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Mon 3rd Mar 2025 at 4:12pm by Carts

Run > General
  • Time
    30:45
  • Miles
    3.50
  • Min/mi
    8:47
  • Pacing
    78%
  • Stride(cm)
    106
  • Cals
    216
  • Watts
    276
  • Cadence
    173
  • BPM
    148
  • %MHR
    84.7
  • B/mi
    1302
  • Asc(m)
    14
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:51(9:25/mi) 126/150bpm [1187b/mi] 85/88rpm 278/365W 6.37/8.29mph
2) 0.62mi - 5:31(8:53/mi) 148/152bpm [1314b/mi] 86/88rpm 254/315W 6.76/7.52mph
3) 0.62mi - 5:26(8:46/mi) 152/155bpm [1332b/mi] 86/88rpm 277/337W 6.85/7.79mph
4) 0.62mi - 5:21(8:37/mi) 156/158bpm [1345b/mi] 87/88rpm 277/295W 6.96/7.53mph
5) 0.72mi - 5:07(7:05/mi) 158/163bpm [1119b/mi] 88/91rpm 294/324W 7.27/7.81mph
6) 0.48mi - 3:27(7:11/mi) 158/163bpm [1135b/mi] 88/91rpm 294/324W 7.27/7.81mph
5:51 5:31 5:26 5:21 5:07 3:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:49 5:49 9:23 126 60-150 1181 168 0-176 278 0-364 18/1
1.24 11:19 5:30 8:53 148 135-152 1314 172 170-176 254 186-314 1/20
1.86 16:45 5:26 8:46 152 149-155 1333 173 170-176 277 186-336 3/5
2.48 22:06 5:21 8:37 156 154-158 1344 174 170-176 277 258-294 0/7
3.20 28:56 6:50 9:28 157 142-163 1486 175 96-182 292 104-324 2/4
3.50 32:01 3:05 10:26 153 142-158 1597 172 0-176 270 0-302 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.1% 9:19

  • Cadence Distribution

    173 avge / 182 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 172 3.5 31:26 8:59
    Walk 1.8 91 0 35 2:29:06
    Still 0.2 - - 3 -

  • Power Distribution

    276W (364 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 0.00% More
    800m 4:03 8:09 0.00% More
    1km 5:06 8:12 0.00% More
    Mile 8:24 8:24 0.00% More
    5k 27:53 8:58 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:09 8:09
    5km 27:06 8:43
    5M 44:53 8:59
    10km 56:30 9:06
    10M 1:33:34 9:21
    Half 2:04:35 9:31
    20M 3:15:05 9:45
    Mara 4:19:44 9:55
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