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Mon 3rd Mar 2025 at 12:31pm by boyband6666

Run > General
  • Time
    1:04:17
  • Miles
    9.86
  • Min/mi
    6:31
  • Pacing
    92.9%
  • WAVA
    68.78
  • Stride(cm)
    148
  • Cals
    1049
  • Watts
    429
  • Cadence
    167
  • BPM
    137
  • %MHR
    76.3
  • B/mi
    896
  • Asc(m)
    55
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 9.86mi - 1:04:17(6:31/mi) 137/146bpm [893b/mi] 1049cal 428/550W
1:04:17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:34 3:34 7:08 121 85-131 862 171 86-186 400 73-515 15/4
1.00 6:56 3:22 6:45 133 128-137 898 169 166-174 412 383-448 7/5
1.50 10:17 3:21 6:41 140 132-144 936 169 164-176 433 385-493 5/5
2.00 13:38 3:21 6:42 139 137-143 931 167 162-180 438 388-519 4/6
2.50 16:58 3:20 6:40 143 138-145 953 167 154-178 432 315-475 7/8
3.00 20:22 3:24 6:49 137 131-144 933 172 162-186 426 364-510 9/6
3.50 23:35 3:13 6:26 141 138-144 907 166 160-178 443 361-550 5/5
4.00 26:45 3:10 6:20 144 142-146 912 165 162-170 471 387-510 7/8
4.50 29:57 3:12 6:25 142 139-144 910 166 162-176 455 384-499 6/5
5.00 33:04 3:06 6:13 143 140-145 888 166 162-170 434 410-515 7/6
5.50 36:37 3:33 +12 7:06 139 134-143 988 169 156-182 417 130-520 8/11
6.00 39:47 3:10 6:21 137 135-142 869 163 160-168 446 425-464 7/4
6.50 42:58 3:11 6:22 140 137-144 890 164 160-168 442 422-477 5/4
7.00 46:06 3:08 6:15 135 131-138 844 165 160-176 437 393-486 6/4
7.50 49:16 3:10 6:21 136 134-138 863 165 160-170 418 391-432 2/6
8.00 52:32 3:16 6:31 136 134-139 887 164 160-168 426 397-478 6/3
8.50 55:44 3:13 6:25 137 134-140 880 164 160-170 427 367-518 8/5
9.00 58:55 3:11 6:21 135 131-138 857 166 160-176 407 340-464 2/11
9.50 1:02:06 3:11 6:23 136 131-139 867 166 160-172 413 397-443 2/4
9.86 1:04:29 2:23 6:40 137 134-139 913 169 162-180 414 379-453 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.7% 7:08

  • Cadence Distribution

    167 avge / 186 max Stride Length: 148cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 166 9.9 1:04:15 6:32
    Walk 0.1 86 0 2 13:02
    Pause 0.3 - - 12 -

  • Power Distribution

    429W (550 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 50.79% More
    800m 3:04 6:10 57.82% More
    1km 3:52 6:14 60.28% More
    Mile 6:17 6:17 63.95% More
    5k 19:46 6:22 68.45% More
    5 miles 32:07 6:25 68.44% More
    10k 39:51 6:25 68.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 70.29
    5km 18:57 6:06 71.38
    5M 31:21 6:16 70.10
    10km 39:27 6:21 69.45
    10M 1:05:15 6:32 68.78
    Half 1:26:49 6:38 68.13
    20M 2:15:48 6:47 67.95
    Mara 3:00:40 6:54 68.17
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