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Tue 4th Mar 2025 at 10:43am by Big_G

Run > General
  • Time
    1:11:39
  • Miles
    7.04
  • Min/mi
    10:11
  • Pacing
    76.7%
  • WAVA
    46.77
  • Stride(cm)
    95
  • Cals
    939
  • Watts
    313
  • Cadence
    166
  • BPM
    142
  • %MHR
    73
  • B/mi
    1449
  • Asc(m)
    259
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 12:43(12:43/mi) 119/163bpm [1514b/mi] 138cal 313/546W
2) 1mi - 9:25(9:25/mi) 143/153bpm [1348b/mi] 131cal 312/473W
3) 1mi - 10:15(10:15/mi) 143/152bpm [1466b/mi] 137cal 293/432W
4) 1mi - 11:40(11:40/mi) 144/161bpm [1679b/mi] 148cal 284/536W
5) 1mi - 8:27(8:27/mi) 155/166bpm [1311b/mi] 126cal 295/376W
6) 1mi - 9:17(9:17/mi) 152/161bpm [1411b/mi] 127cal 315/431W
7) 1mi - 9:19(9:19/mi) 148/160bpm [1379b/mi] 125cal 322/445W
8) 0.04mi - 32(12:45/mi) 154/156bpm [1962b/mi] 7cal 219/375W
12:43 9:25 10:15 11:40 8:27 9:17 9:19 32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:10 3:10 12:42 111 85-122 1410 140 102-192 322 39-462 20/0
0.50 6:43 3:32 14:08 115 110-123 1626 127 122-132 327 282-377 29/0
0.75 10:04 3:22 13:27 112 106-125 1507 134 114-196 326 48-490 27/0
1.00 12:43 2:38 10:33 145 125-163 1530 168 124-194 338 231-546 24/1
1.25 15:19 2:37 10:27 144 140-148 1505 165 122-190 318 93-380 14/14
1.50 17:32 2:12 8:49 144 137-153 1270 179 130-192 329 84-422 7/5
1.75 19:48 2:16 9:05 142 135-153 1290 177 128-190 302 86-407 7/11
2.00 22:08 2:20 9:20 143 139-147 1334 181 120-192 329 51-473 4/11
2.25 24:20 2:12 8:48 145 135-152 1275 187 140-210 252 194-294 3/22
2.50 26:39 2:19 9:15 141 135-148 1305 178 122-204 296 122-379 1/26
2.75 29:05 2:26 9:45 142 130-148 1384 177 126-192 320 188-396 4/15
3.00 32:23 3:18 13:13 145 134-152 1917 136 122-190 319 83-432 19/3
3.25 35:36 3:13 12:52 140 136-152 1800 153 110-222 244 50-339 15/15
3.50 38:16 2:40 10:38 142 133-148 1511 161 96-200 332 165-459 15/16
3.75 41:28 3:12 12:49 149 141-161 1909 146 106-190 302 55-500 19/9
4.00 44:03 2:35 10:21 145 138-157 1501 159 112-190 321 73-536 15/15
4.25 46:11 2:08 8:32 156 147-162 1332 184 178-192 271 98-346 26/7
4.50 48:19 2:08 8:34 158 145-165 1352 188 114-226 259 53-339 0/33
4.75 50:26 2:07 8:28 156 146-166 1320 181 84-190 322 84-355 0/35
5.00 52:30 2:04 8:16 152 149-154 1256 185 180-190 337 247-376 1/11
5.25 54:37 2:07 8:26 154 149-157 1299 184 134-200 337 198-385 3/14
5.50 56:42 2:05 8:19 157 154-161 1307 186 182-190 346 320-367 2/8
5.75 59:02 2:20 9:20 157 149-161 1467 173 126-190 330 249-360 3/8
6.00 1:01:47 2:45 11:02 142 133-151 1566 160 126-194 284 168-431 11/1
6.25 1:04:14 2:27 9:47 149 141-159 1457 173 126-192 338 196-445 8/5
6.50 1:06:39 2:25 9:42 150 143-160 1454 171 130-190 321 270-427 6/13
6.75 1:08:59 2:20 9:18 142 138-144 1321 181 130-196 292 122-378 3/11
7.00 1:11:07 2:08 8:31 152 142-158 1294 186 180-190 354 324-394 2/6
7.04 1:11:39 32 12:52 154 152-156 1981 156 118-188 260 136-375 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    114 8.1% 13:16
    34 8.1% 13:35
    19 8.0% 12:06
    16 11.6% 14:33
    15 9.5% 15:49
    15 8.4% 17:18

  • Cadence Distribution

    166 avge / 226 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.9 186 5.3 46:28 8:46
    Walk 34.7 126 1.7 24:52 14:16
    Still 0.4 - - 19 -

  • Power Distribution

    313W (546 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 40.66% More
    800m 4:06 8:14 46.95% More
    1km 5:07 8:15 49.30% More
    Mile 8:18 8:18 52.34% More
    5k 27:55 8:59 51.92% More
    5 miles 48:46 9:45 48.40% More
    10k 1:00:17 9:42 48.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 47.98
    5km 30:06 9:41 48.14
    5M 49:51 9:58 47.35
    10km 1:02:46 10:06 46.94
    10M 1:43:56 10:24 46.52
    Half 2:18:23 10:34 46.09
    20M 3:36:43 10:50 46.00
    Mara 4:48:32 11:01 46.17
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