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Tue 4th Mar 2025 at 11:54am by Phill_Young

Run > General
  • Time
    14:42
  • Miles
    1.65
  • Min/mi
    8:55
  • Pacing
    84.4%
  • WAVA
    51.07
  • Stride(cm)
    99
  • Cals
    173
  • Watts
    265
  • Cadence
    183
  • BPM
    127
  • %MHR
    64.3
  • B/mi
    1134
  • Asc(m)
    12
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:18(9:18/mi) 127/142bpm [1182b/mi] 108cal 247/411W
2) 0.65mi - 5:24(8:20/mi) 129/133bpm [1076b/mi] 65cal 274/382W
9:18 5:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 36 36 9:29 117 102-126 1109 186 174-190 283 248-311 1/1
0.13 1:06 31 8:12 127 126-128 1041 185 182-188 309 296-319 0/0
0.19 1:50 44 11:37 128 121-130 1487 172 136-188 233 145-300 0/7
0.25 2:32 42 11:18 117 112-121 1321 162 128-180 150 101-189 0/10
0.31 3:08 36 9:36 124 121-127 1190 184 180-186 235 188-265 0/4
0.38 3:38 30 8:02 127 127-127 1020 186 184-188 273 251-347 1/1
0.44 4:09 30 8:08 127 126-128 1032 186 182-188 271 238-319 0/3
0.50 4:43 34 9:06 127 125-129 1155 185 182-188 275 245-317 0/3
0.56 5:14 31 8:16 125 123-126 1033 183 178-194 221 199-257 0/7
0.63 5:54 40 10:34 128 125-136 1354 180 172-186 300 219-411 0/5
0.69 6:36 42 11:14 140 136-142 1573 176 172-180 332 232-388 9/0
0.75 7:07 31 8:20 136 135-141 1133 182 178-188 260 225-329 1/1
0.81 7:39 32 8:40 130 126-135 1126 181 178-186 227 203-256 0/3
0.88 8:34 55 +20 14:39 125 123-126 1830 185 180-186 253 231-263 0/6
0.94 9:07 33 8:50 122 120-124 1078 186 182-188 252 134-303 0/3
1.00 9:38 30 8:03 127 122-130 1022 189 182-196 306 239-336 0/3
1.06 10:08 31 8:12 132 130-133 1083 187 180-190 298 275-311 1/1
1.13 10:39 31 8:17 130 129-130 1076 186 182-190 283 268-295 0/1
1.19 11:08 29 7:43 129 127-130 995 186 184-190 254 241-282 0/6
1.25 11:39 31 8:10 128 126-130 1046 186 184-190 290 273-313 0/2
1.31 12:11 32 8:29 130 129-130 1102 186 184-190 293 257-382 0/2
1.38 12:43 32 8:29 128 127-129 1085 185 182-188 260 253-265 0/3
1.44 13:15 33 8:45 127 126-127 1111 185 182-186 262 254-270 0/3
1.50 13:47 31 8:23 126 126-127 1057 188 182-194 264 258-272 0/2
1.56 14:19 32 8:30 129 127-130 1097 185 184-188 260 253-271 0/3
1.63 14:49 30 8:08 127 126-128 1033 187 184-190 273 259-287 0/2
1.65 15:02 13 9:39 127 127-128 1226 184 184-186 284 278-287 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 11.0% 11:54

  • Cadence Distribution

    183 avge / 196 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 184 1.6 14:11 8:59
    Walk 3.2 138 0 29 15:44
    Still 0.1 - - 1 -
    Pause 2.2 - - 20 -

  • Power Distribution

    265W (411 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 41.29% More
    800m 4:06 8:15 47.24% More
    1km 5:09 8:17 49.51% More
    Mile 8:51 8:51 49.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 52.37
    5km 29:56 9:38 48.79
    5M 51:06 10:13 46.58
    10km 1:05:15 10:30 45.53
    10M 1:51:23 11:08 43.78
    Half 2:30:53 11:31 42.64
    20M 4:02:46 12:08 41.44
    Mara 5:28:50 12:33 40.88
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