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Tue 4th Mar 2025 at 6:43am by Jo P

Run > General
  • Time
    44:28
  • Miles
    4.28
  • Min/mi
    10:23
  • Pacing
    90.8%
  • WAVA
    55.92
  • Stride(cm)
    88
  • Cals
    391
  • Cadence
    177
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    1413
  • Asc(m)
    218
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 10:14(10:14/mi) 124/141bpm [1270b/mi] 89cal
2) 1mi - 10:21(10:21/mi) 139/161bpm [1439b/mi] 91cal
3) 1mi - 10:44(10:44/mi) 139/152bpm [1491b/mi] 93cal
4) 1mi - 10:27(10:27/mi) 140/156bpm [1464b/mi] 92cal
5) 0.28mi - 2:42(9:43/mi) 145/154bpm [1408b/mi] 26cal
10:14 10:21 10:44 10:27 2:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:56 95 70-119 943 181 174-194 10/1
0.25 2:30 1:15 10:03 119 113-128 1195 179 176-186 4/9
0.38 3:52 1:23 11:01 127 122-132 1399 181 178-184 8/8
0.50 5:03 1:10 9:23 123 120-126 1155 178 176-180 19/8
0.63 6:29 1:26 11:31 127 124-129 1463 180 176-184 3/9
0.75 7:45 1:16 10:07 132 126-140 1334 177 174-178 11/18
0.88 9:01 1:16 10:06 133 130-137 1342 176 174-176 8/3
1.00 10:14 1:13 9:46 130 123-140 1270 175 174-176 1/8
1.13 11:30 1:16 10:10 131 125-136 1332 175 174-176 6/14
1.25 12:45 1:15 9:59 136 133-138 1357 176 174-178 10/5
1.38 14:03 1:18 10:25 131 126-135 1365 176 174-180 12/16
1.50 15:20 1:17 10:16 132 127-136 1354 175 174-176 5/6
1.63 16:38 1:18 10:26 139 136-142 1449 175 174-176 14/6
1.75 17:53 1:14 9:54 141 139-144 1395 176 174-178 5/16
1.88 19:17 1:24 +3 11:15 152 140-161 1709 177 174-182 11/8
2.00 20:39 1:22 10:53 152 146-157 1655 177 174-182 10/2
2.13 21:54 1:15 10:02 147 145-148 1476 177 174-182 3/11
2.25 23:04 1:10 9:24 149 146-151 1400 178 176-186 7/6
2.38 24:32 1:28 11:43 142 135-151 1664 178 174-182 2/8
2.50 25:46 1:14 9:51 137 132-139 1350 175 174-180 14/2
2.63 27:10 1:24 11:09 136 134-139 1517 178 174-188 7/8
2.75 28:37 1:27 11:37 136 134-137 1579 177 174-182 5/6
2.88 30:00 1:23 11:04 134 132-136 1483 177 174-180 3/3
3.00 31:22 1:22 10:56 133 131-135 1453 175 174-176 3/13
3.13 32:40 1:19 10:29 136 130-139 1425 175 174-178 8/7
3.25 34:01 1:21 10:48 133 131-138 1436 175 174-178 7/3
3.38 35:23 1:22 10:56 136 131-144 1487 175 174-176 9/6
3.50 36:45 1:22 10:55 141 137-145 1538 176 174-178 9/5
3.63 38:05 1:20 10:37 149 144-155 1581 176 174-178 4/6
3.75 39:38 1:33 +18 12:25 146 137-155 1813 178 174-190 8/6
3.88 40:55 1:17 10:18 138 134-143 1420 180 176-182 5/7
4.00 42:08 1:13 9:42 141 137-147 1368 176 172-182 7/1
4.13 43:21 1:13 9:43 142 140-147 1379 178 176-184 5/4
4.25 44:34 1:14 9:49 147 137-153 1443 177 172-182 5/8
4.28 44:49 15 9:08 148 146-150 1353 173 172-174 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 12.2% 9:06
    15 8.4% 9:53
    14 9.0% 9:58
    12 6.9% 10:56
    12 7.3% 10:01
    10 5.6% 10:49

  • Cadence Distribution

    177 avge / 194 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 176 4.3 44:31 10:29
    Pause 0.7 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 44.33% More
    800m 4:50 9:44 49.51% More
    1km 6:12 9:58 50.06% More
    Mile 10:05 10:05 51.52% More
    5k 32:29 10:27 55.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:31 9:31 54.63
    5km 31:40 10:12 56.87
    5M 52:26 10:29 55.59
    10km 1:06:01 10:37 54.96
    10M 1:49:19 10:56 54.93
    Half 2:25:33 11:07 54.71
    20M 3:47:56 11:24 53.84
    Mara 5:03:28 11:35 52.98
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