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Tue 4th Mar 2025 at 4:00pm by pielips

Walk > General
  • Time
    54:46
  • Miles
    1.55
  • Min/mi
    35:20
  • Stride(cm)
    41
  • Cals
    237
  • Cadence
    111
  • BPM
    98
  • %MHR
    54.6
  • B/mi
    3475
  • Asc(m)
    197
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 39:55(39:55/mi) 93/145bpm [3712b/mi] 174cal 1.5/3.4mph
2) 0.55mi - 14:51(27:02/mi) 84/115bpm [2271b/mi] 63cal 2.22/3.57mph
39:55 14:51

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:58 106 81-127 2434 112 102-120 172/3
0.13 2:55 1:29 23:43 124 104-139 2941 107 90-156 12/0
0.19 6:05 3:10 50:33 120 106-137 6066 122 82-154 7/0
0.25 8:47 2:43 43:24 129 118-139 5598 123 38-152 8/0
0.31 11:35 2:48 44:41 121 102-144 5406 117 84-154 21/1
0.38 13:21 1:46 28:21 120 109-133 3403 92 84-104 18/0
0.44 16:01 2:40 42:35 120 100-136 5109 110 84-130 4/3
0.50 18:23 2:22 37:52 86 72-101 3257 126 116-144 7/0
0.56 20:35 2:12 35:14 82 72-93 2889 112 98-114 5/2
0.63 22:32 1:57 31:19 84 78-92 2631 120 98-144 22/8
0.69 24:35 2:03 32:40 90 69-108 2940 111 100-114 11/9
0.75 26:38 2:03 32:54 72 69-75 2369 114 114-114 1/5
0.81 29:06 2:27 39:20 81 74-87 3186 114 114-114 16/5
0.88 36:23 7:17 1:56:28 63 43-83 7337 116 114-118 9/15
0.94 38:13 1:51 29:32 84 72-92 2480 100 90-110 3/9
1.00 39:55 1:42 27:10 85 82-90 2309 106 88-116 25/8
1.06 41:34 1:39 26:22 83 81-85 2189 90 28-114 7/1
1.13 43:19 1:45 27:58 79 77-81 2209 110 100-116 2/3
1.19 44:48 1:29 23:38 78 76-81 1843 109 96-116 6/17
1.25 46:15 1:27 23:14 71 63-75 1650 104 98-116 4/14
1.31 48:30 2:16 36:08 79 62-93 2855 109 100-116 10/16
1.38 50:10 1:40 26:33 84 82-84 2230 111 104-124 6/28
1.44 52:10 2:01 32:09 88 82-93 2830 111 104-116 3/36
1.50 53:44 1:33 24:53 105 91-115 2614 99 90-116 2/35
1.55 54:47 1:03 21:20 96 94-98 2048 102 100-106 8/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    89 17.7% 36:47
    23 17.0% 33:28

  • Cadence Distribution

    111 avge / 156 max Stride Length: 41cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:12 24:58 More
    800m 13:22 26:54 More
    1km 16:48 27:02 More
    Mile 34:44 34:44 More
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