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Tue 4th Mar 2025 at 11:32am by FergusG

Run > General
  • Time
    1:53:41
  • Miles
    12.97
  • Min/mi
    8:46
  • Pacing
    86.6%
  • WAVA
    58.53
  • Stride(cm)
    99
  • Cals
    1311
  • Watts
    274
  • Cadence
    186
  • BPM
    152
  • %MHR
    75.9
  • B/mi
    1330
  • Asc(m)
    148
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:25(5:25/km) 121/132bpm [655b/km] 54cal 270/359W
2) 1km - 5:22(5:22/km) 134/141bpm [718b/km] 59cal 287/408W
3) 1km - 5:14(5:14/km) 133/140bpm [695b/km] 57cal 266/314W
4) 1km - 4:52(4:52/km) 147/157bpm [716b/km] 57cal 261/355W
5) 1km - 5:17(5:17/km) 153/168bpm [809b/km] 63cal 270/395W
6) 1km - 5:09(5:09/km) 154/163bpm [793b/km] 62cal 260/292W
7) 1km - 5:22(5:22/km) 154/161bpm [828b/km] 64cal 262/334W
8) 1km - 5:33(5:33/km) 162/168bpm [899b/km] 68cal 265/387W
9) 1km - 5:06(5:06/km) 158/166bpm [806b/km] 62cal 279/373W
10) 1km - 5:19(5:19/km) 157/160bpm [835b/km] 63cal 278/325W
11) 1km - 5:36(5:36/km) 155/163bpm [868b/km] 66cal 269/349W
12) 1km - 5:17(5:17/km) 152/156bpm [804b/km] 61cal 253/277W
13) 1km - 5:43(5:43/km) 153/158bpm [875b/km] 65cal 268/344W
14) 1km - 5:42(5:42/km) 155/160bpm [883b/km] 67cal 270/372W
15) 1km - 5:34(5:34/km) 154/160bpm [857b/km] 63cal 267/345W
16) 1km - 6:10(6:10/km) 159/167bpm [981b/km] 70cal 281/369W
17) 1km - 5:33(5:33/km) 158/164bpm [878b/km] 65cal 266/353W
18) 1km - 5:23(5:23/km) 157/161bpm [844b/km] 62cal 262/330W
19) 1km - 5:22(5:22/km) 157/163bpm [842b/km] 62cal 261/331W
20) 1km - 5:27(5:27/km) 158/163bpm [860b/km] 63cal 272/339W
21) 0.88km - 5:16(5:59/km) 155/163bpm [927b/km] 58cal 254/344W
5:25 5:22 5:14 4:52 5:17 5:09 5:22 5:33 5:06 5:19 5:36 5:17 5:43 5:42 5:34 6:10 5:33 5:23 5:22 5:27 5:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:25 4:25 8:49 120 77-132 1058 184 174-192 272 219-359 13/7
1.00 8:44 4:20 8:39 131 125-134 1134 184 178-192 301 219-408 16/13
1.50 12:54 4:10 8:19 134 128-141 1115 183 178-188 258 218-287 3/8
2.00 17:05 4:12 8:23 139 130-154 1165 183 178-192 275 230-355 8/9
2.50 20:59 3:53 7:47 147 138-157 1144 185 182-190 256 225-323 1/21
3.00 25:13 4:15 8:29 150 146-158 1273 183 174-190 264 156-384 14/11
3.50 29:25 4:12 8:24 157 150-168 1319 184 170-188 268 198-395 5/11
4.00 33:30 4:05 8:10 153 151-156 1249 185 180-190 262 228-292 9/11
4.50 37:52 4:22 8:45 156 135-166 1364 186 178-190 295 210-334 12/10
5.00 42:27 4:35 9:10 160 138-168 1466 185 118-192 288 93-387 10/13
5.50 46:32 4:04 8:09 158 147-166 1287 186 176-192 283 214-373 10/14
6.00 50:46 4:14 8:28 158 155-160 1338 186 180-192 272 242-325 6/5
6.50 55:17 4:31 9:02 157 152-163 1418 185 180-190 279 232-349 13/8
7.00 59:41 4:24 8:48 153 148-157 1346 185 176-190 258 212-321 6/8
7.50 1:03:54 4:13 8:27 151 148-153 1275 187 182-192 255 234-277 6/5
8.00 1:08:31 4:37 9:14 152 147-155 1404 186 176-190 275 72-344 10/9
8.50 1:13:00 4:29 8:57 155 152-158 1388 185 176-190 275 204-343 9/5
9.00 1:17:49 4:49 9:38 155 146-160 1494 187 180-192 280 181-372 13/13
9.50 1:22:07 4:19 8:37 156 145-164 1345 188 184-192 307 270-364 22/2
10.00 1:27:10 5:02 10:04 158 133-167 1592 185 180-192 306 204-369 10/7
10.50 1:31:41 4:32 9:03 158 151-164 1430 185 180-196 271 120-353 10/6
11.00 1:36:02 4:21 8:41 158 154-161 1373 186 182-192 268 218-307 8/7
11.50 1:40:21 4:19 8:39 156 149-163 1349 188 182-194 255 189-331 11/20
12.00 1:44:44 4:23 8:45 157 152-162 1375 188 182-198 271 192-314 11/6
12.50 1:49:02 4:18 8:36 158 155-163 1359 189 184-194 273 232-339 10/11
12.97 1:53:41 4:39 9:49 155 144-163 1521 187 128-196 258 63-344 14/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.2% 9:42
    11 3.7% 9:46

  • Cadence Distribution

    186 avge / 198 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 185 13 1:52:15 8:39
    Walk 0.1 123 0 6 44:38
    Still 1.2 - - 1:20 -

  • Power Distribution

    274W (408 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 44.32% More
    800m 3:52 7:46 51.95% More
    1km 4:50 7:47 54.58% More
    Mile 7:57 7:57 57.16% More
    5k 25:39 8:15 58.81% More
    5 miles 41:59 8:24 58.65% More
    10k 52:36 8:28 58.46% More
    10 miles 1:27:06 8:43 58.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 60.49
    5km 25:00 8:03 60.35
    5M 41:23 8:17 59.49
    10km 52:07 8:23 59.00
    10M 1:26:18 8:38 58.53
    Half 1:54:53 8:46 58.04
    20M 2:59:55 9:00 57.99
    Mara 3:59:32 9:09 58.25
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