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Tue 4th Mar 2025 at 5:40am by Malibu_S

Run > Track Session
  • Time
    33:43
  • Miles
    4.73
  • Min/mi
    7:08
  • Pacing
    49.4%
  • WAVA
    58.89
  • Stride(cm)
    130
  • Cals
    569
  • Watts
    483
  • Cadence
    174
  • BPM
    154
  • %MHR
    79.4
  • B/mi
    1098
  • Surface
    Track

Notes & Comments

1) 0km - 1(0/km) 91/91bpm [INFb/km] 11/16W
2) 0.2km - 41(3:27/km) 111/144bpm [383b/km] 8cal 528/662W
3) 0.2km - 1:04(5:21/km) 139/145bpm [744b/km] 17cal 457/587W
4) 0.8km - 3:09(3:56/km) 148/157bpm [581b/km] 54cal 510/593W
5) 0.4km - 2:14(5:36/km) 139/156bpm [777b/km] 33cal 423/580W
6) 0.2km - 43(3:33/km) 145/156bpm [515b/km] 12cal 526/644W
7) 0.2km - 1:06(5:28/km) 150/157bpm [819b/km] 18cal 450/583W
8) 0.8km - 3:09(3:56/km) 157/163bpm [619b/km] 56cal 513/617W
9) 0.4km - 2:10(5:26/km) 148/161bpm [804b/km] 34cal 430/548W
10) 0.2km - 43(3:34/km) 152/163bpm [542b/km] 12cal 541/665W
11) 0.2km - 1:03(5:13/km) 158/164bpm [825b/km] 18cal 437/610W
12) 0.8km - 3:10(3:58/km) 163/168bpm [646b/km] 57cal 530/625W
13) 0.4km - 2:17(5:42/km) 152/166bpm [866b/km] 36cal 430/536W
14) 0.2km - 43(3:33/km) 153/163bpm [544b/km] 12cal 541/601W
15) 0.2km - 1:08(5:42/km) 158/162bpm [900b/km] 19cal 431/613W
16) 0.8km - 3:08(3:55/km) 165/170bpm [646b/km] 57cal 515/602W
17) 0.4km - 2:12(5:31/km) 157/170bpm [866b/km] 36cal 431/534W
18) 0.2km - 43(3:35/km) 158/166bpm [567b/km] 13cal 531/658W
19) 0.2km - 1:08(5:42/km) 159/167bpm [906b/km] 19cal 443/628W
20) 0.8km - 3:07(3:54/km) 166/172bpm [648b/km] 57cal 518/624W
21) 0.01km - 3(5:37/km) 172/173bpm [966b/km] 1cal 561/596W
1 41 1:04 3:09 2:14 43 1:06 3:09 2:10 43 1:03 3:10 2:17 43 1:08 3:08 2:12 43 1:08 3:07 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.00 0 0 0 91 91-91 NAN 98 98-98 5 5-5 0/0
0.12 2:53 2:53 +1 23:15 90 80-105 2092 191 104-210 488 16-662 0/1
0.25 3:45 52 6:58 138 105-145 961 179 166-192 508 380-587 0/0
0.74 7:02 3:18 6:38 145 127-154 962 179 162-182 493 389-576 0/2
0.99 9:08 2:06 8:27 143 119-157 1209 168 162-182 448 367-593 0/0
1.12 10:02 54 7:13 135 130-145 973 173 164-186 456 401-644 0/0
1.24 10:54 52 7:05 152 145-157 1076 177 164-188 493 418-623 0/0
1.73 14:12 3:18 6:39 155 140-163 1031 177 164-186 499 424-617 0/0
1.98 16:15 2:03 8:15 152 139-162 1253 168 162-180 455 387-591 0/0
2.11 17:07 52 7:04 143 140-150 1010 171 164-188 450 396-638 0/0
2.23 18:01 54 7:22 160 150-164 1179 176 164-190 500 400-665 0/0
2.72 21:17 3:16 6:36 161 148-168 1063 177 158-182 513 336-625 0/0
2.97 23:24 2:07 8:31 157 146-166 1336 166 162-180 455 394-555 0/0
3.10 24:18 54 7:12 144 133-156 1036 170 162-184 441 393-581 0/0
3.22 25:14 56 7:35 161 156-163 1222 173 162-186 502 384-613 0/0
3.72 28:32 3:18 6:39 163 150-170 1085 175 162-180 498 399-602 0/0
3.96 30:34 2:02 8:14 161 150-170 1325 167 162-178 451 413-534 0/0
4.09 31:27 53 7:10 151 149-160 1082 170 162-184 444 398-600 0/0
4.21 32:22 55 7:28 163 158-167 1216 172 162-184 507 406-658 0/0
4.70 35:40 3:18 6:40 164 151-172 1093 175 160-180 497 395-594 0/0
4.71 35:43 2 6:14 172 171-172 1072 180 180-180 550 544-554 0/0
4.77 36:07 24 +1 6:22 172 171-173 1095 178 172-180 546 527-624 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 173 max Delete HR Trace

  • Cadence Distribution

    174 avge / 210 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 173 4.8 36:14 7:34
    Walk 0.0 101 0 1 1:08:47

  • Power Distribution

    483W (665 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 47.48% More
    800m 3:06 6:13 54.47% More
    1km 4:05 6:34 54.49% More
    Mile 7:04 7:04 54.77% More
    5k 22:11 7:08 57.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 59.49
    5km 21:36 6:57 59.34
    5M 35:46 7:09 58.90
    10km 45:01 7:15 58.64
    10M 1:14:33 7:27 58.01
    Half 1:39:16 7:35 57.43
    20M 2:35:27 7:46 57.73
    Mara 3:26:58 7:54 58.22
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