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Tue 4th Mar 2025 at 12:26pm by Pidd

Walk > General
  • Time
    1:00:38
  • Miles
    3.69
  • Min/mi
    16:26
  • Stride(cm)
    79
  • Cals
    569
  • Cadence
    124
  • BPM
    118
  • %MHR
    62
  • B/mi
    1937
  • Asc(m)
    85
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 16:52(16:52/mi) 109/127bpm [1839b/mi] 155cal 57/68rpm
2) 1mi - 15:47(15:47/mi) 112/127bpm [1768b/mi] 140cal 59/66rpm
3) 1mi - 16:07(16:07/mi) 128/139bpm [2063b/mi] 168cal 58/65rpm
4) 0.69mi - 11:52(17:12/mi) 123/128bpm [2116b/mi] 106cal 43/65rpm
16:52 15:47 16:07 11:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:03 2:03 16:25 88 68-102 1445 121 110-128 3/4
0.25 4:03 2:00 15:59 101 96-107 1615 127 124-130 1/3
0.38 6:18 2:15 18:01 103 98-110 1856 120 106-136 1/2
0.50 8:23 2:05 16:42 119 111-125 1987 119 114-122 7/0
0.63 10:26 2:02 16:19 120 114-126 1958 121 118-124 6/0
0.75 12:23 1:57 15:34 115 113-118 1791 120 116-124 1/1
0.88 14:55 2:33 20:22 113 107-119 2302 122 108-128 4/6
1.00 16:52 1:57 15:37 115 110-120 1795 125 122-128 2/3
1.13 18:57 2:05 16:41 110 103-120 1834 125 122-130 3/9
1.25 20:57 1:59 15:55 108 104-111 1718 126 122-128 0/12
1.38 22:52 1:55 15:18 111 109-113 1699 128 124-130 0/6
1.50 24:49 1:57 15:39 109 107-111 1705 126 124-130 1/6
1.63 26:45 1:56 15:29 113 110-116 1749 127 124-130 0/7
1.75 28:44 1:59 15:49 112 110-118 1772 126 122-130 0/5
1.88 30:41 1:57 15:39 114 111-118 1785 125 118-128 3/1
2.00 32:40 1:59 15:48 122 119-127 1928 125 120-128 6/0
2.13 34:44 2:04 16:31 123 120-129 2032 124 118-128 5/0
2.25 36:41 1:57 15:37 125 120-130 1951 124 122-128 6/0
2.38 38:41 2:00 16:01 131 125-139 2098 126 124-128 8/0
2.50 40:43 2:02 16:16 132 128-137 2148 125 122-130 5/9
2.63 42:46 2:03 16:28 134 129-136 2207 124 122-126 9/0
2.75 44:48 2:01 16:12 133 122-137 2154 125 120-130 3/4
2.88 46:49 2:01 16:11 125 121-129 2024 125 122-130 7/7
3.00 48:47 1:58 15:41 125 122-130 1961 125 122-130 3/3
3.13 50:45 1:58 15:46 122 120-126 1924 123 114-130 4/1
3.25 52:54 2:09 17:08 123 115-128 2108 121 116-126 1/2
3.38 54:58 2:04 16:33 122 117-128 2019 122 116-128 3/3
3.50 57:02 2:05 16:38 125 121-128 2078 124 118-128 3/3
3.63 59:10 2:07 16:56 123 119-127 2084 123 116-128 7/3
3.69 1:00:39 1:29 23:17 117 114-120 2725 114 98-126 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.7% 16:01
    15 2.7% 17:03
    14 5.6% 16:28

  • Cadence Distribution

    124 avge / 136 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:48 15:19 More
    800m 7:41 15:27 More
    1km 9:39 15:32 More
    Mile 15:42 15:42 More
    5k 50:24 16:13 More
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