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Thu 13th Feb 2025 at 4:07pm by althomas

Walk > General
  • Time
    22:41
  • Miles
    1.19
  • Min/mi
    19:04
  • Stride(cm)
    69
  • Cals
    118
  • Cadence
    123
  • BPM
    89
  • %MHR
    52.2
  • B/mi
    1702
  • Asc(m)
    58
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 19:26(19:26/mi) 89/102bpm [1730b/mi] 100cal 52/65rpm 3.09/3.9mph
2) 0.19mi - 3:15(16:58/mi) 94/97bpm [1595b/mi] 18cal 57/64rpm 3.54/3.67mph
19:26 3:15

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:18 83 81-86 1435 123 118-126 7/4
0.13 2:07 1:02 16:30 86 84-89 1420 123 120-126 1/4
0.19 3:11 1:04 17:03 85 82-87 1450 124 122-126 2/2
0.25 4:11 1:00 16:01 88 85-89 1410 123 116-128 4/2
0.31 5:15 1:04 17:04 88 83-92 1503 124 122-128 6/2
0.38 6:16 1:01 16:20 88 85-90 1437 122 120-124 2/1
0.44 7:20 1:04 17:10 89 84-91 1528 123 120-124 1/2
0.50 8:26 1:06 17:30 87 85-88 1522 121 118-124 4/3
0.56 11:45 3:19 53:09 86 82-91 4571 115 104-122 1/6
0.63 13:02 1:16 20:18 89 83-94 1807 120 116-122 0/2
0.69 14:12 1:11 18:52 96 90-102 1811 120 114-124 15/10
0.75 15:16 1:03 16:53 95 92-98 1604 124 120-130 7/2
0.81 16:19 1:03 16:49 92 88-94 1548 125 120-126 4/4
0.88 17:20 1:01 16:21 93 91-97 1520 124 122-126 3/3
0.94 18:25 1:05 17:24 90 87-95 1566 124 122-126 1/0
1.00 19:29 1:04 16:58 93 89-97 1577 122 120-126 4/4
1.06 20:31 1:02 16:28 94 92-95 1548 125 124-126 1/4
1.13 21:33 1:02 16:40 94 94-95 1566 124 122-126 5/3
1.19 22:39 1:06 17:28 93 88-97 1625 123 116-126 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 102 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 11.5% 54:32

  • Cadence Distribution

    123 avge / 130 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:26 More
    800m 8:21 16:48 More
    1km 10:33 16:59 More
    Mile 19:23 19:23 More
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