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Tue 4th Mar 2025 at 9:04am by RichS

Run > General
  • Time
    22:38
  • Miles
    1.90
  • Min/mi
    11:55
  • Pacing
    92%
  • WAVA
    46.93
  • Stride(cm)
    88
  • Cals
    211
  • Cadence
    154
  • BPM
    129
  • %MHR
    75.7
  • B/mi
    1542
  • Asc(m)
    20
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 7:27(7:27/km) 125/131bpm [932b/km] 65cal 8.05/8.8kmph
2) 1km - 7:57(7:57/km) 130/133bpm [1033b/km] 75cal 7.55/8.16kmph
3) 1km - 6:53(6:53/km) 136/144bpm [935b/km] 68cal 8.72/9.17kmph
4) 0.06km - 22(6:23/km) 143/143bpm [912b/km] 3cal 9.41/9.27kmph
7:27 7:57 6:53 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:30 106 89-119 1220 142 114-156 0/1
0.13 1:26 43 11:27 123 121-124 1407 151 148-152 0/1
0.19 2:11 45 12:00 124 123-125 1488 150 148-152 0/3
0.25 2:54 42 11:20 125 125-126 1416 152 150-156 0/2
0.31 3:36 42 11:15 127 126-128 1429 155 154-156 0/1
0.38 4:21 45 12:01 128 128-128 1538 155 152-158 0/0
0.44 5:05 44 11:50 128 128-128 1516 156 154-156 2/0
0.50 5:50 45 11:58 130 129-130 1555 156 152-158 1/0
0.56 6:38 48 12:54 131 130-131 1690 150 146-152 1/0
0.63 7:30 52 13:51 131 130-131 1813 149 148-150 1/0
0.69 8:23 53 14:08 131 130-132 1851 150 148-152 3/0
0.75 9:14 51 13:38 129 129-130 1760 152 150-154 1/0
0.81 10:04 50 13:12 129 128-130 1704 152 152-152 2/0
0.88 10:53 49 12:59 130 130-132 1687 153 150-154 1/0
0.94 11:42 49 13:11 130 130-131 1713 153 152-154 1/0
1.00 12:29 47 12:32 129 128-130 1617 154 152-156 1/0
1.06 13:14 45 11:55 127 126-129 1513 157 154-158 0/3
1.13 14:00 47 12:26 131 130-131 1628 156 154-158 1/0
1.19 14:45 44 11:49 128 126-129 1513 156 154-160 0/4
1.25 15:29 44 11:48 131 127-134 1545 156 154-158 0/1
1.31 16:12 43 11:23 133 133-134 1513 157 156-158 1/0
1.38 16:56 44 11:49 134 133-135 1583 156 154-156 0/1
1.44 17:38 42 11:15 130 128-132 1463 157 154-160 0/2
1.50 18:19 41 11:01 128 126-130 1410 159 158-160 0/4
1.56 19:00 41 10:56 134 131-136 1465 163 160-166 0/2
1.63 19:42 41 11:02 137 137-138 1512 158 156-160 1/0
1.69 20:23 42 11:07 140 138-142 1556 159 158-160 3/0
1.75 21:05 41 10:59 141 140-142 1550 160 160-162 0/2
1.81 21:44 39 10:31 141 140-142 1482 161 160-164 1/0
1.88 22:23 39 10:23 143 143-144 1485 162 160-162 0/1
1.90 22:38 15 10:19 143 142-143 1476 163 162-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.7% 12:59

  • Cadence Distribution

    154 avge / 166 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 155 1.9 22:32 11:54
    Walk 0.4 114 0 6 17:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:41 37.02% More
    800m 5:24 10:51 42.80% More
    1km 6:50 11:01 44.74% More
    Mile 11:27 11:27 47.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:28 11:28 47.06
    5km 38:07 12:16 45.73
    5M 1:03:07 12:37 45.25
    10km 1:19:28 12:47 44.98
    10M 2:11:36 13:10 44.81
    Half 2:55:13 13:23 44.54
    20M 4:34:23 13:43 44.71
    Mara 6:05:19 13:57 45.04
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