08 8:34 155 151-162 1327 184 176-188 4/1
3.75 35:07 2:03 8:12 157 155-160 1288 185 168-188 6/1
4.00 38:18 3:12 +33 12:47 139 128-158 1776 171 102-190 0/6
4.25 41:02 2:44 10:55 142 136-150 1550 184 172-188 1/3
4.50 43:12 2:10 8:39 157 144-166 1357 185 174-192 2/1
4.75 45:14 2:02 8:09 168 165-172 1369 184 176-188 7/1
5.00 47:54 2:40 10:40 162 152-173 1728 181 90-188 7/2
5.25 49:48 1:54 7:35 163 156-170 1235 189 182-194 4/5
5.50 52:10 2:23 9:31 161 156-170 1532 184 178-190 4/3
5.75 54:25 2:14 8:57 155 146-162 1388 186 182-192 2/3
6.00 57:08 2:43 10:53 152 132-163 1655 182 90-190 2/2
6.25 59:08 2:01 8:02 147 127-161 1182 188 178-192 2/2
6.50 1:01:20 2:12 8:47 150 141-162 1318 184 128-192 1/5
6.72 1:03:21 2:01 9:11 165 156-172 1516 180 102-192 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.0% 9:16

  • Cadence Distribution

    183 avge / 228 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 185 6.6 1:00:29 9:06
    Walk 3.0 113 0.1 1:54 25:31
    Still 1.5 - - 58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:33 42.54% More
    800m 4:02 8:07 45.95% More
    1km 5:00 8:03 48.81% More
    Mile 8:39 8:39 48.47% More
    5k 28:40 9:13 49.01% More
    5 miles 46:48 9:22 48.84% More
    10k 58:12 9:22 48.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 50.30
    5km 27:44 8:56 50.65
    5M 45:55 9:11 49.77
    10km 57:49 9:18 49.31
    10M 1:35:44 9:34 48.82
    Half 2:07:28 9:44 48.35
    20M 3:19:36 9:59 48.22
    Mara 4:25:45 10:09 48.37
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