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Tue 4th Mar 2025 at 5:26pm by ukjmr

Run > General
  • Time
    35:01
  • Miles
    3.94
  • Min/mi
    8:53
  • Pacing
    78.6%
  • WAVA
    53.96
  • Stride(cm)
    116
  • Cals
    499
  • Cadence
    156
  • BPM
    156
  • %MHR
    84.4
  • B/mi
    1388
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.51mi - 5:00(9:43/mi) 139/148bpm [1351b/mi] 60cal 6.17/7.24mph
2) 0.54mi - 5:00(9:16/mi) 147/155bpm [1361b/mi] 68cal 6.48/7.39mph
3) 0.21mi - 2:00(9:44/mi) 153/163bpm [1490b/mi] 27cal 6.16/6.45mph
4) 1mi - 7:42(7:42/mi) 165/173bpm [1269b/mi] 117cal 7.8/9.1mph
5) 0.04mi - 18(8:34/mi) 161/163bpm [1380b/mi] 4cal 7/7.12mph
6) 0.15mi - 2:00(13:20/mi) 153/163bpm [2040b/mi] 28cal 4.5/6.97mph
7) 0.99mi - 8:00(8:07/mi) 167/177bpm [1355b/mi] 122cal 7.39/9.73mph
8) 0.5mi - 5:00(9:58/mi) 162/174bpm [1615b/mi] 73cal 6.02/8.83mph
9) 0mi - 1(5:30/mi) 161/161bpm [885b/mi] 10.91/6.93mph
5:00 5:00 2:00 7:42 18 2:00 8:00 5:00 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.51 4:59 4:59 9:42 136 87-148 1319 152 0-160 5/11
1.05 9:59 4:59 9:15 147 141-155 1360 156 150-160 6/13
1.26 11:58 2:00 9:48 154 147-163 1509 150 144-160 2/5
2.26 19:39 7:41 7:42 164 158-172 1262 161 148-172 18/18
2.28 19:52 13 9:26 161 159-162 1519 156 152-158 1/1
2.43 21:52 2:00 13:20 152 139-162 2026 109 0-160 4/3
3.41 29:51 7:59 8:07 166 159-177 1346 157 0-170 17/18
3.91 34:51 5:00 9:59 162 143-173 1618 141 0-168 10/7
3.91 34:52 1 +1 9:09 161 161-161 1474 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 177 max Delete HR Trace

  • Cadence Distribution

    156 avge / 172 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 158 3.9 33:41 8:42
    Walk 3.3 110 0.1 1:09 17:20
    Still 0.5 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 47.89% More
    800m 3:39 7:21 53.89% More
    1km 4:37 7:26 56.12% More
    Mile 7:41 7:41 58.08% More
    5k 26:35 8:33 55.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 59.90
    5km 26:47 8:37 55.42
    5M 45:49 9:10 52.83
    10km 58:33 9:25 51.61
    10M 1:40:11 10:01 49.53
    Half 2:15:52 10:22 48.20
    20M 3:39:01 10:57 46.77
    Mara 4:57:03 11:20 46.10
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