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Tue 4th Mar 2025 at 3:56pm by Auld fat Ironman

Swim > Pool
  • Time
    24:13
  • Miles
    0.87
  • Lengths
    55 X 25m
  • per 100m
    1:44
  • Cals
    340
  • Cadence
    56
  • BPM
    105
  • %MHR
    63.1
  • B/mi
    2915
  • Surface
    Pool

Notes & Comments

1) 0.19mi - 5:30(29:29/mi) 105/115bpm [3095b/mi] 76cal 25/rpm
2) 0.03mi - 50(26:47/mi) 94/103bpm [2518b/mi] 12cal 28/rpm
3) 0.03mi - 50(26:48/mi) 98/106bpm [2626b/mi] 12cal 29/rpm
4) 0.06mi - 1:42(27:25/mi) 104/116bpm [2851b/mi] 24cal 30/rpm
5) 0.06mi - 1:42(27:27/mi) 115/120bpm [3156b/mi] 24cal 31/rpm
6) 0.06mi - 1:43(27:31/mi) 114/125bpm [3138b/mi] 24cal 29/rpm
7) 0.06mi - 1:43(27:41/mi) 111/116bpm [3074b/mi] 24cal 30/rpm
8) 0.06mi - 1:42(27:22/mi) 89/103bpm [2436b/mi] 24cal 31/rpm
9) 0.06mi - 1:42(27:28/mi) 101/113bpm [2773b/mi] 24cal 30/rpm
10) 0.06mi - 1:41(27:07/mi) 110/127bpm [2983b/mi] 24cal 30/rpm
11) 0.06mi - 1:40(26:41/mi) 107/112bpm [2856b/mi] 24cal 30/rpm
12) 0.09mi - 2:38(28:13/mi) 102/117bpm [2878b/mi] 36cal 26/rpm
13) 0.03mi - 50(26:42/mi) 99/112bpm [2643b/mi] 12cal 28/rpm
5:30 50 50 1:42 1:42 1:43 1:43 1:42 1:42 1:41 1:40 2:38 50

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
300 5:27 5:27 1:49 103 87-110 3012 50 42-56
325 5:54 27 1:48 97 93-101 2803 57 56-58
350 6:20 26 1:45 97 88-105 2725 56 54-58
425 7:37 1:17 1:42 110 105-114 3017 61 56-64
500 8:54 1:17 1:43 113 100-118 3107 61 54-66
575 10:11 1:17 1:43 115 105-123 3179 60 54-64
650 11:29 1:17 1:43 103 73-114 2854 59 54-64
725 12:45 1:16 1:42 95 89-98 2596 61 56-66
800 14:01 1:16 1:41 103 99-110 2790 60 58-62
875 15:16 1:15 1:40 110 100-120 2948 60 54-70
950 16:31 1:15 1:40 103 87-109 2770 59 54-64
1075 18:41 2:10 1:44 104 92-112 2903 51 48-58
1075 18:41 0 0 106 106-106 NAN 62 62-62

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 123 max Delete HR Trace

  • Cadence Distribution

    56 avge / 70 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:45 27:08 More
    800m 13:34 27:17 More
    1km 17:00 27:22 More

  • Predictions

     
    Dist Time Per Mile
    400m 6:25 25:49
    750m 12:30 26:49
    1km 16:57 27:17
    1500m 26:03 27:57
    1 mile 28:04 28:04
    1.9km 33:28 28:21
    3km 54:19 29:08
    3.8km 1:09:47 29:33
    5km 1:33:21 30:03
    10km 3:14:37 31:19

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