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Mon 3rd Mar 2025 at 8:15pm by pconsani

Swim > Pool
  • Time
    1:02:36
  • Miles
    1.56
  • Lengths
    110 X 23m
  • per 100m
    2:30
  • Cals
    566
  • Cadence
    52
  • BPM
    120
  • %MHR
    63.1
  • B/mi
    4812
  • Surface
    Pool

Notes & Comments

1) 0mi - 9(0/mi) 65/67bpm [INFb/mi] 1cal
2) 0.01mi - 31(36:22/mi) 70/80bpm [2546b/mi] 1cal 25/rpm
3) 0mi - 7(0/mi) 83/84bpm [INFb/mi] 1cal
4) 0mi - 9(0/mi) 81/83bpm [INFb/mi] 1cal
5) 0.01mi - 33(38:25/mi) 84/90bpm [3228b/mi] 1cal 24/rpm
6) 0mi - 10(0/mi) 92/93bpm [INFb/mi] 1cal
7) 0mi - 4(0/mi) 90/92bpm [INFb/mi] 2cal
8) 0.01mi - 36(42:47/mi) 93/100bpm [3979b/mi] 2cal 23/rpm
9) 0mi - 11(0/mi) 102/103bpm [INFb/mi] 1cal
10) 0.03mi - 41(24:19/mi) 101/107bpm [2457b/mi] 5cal 23/rpm
11) 0mi - 35(0/mi) 100/108bpm [INFb/mi] 4cal
12) 0mi - 6(0/mi) 88/90bpm [INFb/mi] 1cal
13) 0mi - 8(0/mi) 86/88bpm [INFb/mi] 1cal
14) 0mi - 22(0/mi) 84/87bpm [INFb/mi] 1cal
15) 0mi - 6(0/mi) 90/92bpm [INFb/mi]
16) 0mi - 21(0/mi) 96/99bpm [INFb/mi] 2cal
17) 0mi - 21(0/mi) 90/95bpm [INFb/mi] 3cal
18) 0.01mi - 21(24:21/mi) 86/92bpm [2094b/mi] 1cal 29/rpm
19) 0mi - 20(0/mi) 97/99bpm [INFb/mi] 2cal
20) 0.01mi - 40(47:13/mi) 106/125bpm [5005b/mi] 5cal 16/rpm
21) 0mi - 19(0/mi) 121/126bpm [INFb/mi] 4cal
22) 0mi - 13(0/mi) 107/113bpm [INFb/mi] 3cal
23) 0.01mi - 28(32:43/mi) 107/117bpm [3501b/mi] 2cal 22/rpm
24) 0mi - 58(0/mi) 110/123bpm [INFb/mi] 8cal
25) 0.03mi - 41(23:52/mi) 109/122bpm [2602b/mi] 5cal 22/rpm
26) 0mi - 20(0/mi) 123/127bpm [INFb/mi] 4cal
27) 0.03mi - 39(22:52/mi) 112/122bpm [2561b/mi] 5cal 25/rpm
28) 0mi - 20(0/mi) 123/125bpm [INFb/mi] 4cal
29) 0.03mi - 41(24:13/mi) 109/117bpm [2640b/mi] 5cal 22/rpm
30) 0mi - 19(0/mi) 119/124bpm [INFb/mi] 3cal
31) 0.03mi - 41(24:16/mi) 111/129bpm [2693b/mi] 5cal 19/rpm
32) 0mi - 31(0/mi) 117/131bpm [INFb/mi] 5cal
33) 0mi - 18(0/mi) 94/99bpm [INFb/mi] 3cal
34) 0.01mi - 21(25:07/mi) 100/101bpm [2512b/mi] 1cal 28/rpm
35) 0mi - 19(0/mi) 102/113bpm [INFb/mi] 2cal
36) 0mi - 10(0/mi) 110/113bpm [INFb/mi] 3cal
37) 0.01mi - 30(35:07/mi) 108/113bpm [3792b/mi] 2cal 24/rpm
38) 0mi - 17(0/mi) 116/118bpm [INFb/mi] 3cal
39) 0mi - 10(0/mi) 115/118bpm [INFb/mi] 4cal
40) 0.01mi - 25(29:38/mi) 119/124bpm [3525b/mi] 3cal 31/rpm
41) 0mi - 19(0/mi) 125/126bpm [INFb/mi] 3cal
42) 0mi - 6(0/mi) 114/121bpm [INFb/mi] 2cal
43) 0.01mi - 34(40:08/mi) 111/118bpm [4454b/mi] 3cal 26/rpm
44) 0mi - 1:13(0/mi) 101/121bpm [INFb/mi] 8cal
45) 0.06mi - 1:19(23:05/mi) 107/118bpm [2469b/mi] 9cal 28/rpm
