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Tue 4th Mar 2025 at 5:09pm by Dean the Whippet

Bike > General
  • Time
    47:32
  • Miles
    13.03
  • Mph
    16.4
  • FBI
    65.44
  • Cals
    296
  • BPM
    106
  • %MHR
    62.2
  • B/mi
    388
  • Asc(m)
    185
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 5mi - 19:21(3:52/mi) 97/111bpm [375b/mi] 103cal
2) 5mi - 17:12(3:26/mi) 103/137bpm [354b/mi] 95cal
3) 3.03mi - 10:59(3:38/mi) 126/157bpm [457b/mi] 98cal
19:21 17:12 10:59

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:42 2:42 +10 11.08 97 82-110 525 10/6
1.00 5:01 2:19 12.98 97 89-111 449 4/7
1.50 6:59 1:58 15.30 104 98-111 408 13/6
2.00 8:47 1:49 16.58 96 80-110 347 13/10
2.50 10:45 1:57 15.33 93 84-101 364 19/3
3.00 12:33 1:49 16.58 94 90-102 340 5/6
3.50 14:35 2:02 14.80 100 96-104 405 17/3
4.00 16:04 1:29 20.14 98 91-107 292 2/27
4.50 17:39 1:35 19.00 95 76-107 300 3/14
5.00 19:31 1:52 16.05 92 82-101 344 13/4
5.50 21:26 1:55 15.65 104 95-111 399 12/4
6.00 23:03 1:37 18.55 110 104-113 356 10/8
6.50 24:44 1:41 17.86 103 98-111 346 3/12
7.00 26:26 1:42 17.68 91 82-98 309 6/8
7.50 28:15 1:49 16.49 97 81-110 353 12/4
8.00 30:09 1:54 15.76 108 100-117 411 13/3
8.50 32:06 1:56 15.47 101 98-103 392 9/4
9.00 35:18 3:12 +1:39 9.37 80 63-102 512 6/8
9.50 36:58 1:41 17.87 113 95-129 379 1/9
10.00 38:22 1:24 21.47 126 117-137 352 10/12
10.50 39:59 1:37 18.64 129 112-156 415 2/13
11.00 41:38 1:39 18.16 127 119-134 420 7/9
11.50 43:21 1:43 17.41 129 118-137 444 9/13
12.00 45:00 1:39 18.24 125 120-130 411 12/7
12.50 49:04 4:04 +1:53 7.38 128 103-147 1040 9/5
13.00 51:03 1:59 15.11 121 101-133 480 7/5
13.03 51:15 12 7.80 112 105-117 861 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    16 2.0% 15.3
    15 1.4% 15.5
    14 1.2% 16.0
    13 1.9% 15.2
    11 3.2% 14.6
    10 4.2% 13.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 39 2:39 More
    800m 1:23 2:47 More
    1km 1:47 2:53 More
    Mile 3:00 3:00 More
    5k 9:48 3:09 More
    5 miles 17:23 3:29 More
    10k 21:59 3:32 More
    10 miles 36:06 3:37 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 35:54 3:35
    20km 45:12 3:38
    15 miles 55:11 3:41
    20 miles 1:14:52 3:45
    40km 1:34:15 3:48
    25 miles 1:34:50 3:48
    42km 1:39:15 3:48
    50 miles 3:17:44 3:57
    56 miles 3:42:58 3:59
    100 miles 6:52:15 4:07
    112 miles 7:44:52 4:09

Bespoke Fields

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