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Tue 4th Mar 2025 at 3:11pm by Lesley C

Walk > General
  • windy
  • cold
  • Time
    1:10:13
  • Miles
    1.66
  • Min/mi
    42:18
  • Stride(cm)
    35
  • Cals
    259
  • Cadence
    108
  • BPM
    89
  • %MHR
    52.1
  • B/mi
    3770
  • Asc(m)
    248
  • Hillscore
    8
  • Surface
    Mixed

Notes & Comments

School, shop and park.

1) 1mi - 41:03(41:03/mi) 86/102bpm [3530b/mi] 158cal 25/72rpm
2) 0.66mi - 29:11(43:59/mi) 95/121bpm [4178b/mi] 101cal 21/88rpm
41:03 29:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:40 1:40 26:36 87 80-95 2315 111 106-114 119/0
0.13 2:58 1:18 20:48 84 81-87 1747 114 112-116 20/0
0.19 4:15 1:17 20:39 86 83-89 1776 115 110-120 14/0
0.25 5:36 1:21 21:29 86 81-89 1847 118 112-120 11/0
0.31 6:58 1:23 22:04 82 79-86 1809 113 108-120 10/0
0.38 15:52 8:54 2:22:17 85 76-94 12095 113 106-122 10/5
0.44 21:31 5:38 1:30:15 90 78-102 8123 106 88-144 7/6
0.50 23:45 2:15 35:57 82 72-88 2948 105 92-120 5/12
0.56 25:10 1:25 22:33 88 83-94 1985 123 114-130 3/8
0.63 26:41 1:32 24:25 88 82-94 2149 112 108-118 7/3
0.69 28:27 1:45 28:07 85 79-90 2390 112 100-122 7/8
0.75 30:34 2:07 33:59 89 84-94 3024 87 38-110 3/4
0.81 32:33 1:59 31:43 83 79-88 2633 104 94-112 3/3
0.88 34:54 2:21 37:31 82 79-86 3076 108 98-120 10/10
0.94 37:49 2:55 46:36 85 78-90 3961 103 96-110 24/25
1.00 41:11 3:23 54:02 82 77-86 4431 104 86-110 6/6
1.06 43:31 2:19 37:09 89 79-104 3307 110 104-124 9/6
1.13 45:36 2:06 33:29 95 84-104 3180 106 92-114 2/7
1.19 48:28 2:52 45:52 106 84-119 4862 93 86-104 3/2
1.25 55:38 7:10 1:54:34 97 86-115 11114 97 80-144 4/1
1.31 59:14 3:36 57:31 93 85-100 5350 97 88-110 3/4
1.38 1:01:29 2:15 36:07 89 85-92 3215 101 92-106 3/3
1.44 1:02:56 1:27 23:18 92 85-100 2144 113 98-122 6/4
1.50 1:04:21 1:25 22:38 97 92-100 2195 113 104-120 2/3
1.56 1:06:27 2:05 33:25 93 90-97 3108 107 100-116 5/8
1.63 1:08:57 2:30 39:59 93 89-99 3718 99 86-108 8/2
1.66 1:10:14 1:17 37:16 94 92-96 3502 103 88-106 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    76 14.3% 54:46

  • Cadence Distribution

    108 avge / 144 max Stride Length: 35cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:14 21:03 More
    800m 15:22 30:55 More
    1km 21:21 34:22 More
    Mile 40:17 40:17 More
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