46) 0mi - 1:03(0/mi) 119/136bpm [INFb/mi] 10cal
47) 0.06mi - 1:19(23:09/mi) 124/144bpm [2870b/mi] 14cal 30/rpm
48) 0mi - 1:12(0/mi) 114/138bpm [INFb/mi] 12cal
49) 0.01mi - 10(12:06/mi) 96/97bpm [1162b/mi] 9cal 12/rpm
50) 0mi - 13(0/mi) 95/95bpm [INFb/mi] 1cal
51) 0.06mi - 1:20(23:20/mi) 113/127bpm [2637b/mi] 10cal 30/rpm
52) 0mi - 25(0/mi) 133/141bpm [INFb/mi] 5cal
53) 0.06mi - 1:23(24:17/mi) 138/149bpm [3351b/mi] 18cal 30/rpm
54) 0mi - 27(0/mi) 135/144bpm [INFb/mi] 6cal
55) 0.06mi - 1:27(25:36/mi) 123/127bpm [3148b/mi] 14cal 27/rpm
56) 0mi - 30(0/mi) 123/129bpm [INFb/mi] 5cal
57) 0.06mi - 1:21(23:47/mi) 124/138bpm [2950b/mi] 13cal 31/rpm
58) 0mi - 26(0/mi) 135/139bpm [INFb/mi] 5cal
59) 0.06mi - 1:24(24:32/mi) 136/142bpm [3337b/mi] 18cal 27/rpm
60) 0mi - 27(0/mi) 133/136bpm [INFb/mi] 5cal
61) 0.06mi - 1:28(25:50/mi) 127/132bpm [3282b/mi] 14cal 26/rpm
62) 0mi - 31(0/mi) 122/133bpm [INFb/mi] 5cal
63) 0.06mi - 1:21(23:45/mi) 129/156bpm [3063b/mi] 13cal 31/rpm
64) 0mi - 25(0/mi) 142/147bpm [INFb/mi] 6cal
65) 0.06mi - 1:23(24:28/mi) 145/161bpm [3546b/mi] 20cal 30/rpm
66) 0mi - 25(0/mi) 146/161bpm [INFb/mi] 6cal
67) 0.06mi - 1:30(26:23/mi) 130/145bpm [3430b/mi] 15cal 25/rpm
68) 0mi - 1:10(0/mi) 111/146bpm [INFb/mi] 7cal
69) 0.06mi - 1:23(24:16/mi) 125/146bpm [3032b/mi] 12cal 29/rpm
70) 0mi - 27(0/mi) 137/145bpm [INFb/mi] 6cal
71) 0.06mi - 1:24(24:46/mi) 136/153bpm [3369b/mi] 16cal 29/rpm
72) 0mi - 25(0/mi) 144/153bpm [INFb/mi] 6cal
73) 0.06mi - 1:23(24:21/mi) 138/154bpm [3360b/mi] 16cal 30/rpm
74) 0mi - 1:20(0/mi) 124/155bpm [INFb/mi] 11cal
75) 0.11mi - 2:52(25:17/mi) 129/145bpm [3263b/mi] 27cal 26/rpm
76) 0mi - 35(0/mi) 120/143bpm [INFb/mi] 4cal
77) 0.11mi - 2:52(25:16/mi) 128/148bpm [3234b/mi] 26cal 24/rpm
78) 0mi - 32(0/mi) 129/142bpm [INFb/mi] 5cal
79) 0.11mi - 2:58(26:06/mi) 139/165bpm [3629b/mi] 36cal 25/rpm
80) 0mi - 45(0/mi) 120/142bpm [INFb/mi] 4cal
81) 0.06mi - 1:34(27:28/mi) 109/116bpm [2994b/mi] 6cal 23/rpm
82) 0mi - 10(0/mi) 119/122bpm [INFb/mi] 1cal
83) 0.06mi - 1:36(28:14/mi) 128/136bpm [3615b/mi] 13cal 23/rpm
84) 0mi - 10(0/mi) 128/136bpm [INFb/mi] 4cal
85) 0.01mi - 10(11:53/mi) 117/119bpm [1390b/mi] 1cal 24/rpm
86) 0mi - 1:08(0/mi) 108/118bpm [INFb/mi] 4cal
87) 0mi - 17(0/mi) 108/112bpm [INFb/mi] 1cal
88) 0mi - 28(0/mi) 104/108bpm [INFb/mi] 1cal
9 31 7 9 33 10 4 36 11 41 35 6 8 22 6 21 21 21 20 40 19 13 28 58 41 20 39 20 41 19 41 31 18 21 19 10 30 17 10 25 19 6 34 1:13 1:19 1:03 1:19 1:12 10 13 1:20 25 1:23 27 1:27 30 1:21 26 1:24 27 1:28 31 1:21 25 1:23 25 1:30 1:10 1:23 27 1:24 25 1:23 1:20 2:5

