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Mon 3rd Mar 2025 at 6:32pm by RunTirrot

Run > General
  • Time
    35:36
  • Miles
    2.89
  • Min/mi
    12:19
  • Pacing
    56.9%
  • WAVA
    46.71
  • Stride(cm)
    77
  • Cals
    318
  • Cadence
    170
  • BPM
    126
  • %MHR
    73.5
  • B/mi
    1548
  • Asc(m)
    35
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 12:43(12:43/mi) 112/129bpm [1424b/mi] 107cal 4.72/5.68mph
2) 1mi - 11:55(11:55/mi) 131/156bpm [1561b/mi] 108cal 5.04/5.55mph
3) 0.89mi - 10:59(12:19/mi) 140/157bpm [1725b/mi] 103cal 4.87/5.82mph
12:43 11:55 10:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:06 99 62-121 1198 175 168-184 2/0
0.25 3:27 1:56 15:26 113 95-126 1744 151 110-176 11/0
0.38 4:56 1:30 11:59 113 102-122 1354 168 162-174 5/0
0.50 6:50 1:54 15:09 105 96-115 1591 171 162-178 2/0
0.63 8:19 1:29 11:49 108 101-119 1277 171 166-174 3/0
0.75 9:48 1:30 11:58 122 117-127 1459 165 116-178 1/1
0.88 11:14 1:26 11:24 122 117-126 1391 173 170-180 2/1
1.00 13:10 1:56 +28 15:29 120 112-128 1859 175 172-182 1/3
1.13 14:35 1:25 11:17 130 126-133 1467 174 170-178 1/1
1.25 16:44 2:09 +45 17:14 122 107-132 2102 172 170-182 2/0
1.38 18:11 1:27 11:37 121 115-128 1405 169 166-170 3/1
1.50 20:04 1:53 +24 15:01 125 112-128 1878 168 124-176 2/0
1.63 21:34 1:30 12:02 129 124-133 1551 171 168-174 1/2
1.75 23:07 1:33 12:24 130 124-137 1611 166 144-176 1/1
1.88 24:36 1:29 11:53 143 135-156 1700 174 172-178 0/2
2.00 26:44 2:08 +31 17:08 144 126-156 2467 169 108-180 1/2
2.13 28:11 1:27 11:35 151 148-155 1748 171 168-174 2/1
2.25 30:08 1:57 +17 15:34 142 127-149 2211 171 168-174 2/1
2.38 31:44 1:36 12:47 143 142-144 1828 166 162-170 10/0
2.50 35:53 4:09 +2:35 33:10 130 90-147 4311 171 112-188 3/1
2.63 37:21 1:28 11:45 135 133-138 1586 173 170-178 1/1
2.75 39:31 2:11 +37 17:26 127 112-139 2215 175 170-182 1/4
2.88 41:07 1:36 12:47 148 134-156 1892 176 170-180 0/4
2.89 41:14 7 7:01 136 136-136 955 176 176-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.1% 13:10
    17 1.4% 17:02

  • Cadence Distribution

    170 avge / 188 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.9 172 2.8 33:42 14:00
    Walk 3.7 124 0.1 1:45 21:21
    Still 0.4 - - 11 -
    Pause 12.0 - - 5:37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:05 38.27% More
    800m 5:47 11:38 41.38% More
    1km 7:39 12:19 40.52% More
    Mile 12:37 12:37 41.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:34 11:34 44.95
    5km 38:26 12:22 46.86
    5M 1:03:39 12:44 45.80
    10km 1:20:08 12:54 45.28
    10M 2:12:43 13:16 45.25
    Half 2:56:41 13:29 45.07
    20M 4:36:41 13:50 44.35
    Mara 6:08:23 14:04 43.64
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