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Mon 3rd Mar 2025 at 2:31pm by chuckles

Bike > General
  • Time
    20:33
  • Miles
    6.87
  • Mph
    20.1
  • FBI
    88.70
  • Cals
    201
  • Watts
    138
  • Cadence
    74
  • BPM
    107
  • %MHR
    62.4
  • B/mi
    319
  • Surface
    Road

Notes & Comments

1) 5km - 9:31(1:54/km) 100/122bpm [190b/km] 89cal 73/78rpm 131/190W
2) 5km - 9:06(1:49/km) 113/127bpm [205b/km] 93cal 74/84rpm 146/200W
3) 1.06km - 1:56(1:50/km) 110/121bpm [202b/km] 19cal 75/86rpm 140/200W
9:31 9:06 1:56

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 49 49 18.24 71 60-78 234 69 65-73 113 57-135
0.50 1:36 47 19.17 90 77-99 282 74 72-75 126 117-138
0.75 2:22 46 19.53 90 85-99 277 73 70-75 125 110-163
1.00 3:09 47 19.11 92 86-96 289 71 69-73 118 102-126
1.25 3:58 48 18.65 97 92-99 312 71 69-72 116 103-124
1.50 4:43 46 19.73 98 93-108 298 74 70-75 129 110-154
1.75 5:30 47 19.22 106 103-110 331 75 74-76 134 124-140
2.00 6:15 45 20.04 109 100-117 326 75 73-78 134 112-175
2.25 7:02 47 19.15 118 113-122 370 73 71-78 125 110-181
2.50 7:47 45 19.95 113 107-116 340 75 74-77 132 121-144
2.75 8:30 43 20.98 105 101-108 300 76 73-78 160 131-180
3.00 9:13 42 21.19 112 105-117 317 74 73-76 156 140-190
3.25 9:54 41 21.86 119 113-125 327 76 74-78 169 153-182
3.50 10:35 41 21.91 121 118-122 331 76 75-78 170 158-181
3.75 11:18 43 21.04 113 105-120 322 76 73-78 162 147-188
4.00 12:00 43 21.05 103 100-107 294 75 73-77 162 147-194
4.25 12:41 41 22.05 101 95-107 275 77 75-81 173 157-200
4.50 13:21 40 22.38 104 99-110 279 78 76-80 181 170-195
4.75 14:04 42 21.29 112 110-113 316 75 72-77 157 137-178
5.00 14:49 46 19.69 106 101-112 323 73 70-78 128 110-170
5.25 15:38 48 18.62 114 107-120 367 71 68-73 116 104-136
5.50 16:24 47 19.26 120 118-124 374 72 69-75 120 105-155
5.75 17:11 47 19.27 116 112-120 361 72 71-73 120 114-128
6.00 17:58 46 19.41 118 113-123 365 73 71-75 123 115-136
6.25 18:42 44 20.38 123 118-127 362 76 72-86 139 118-200
6.50 19:22 40 22.28 116 112-120 312 84 82-85 178 161-197
6.75 20:09 47 19.09 110 101-117 346 72 66-83 119 91-175
6.87 20:33 24 18.07 96 93-103 319 67 65-68 101 95-110

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 127 max Delete HR Trace

  • Cadence Distribution

    74 avge / 86 max

  • Power Distribution

    138W (200 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:40 More
    800m 1:20 2:42 More
    1km 1:41 2:43 More
    Mile 2:46 2:46 More
    5k 8:52 2:51 More
    5 miles 14:37 2:55 More
    10k 18:24 2:58 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 30:26 3:03
    20km 38:12 3:04
    15 miles 46:31 3:06
    20 miles 1:02:50 3:09
    40km 1:18:53 3:10
    25 miles 1:19:22 3:10
    42km 1:23:00 3:11
    50 miles 2:43:52 3:17
    56 miles 3:04:29 3:18
    100 miles 5:38:20 3:23
    112 miles 6:20:55 3:24
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