Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Mon 3rd Mar 2025 at 5:14pm by boyband6666

Run > General
  • Time
    27:37
  • Miles
    4.12
  • Min/mi
    6:42
  • WAVA
    65.25
  • Stride(cm)
    145
  • Cals
    467
  • Watts
    427
  • Cadence
    166
  • BPM
    144
  • %MHR
    79.8
  • B/mi
    963
  • Asc(m)
    45
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 4.12mi - 27:37(6:42/mi) 143/152bpm [959b/mi] 467cal 422/544W
27:37

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 53 53 7:06 120 87-139 852 178 170-206 439 41-544 7/0
0.25 1:50 57 7:37 141 139-142 1073 170 166-174 410 231-462 3/0
0.38 2:41 51 6:44 141 141-142 950 171 166-174 432 408-460 2/0
0.50 3:33 52 6:58 142 141-143 990 168 164-172 441 413-505 4/0
0.63 4:24 51 6:50 145 143-145 992 166 164-168 433 418-446 2/0
0.75 5:16 52 6:56 145 145-146 1006 166 162-168 435 396-468 2/0
0.88 6:07 50 6:44 146 145-146 982 166 162-168 446 416-485 2/0
1.00 6:57 50 6:40 148 146-151 986 165 164-168 461 432-490 3/0
1.13 7:58 1:01 +10 8:10 144 131-152 1176 168 162-184 457 429-500 1/2
1.25 8:47 49 6:29 146 145-148 946 165 160-168 447 423-471 1/0
1.38 9:35 49 6:29 147 147-149 953 165 162-168 417 395-436 0/3
1.50 10:24 48 6:27 148 147-149 956 164 162-168 439 424-455 1/1
1.63 11:13 49 6:30 150 149-151 975 164 162-166 455 443-461 2/1
1.75 12:02 50 6:38 150 149-151 995 163 160-166 420 365-446 0/2
1.88 12:52 49 6:34 148 146-150 971 163 160-168 397 373-410 0/2
2.00 13:45 54 7:09 145 145-147 1036 163 152-168 399 56-512 1/1
2.13 14:33 48 6:27 146 146-147 941 165 162-174 442 394-490 1/1
2.25 15:22 49 6:32 150 147-152 980 164 162-166 458 434-483 3/0
2.38 16:10 48 6:21 152 150-152 966 163 162-166 438 431-452 1/0
2.50 16:58 48 6:26 149 148-151 958 163 160-168 421 404-472 1/1
2.63 17:47 48 6:26 150 148-151 965 165 162-168 407 397-429 0/1
2.75 18:37 51 6:46 147 147-148 995 164 162-168 395 348-406 0/1
2.88 30:18 11:41 +10:59 1:33:25 143 101-147 13359 166 162-174 401 380-420 0/12
3.00 31:16 58 7:45 120 96-136 930 172 166-186 446 255-499 5/0
3.13 32:07 51 6:45 141 136-143 952 167 164-172 450 425-518 4/0
3.25 32:58 52 6:54 143 141-144 987 167 164-174 404 353-428 1/0
3.38 33:49 51 6:45 141 138-146 951 166 164-170 454 395-494 6/0
3.50 34:39 50 6:37 147 146-149 974 163 158-166 415 376-459 1/2
3.63 35:29 50 6:42 143 141-146 959 165 158-170 381 360-402 0/4
3.75 36:17 48 6:26 140 139-140 900 164 160-170 415 382-466 0/2
3.88 37:06 49 6:32 141 140-143 921 165 160-174 400 376-447 0/2
4.00 37:56 50 6:39 143 141-144 950 166 164-170 411 392-452 0/0
4.12 38:45 49 6:54 145 143-146 1000 165 162-172 438 415-464 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 1.6% 6:55
    16 1.7% 6:45

  • Cadence Distribution

    166 avge / 206 max Stride Length: 145cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.5 166 4.1 27:32 9:24
    Still 0.1 - - 4 -
    Pause 22.3 - - 11:09 -

  • Power Distribution

    427W (544 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 48.96% More
    800m 3:11 6:24 55.79% More
    1km 3:59 6:25 58.51% More
    Mile 6:33 6:33 61.37% More
    5k 31:41 10:12 42.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 64.98
    5km 20:29 6:36 66.04
    5M 33:53 6:47 64.86
    10km 42:39 6:52 64.24
    10M 1:10:32 7:03 63.63
    Half 1:33:50 7:10 63.03
    20M 2:26:47 7:20 62.87
    Mara 3:15:18 7:27 63.06
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,126 Fetchies!
Already a Fetchie? Sign in here