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 2:20 2:20 2:20 86 64-102 3229 49 46-52
200 4:07 1:47 1:47 92 85-101 2640 42 42-42
300 5:45 1:38 1:38 92 85-97 2407 48 42-58
400 8:03 2:18 2:18 110 106-121 4077 37 32-44
500 9:38 1:35 1:35 113 105-122 2892 47 38-52
600 11:04 1:26 1:26 115 108-123 2645 48 40-52
700 12:30 1:26 1:26 114 103-119 2631 40 34-42
800 14:09 1:39 1:39 103 92-112 2729 52 42-56
900 16:11 2:02 2:02 117 111-125 3836 56 48-62
1000 18:04 1:53 1:53 103 91-117 3131 56 46-62
1100 19:31 1:27 1:27 118 117-119 2751 58 58-58
1200 20:57 1:26 1:26 125 104-140 2882 61 50-66
1300 22:17 1:19 1:19 117 117-117 2493 66 66-66
1400 23:22 1:05 1:05 100 90-119 1752 41 24-64
1500 24:49 1:27 1:27 128 117-139 2975 62 54-66
1600 26:16 1:28 1:28 140 134-145 3299 61 60-62
1700 27:50 1:33 1:33 123 121-126 3073 54 50-60
1800 29:19 1:29 1:29 124 109-133 2969 63 58-66
1900 30:48 1:29 1:29 136 133-141 3262 57 48-62
2000 32:22 1:34 1:34 129 122-135 3243 51 48-52
2100 33:54 1:32 1:32 123 108-131 3047 54 50-58
2200 35:21 1:27 1:27 138 121-151 3224 64 62-70
2300 36:51 1:30 1:30 146 133-154 3527 59 52-62
2400 38:27 1:36 1:36 132 127-146 3385 54 48-60
2500 40:02 1:35 1:35 124 111-136 3148 50 50-50
2600 41:30 1:29 1:29 128 106-142 3050 59 52-62
2700 43:02 1:31 1:31 137 122-149 3348 59 50-62
2800 44:32 1:30 1:30 137 128-144 3308 61 52-68
2900 45:56 1:24 1:24 138 123-152 3121 62 62-62
3000 47:26 1:30 1:30 117 101-129 2813 51 46-56
3100 49:00 1:34 1:34 137 129-145 3459 52 48-56
3200 50:36 1:37 1:37 113 101-120 2928 49 44-54
3300 52:10 1:34 1:34 132 126-146 3327 50 34-66
3400 53:44 1:34 1:34 127 110-143 3196 47 44-48
3500 55:15 1:31 1:31 139 121-161 3380 54 52-58
3600 57:06 1:51 1:51 133 96-158 3975 45 38-58
3700 58:47 1:41 1:41 115 112-119 3104 46 44-48
3800 1:00:32 1:45 1:45 129 126-133 3649 46 44-50
3900 1:01:17 45 45 118 109-127 1415 48 48-48
4000 1:02:01 44 44 115 115-115 1371 48 48-48
4078 1:02:36 34 44 104 104-104 1232 48 48-48

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 161 max Delete HR Trace

  • Cadence Distribution

    52 avge / 70 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:13 20:59 More
    800m 11:10 22:27 More
    1km 14:09 22:46 More
    Mile 23:30 23:30 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:56 35:57
    750m 17:24 37:20
    1km 23:36 37:59
    1500m 36:16 38:55
    1 mile 39:04 39:04
    1.9km 46:35 39:27
    3km 1:15:36 40:33
    3.8km 1:37:08 41:08
    5km 2:09:56 41:49
    10km 4:30:54 43:36
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