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Mon 3rd Mar 2025 at 2:33pm by Becky05

Run > General
  • Time
    33:02
  • Miles
    3.20
  • Min/mi
    10:19
  • Pacing
    92.9%
  • WAVA
    45.05
  • Stride(cm)
    94
  • Cals
    406
  • Watts
    299
  • Cadence
    166
  • BPM
    169
  • %MHR
    96.5
  • B/mi
    1744
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 10:29(10:29/mi) 161/172bpm [1687b/mi] 126cal 305/359W
2) 1mi - 10:23(10:23/mi) 171/176bpm [1775b/mi] 129cal 305/401W
3) 0.9mi - 9:08(10:10/mi) 173/177bpm [1758b/mi] 114cal 292/320W
4) 0.04mi - 20(8:43/mi) 176/177bpm [1534b/mi] 4cal 304/332W
5) 0.03mi - 30(14:49/mi) 175/178bpm [2593b/mi] 6cal 189/330W
6) 0.04mi - 20(7:22/mi) 172/174bpm [1268b/mi] 4cal 304/388W
7) 0.04mi - 30(13:23/mi) 175/178bpm [2343b/mi] 6cal 187/196W
8) 0.04mi - 20(7:30/mi) 171/174bpm [1281b/mi] 4cal 384/407W
9) 0.04mi - 30(13:56/mi) 176/178bpm [2452b/mi] 6cal 295/423W
10) 0.07mi - 32(7:51/mi) 176/179bpm [1382b/mi] 7cal 386/456W
10:29 10:23 9:08 20 30 20 30 20 30 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:28 10:28 10:28 161 101-172 1686 147 0-172 269 0-359 13/10
2.00 20:51 10:22 10:23 171 163-176 1775 155 0-174 281 0-401 14/9
2.90 29:59 9:08 10:10 173 165-177 1758 161 0-172 283 0-320 7/12
2.94 30:18 19 8:26 176 173-177 1484 118 0-182 197 0-332 0/1
2.97 30:48 30 14:49 175 172-178 2594 70 0-176 114 0-330 1/0
3.01 31:08 20 7:27 172 171-174 1281 125 0-188 253 0-388 0/1
3.05 31:38 30 13:24 175 171-178 2344 45 0-130 77 0-344 1/0
3.09 31:57 19 7:28 171 168-174 1277 102 0-188 211 0-407 0/1
3.13 32:27 30 13:56 176 174-178 2453 50 0-188 114 0-423 1/0
3.20 32:59 32 +1 7:58 176 173-179 1401 138 0-190 293 0-456 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 179 max Delete HR Trace

  • Cadence Distribution

    166 avge / 190 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 167 3.1 31:49 10:11
    Walk 2.8 118 0.1 55 12:19
    Still 0.9 - - 18 -

  • Power Distribution

    299W (456 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:50 35.03% More
    800m 4:59 10:01 38.27% More
    1km 6:15 10:03 39.87% More
    Mile 10:06 10:06 42.42% More
    5k 32:02 10:19 45.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 44.48
    5km 32:01 10:18 45.07
    5M 53:01 10:36 44.57
    10km 1:06:45 10:45 44.29
    10M 1:50:32 11:03 43.93
    Half 2:27:10 11:14 43.57
    20M 3:50:27 11:31 43.56
    Mara 5:06:50 11:43 43.31
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