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Mon 3rd Mar 2025 at 4:49pm by HappyG(rrr)

Run > General
  • Time
    44:14
  • Miles
    4.54
  • Min/mi
    9:45
  • Pacing
    81.7%
  • WAVA
    50.81
  • Stride(cm)
    100
  • Cals
    617
  • Cadence
    165
  • BPM
    157
  • %MHR
    81.3
  • B/mi
    1528
  • Asc(m)
    101
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Post work run. Pretty ploddy and tired, but going to take my time building it all back up. Feels like starting from zero each time! :-) G

1) 1mi - 10:05(10:05/mi) 141/156bpm [1422b/mi] 121cal
2) 1mi - 8:45(8:45/mi) 155/162bpm [1356b/mi] 117cal
3) 1mi - 8:54(8:54/mi) 162/170bpm [1441b/mi] 128cal
4) 1mi - 9:51(9:51/mi) 168/177bpm [1654b/mi] 150cal
5) 0.54mi - 6:40(12:15/mi) 169/180bpm [2070b/mi] 101cal
10:05 8:45 8:54 9:51 6:40

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:16 119 92-138 1459 163 130-172 4/1
0.25 2:45 1:13 9:47 133 127-137 1301 167 154-182 3/5
0.38 3:53 1:07 8:59 141 137-145 1267 164 156-178 0/14
0.50 5:31 1:38 13:05 142 134-148 1858 165 152-172 0/13
0.63 6:51 1:20 10:39 150 144-154 1598 166 158-172 3/2
0.75 7:57 1:06 8:49 150 148-153 1322 168 162-174 11/0
0.88 9:00 1:03 8:27 150 149-153 1267 168 162-174 0/5
1.00 10:04 1:04 8:30 150 145-155 1275 165 158-172 2/5
1.13 11:14 1:10 9:20 153 150-157 1427 167 162-172 1/8
1.25 12:21 1:07 8:53 149 147-154 1324 164 156-170 1/4
1.38 13:25 1:04 8:32 153 151-155 1305 169 164-172 1/2
1.50 14:29 1:04 8:34 155 152-159 1327 170 162-178 1/3
1.63 15:33 1:04 8:35 156 152-159 1338 167 162-172 2/0
1.75 16:40 1:07 8:56 158 156-162 1412 166 162-170 3/0
1.88 17:44 1:04 8:30 159 156-161 1352 166 160-170 3/3
2.00 18:49 1:05 8:40 159 157-162 1378 167 162-172 2/6
2.13 19:53 1:04 8:34 163 158-169 1396 165 162-170 0/4
2.25 21:00 1:07 8:58 160 155-168 1434 164 162-166 0/2
2.38 22:06 1:06 8:44 163 158-167 1424 167 164-170 1/1
2.50 23:21 1:15 10:00 165 161-168 1651 169 162-172 6/1
2.63 24:28 1:07 9:00 163 159-169 1466 165 156-174 8/0
2.75 25:26 58 7:43 159 156-162 1228 163 160-170 0/10
2.88 26:28 1:02 8:12 162 159-167 1330 164 158-168 1/9
3.00 27:43 1:15 9:57 161 158-165 1603 164 162-170 5/2
3.13 28:59 1:17 10:14 167 166-169 1709 163 162-168 5/0
3.25 30:19 1:20 10:41 163 157-170 1741 165 162-168 8/0
3.38 31:45 1:25 11:24 171 170-173 1949 165 162-168 11/2
3.50 33:00 1:15 9:59 166 161-171 1658 165 162-170 5/4
3.63 34:07 1:07 8:54 169 166-172 1504 167 162-170 2/4
3.75 35:17 1:11 9:25 165 160-172 1553 166 162-172 3/6
3.88 36:21 1:04 8:31 168 164-172 1431 163 156-168 3/5
4.00 37:34 1:13 9:40 172 167-176 1664 166 160-170 4/4
4.13 38:42 1:09 9:09 166 163-174 1518 164 162-172 10/0
4.25 40:00 1:18 10:22 174 167-180 1803 168 156-176 15/0
4.38 41:44 1:44 13:51 176 175-178 2436 165 158-172 7/1
4.50 43:34 1:50 14:44 166 150-177 2444 160 94-170 1/4
4.54 44:14 40 15:12 155 151-158 2356 143 90-168 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 6.6% 12:43
    23 2.8% 10:31
    14 5.8% 12:32
    14 3.8% 9:56

  • Cadence Distribution

    165 avge / 182 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 165 4.5 43:43 9:38
    Walk 0.5 108 0 13 27:08
    Still 0.7 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 43.69% More
    800m 4:16 8:35 47.38% More
    1km 5:21 8:36 49.77% More
    Mile 8:39 8:39 53.10% More
    5k 28:11 9:04 53.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 57.62
    5km 28:47 9:16 52.85
    5M 49:21 9:52 50.32
    10km 1:03:07 10:09 49.14
    10M 1:48:13 10:49 47.10
    Half 2:26:56 11:13 45.80
    20M 3:57:18 11:52 44.39
    Mara 5:22:13 12:18 43.72
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